Rescue Swimming Training - Intermediate Level | by liveAdept

LEARN MORE athleticexplora...
0:18 1. headfirst shallow distance dive (0:20 represents emergency dive)
0:27 2. 50m front crawl head high (0:30 represents swim approach)
0:46 BB. (Breathing Break) after the 5th exhale, fully inhale
0:57 3. 2x 12,5m underwater pull-down breaststroke, with another BB in between (1:01 represents breaking wave)
1:14 4. head first surface dive to 4m deep (1:20 represents casualty search)
1:26 5. 25m forward eggbeater with one arm up and the other sculling, alternating each time your chin touches the surface (1:34 represents casualty towing)
1:39 6. water exit, popping legs between arms directly onto feet
1:44 7. 10x deep squat to calf raise (only concentric) with arms behind the head (1:49 represents the extraction and drag)
2:23 8. 5x brainwashing push-up
AR. (Active Rest) 2:34 walk 50m within 50s 2:39 OR wade & throw a ¾ filled up plastic bottle (represents lifebuoy throw)
Physical fitness is great but first aid knowledges are essential, hit the following link to watch a real world video • Un surfer sauvé en dir...
Original music by Dionysios Kourkoutas / dionysioskourkoutas [e-mail]
Performance: John-Edouard Ehlinger
Research: John-Edouard Ehlinger
Camera: Thomas "Martin" Zeidl
Edition: John-Edouard Ehlinger
Wording: John-Edouard Ehlinger & Tyler Zetterstrom
Location: F3 Fellbach, Württemberg, Germany

[@steveaustin6608]

Bro why did you stopped uploading videos...this is awesome

[@2be_2last]

thank you dude! after liveAdept I founded www.athleticexplorations.com which is still my way of training. Actually I practice mainly traveling rings, hammock stunts, monkeytreesport and cruising long and penny boards gentle downhill. But if you look at more swimming content, then check my playlist about this topic ua-cam.com/play/PLZ4SFn238svfJtWLmxzpWBGcmcY38GtD0.html

[@steveaustin6608]

@@2be_2last Thanks for sharing swimming videos, i will watch all of them

[@rcvlog73]

So nice buddy i like all the videos hope to see u in my tower

[@tubefreakmuva]

That was awesome to watch

[@datvo5434]

My ears are hurt when I dive over 2 meters.

[@liveAdept]

Dat Vo dive slowly, equalize by yawning or chewing. Else use your fingers to block your nose and press reeeaaally carefully! Take care!

[@helamanavalos9806]

1:42 the guy in the back xD

[@highwaytohealth3211]

😅😅😅😅😅😅

[@unicabrain8573]

Etre utile et servir magnifique demonstration bravo John et que les bienfaits de la vie t'accompagnent encore et encore. Maman

[@JakeHunter2010]

badass

[@ferdinandfontanilla5846]

👍👍👍👌👌👌👏👏👏

[@ramos1596]

The best

[@sallylemon5835]

Now I'd pretend to drown
Wait I am

[@sarahaufreisen]

I think I will never drown :)

[@happythepanda9954]

Give the bald man an oscar

[@dealermitsubishisrikandi810]

Kagum sama Orang Luar Negeri. Segala sesuatunya Cepat dan Sigap dalam hal kebaikkan... I Like You

[@kafolfidu5513]

Very good

[@Familyfun775]

handsomeeee

[@arthurj.hernandezj.805]

1calculatedacross

[@superpakistani47]

thanks a lot. now i can think of saving someone.

[@tyleraustin3470]

Freddie Mercury is a man of many talents.

[@goranrovcanin5301]

Good swimer, buth very bad rescue tehniqes .