Standing Yoga to Balance the Nervous System + Build Strength
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- Опубліковано 1 жов 2024
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ABOUT ME + SANTOSHA SPIRIT
Hi! My name is Rachel. I am the creator of Santosha Spirit. I am a certified yoga instructor who specializes in yoga for chronic illness, chronic pain and trauma recovery. Although I hold multiple teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, ptsd and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Santosha Spirit and Rachel Marie from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Santosha Spirit so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
I love this! I have been in so much pain lately, This was just perfect! I actually found raising my arms tiring but just right, I have fibromyalgia I will do this through out the day, to help with this long flare. Thank you so much!
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I just stumbled upon your page a couple days ago and I am already intrigued. I suffer from central nervous system dysfunction from lupus and Sjorens and your page brings me hope
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I'm really sorry, but in the thumbnail for a second I thought you were a turkey 😂
Hi, when you do another Q&A can you please tell which type of Ehlers Danlos you have and how you were diagnosed? Did you stretch like the most common Ehlers Danlos diagnosis? ( If you alredy did can you tell me which video)? Thanks ❤️
My PCP told me I had Hypermobile EDS based off my beighton score + symptoms but I had one of my other doctors tell me that the hyper mobility could actually be caused by Lyme Disease which I have tested positive for. So I’m really not sure what’s right at this point.
This is fun, thanks! Great movement for anytime.
Yes! So glad you enjoyed it ☺️