My 2025 Goals

🥀SOCIALS 🥀
linktr.ee/Alan...
depop.com/thatgrungegirl
My Sensory Box Business www.careboxesbyalana.com
💗 Personal Insta: / _that_grunge_girl_04
🧠 Mental Illness Recovery Insta:
/ mental_health_with_alana_
Lydia's Channel: 💗
/ @diaryoflydia
🥀 Second Fashion Channel: / @thatgrungegirl3722
🧠 Check out my friend Lydia's MH channel! ➡️ • How to Calm Down Mania!
Helplines Queensland Australia:
Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au
Beyond Blue- 1300 22 4636
email: beyondblue.org.au
Mens helpline Australia- 1300 78 99 78
email: mensline.org.au
Open Arms- 1800 011 046
email: openarms.gov.au
KidsHelpline- 1800 55 1800
email: kidshelpline.com.au
eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email
Butterfly Foundation (eating disorders) 1800 33 4673
email: [e-mail]
website link butterfly.org.au
Emergency! Call 000
RESOURCES:
DBT Emotional Regulation Worsheets:
mydoctor.kaise...

[@duerremueller3609]

Aw wait I love this, it really motivated me. Some of my goals of 2025 are to graduate university (in May), hit at least 4 months sh free at some point during the year, and get a dog (after I graduate).

[@mentalhealthwithalana]

Thank you and wow go you!!! I believe in you. I hope you reach all your goals and feel proud of yourself 🥰❤️

[@mentalhealthwithalana]

Thank you and wow go you!!! I believe in you. I hope you reach all your goals and feel proud of yourself 🥰❤️

[@DiaryOfLydia]

I've killed succulents but in my defence I forgot I had them, and I'm with you on the clothes one, I've spent so much money that I could have saved on clothes and to be honest I have nowhere to put them anymore

[@mentalhealthwithalana]

Haha we both have a clothes addiction 😅