tarun sir there is strain in my back muscle (in lower back) so i havent done my back workout from last 2 months but im training other muscles lightely ...should i continue or i should take a break.And most important can i do running (on road).please suggest me .
hlo sir can u plz tell that what can I do if I don't have a good emune system. Nd doesn't digest any healthy food ever after consulting to so many doctors Nd nutrisnist
chetan kamble hello, both time is good, its all up to you when you are free, if you workout for 45min then just think about workout nothing else, like when you workout in morning then don't think that you have to finish your workout because u are late for office or school, college same in evening just concentrate on your workout nothing else otherwise you waste your time...
Tarun really nice work ur doning i was planning for the supplement but after watching ur video my mind has been change i got the point and m very thanks full to u and i m clear with goal what i want keep it up
sir how do u define "moderate weight"? a time will come when that"moderate weight" will feel too light and u neeed to increase it(progressive overload) im dealing with rc injury 4 the past 3 years & whenever i goes to my phyisiotherapist he says" do moderate weight training" but what is actually the so called "moderate weight" if we apply the principle of progressive overload,u have to increase the weight over the due course of time isnt it?
sir, what you think about workout with came out from comfort zone if you want to achieve best output you should give best input 😊 BTW you are super best trainer for us thanks alot for supporting us
Sir I'm a big fan of fitness .....i dedicated myself so much for gym unluckily last month my backbone got injured when i was doing deadlift ...i consulted a doctor n he after seeing my MRI report told me my spinal got hurt n i have problem for disc n so i have to take rest n sudn't go for gym atleast a year.......i want to continue so much n still even after one month i have so much pain n so couldn't do anything.....What should I do.....i want to reach my fitness goal so much n on the other hand my spinal cord n my pain????
Thanks Tarun...2 days back I got pain in my lower back.....but I tried continuing my work out....just saw ur vdo and will continue with the workout once it relieves
Sagar Amin same here bhai. I have got back stiffness. The moment I felt it, I stopped working out. But next day I did some yoga and cardio. Now it's been almost 4 days my back is still stiff😑
Ohh...we feel tha...Chalo thik ho jayega...and we move on to continue wid working...but it's not the case...workout after getting backache worsens the fitness routine...so I though better to relax for a day or two...tc
Sagar Amin You right bro. We should stop working out completely the moment we feel something uncomfortable. I would keep this in mind for the next time. Thanks n Tc.
bhai calf hai.. lund nhi hai jo chahte hi tight hojaygi. keep doing it for months .. u will get tht . and yeah instead f doing it daily do it in alternative days. tht has more logic
Nice video sir, gud information, sahi baat boli hai aapne, gym main heavy work out krke, job krte hai bnde log ya fir college etc. Or upar se raat raat bhar on mobile rehte hai so u share gud info. Sir Rest is important
Karan Ghorai depends on your goal. is it fatloss or muscle building. If former and you are very lean 2500 calories diet bcaas glutamine. creatine. whey protein sound sleep of 8 hours and rigourous weight training.
bhai, 4 saal ho gaye back pain ko, L4, L5 ke slightly right side. week me 1-2 din hota, bina kuch kiye, 2 saal exercise chodd bhi di thi, par tab bhi dard hota h.
4th TIP :- DONT AVOID LEGS TRAINING LIKE TARUN BHAI ...legs are foundation of our body which supports the entire structure of our body ...bla bla bla bla ....u might have got the concept 😂😂😂
hello sir, sir Maine avhi gym start ki h to me ye Janna cahta hu ki aishi koun koun si cheez h jinka use karne se body nhi ban pati or gym k liye kya routine hone cahiye... sir plsss reply me...
waseem khan dost esa kuch nahi hai, sab khao sab pio, mind ko free rakho jyada socho mat, acha khao ghar ka bana khao, kisi supplement k chakar me mat padna, all waste of money, kisi se kuch puchne se phele khud socho k tumhari body ko kya chahiye, jaise kisi ne tumhe guide kiya l 100grm protein roj khao km se km, kya pata tumhari body ko 150grm ki jarurat ho, ya fir kya pata 100grm bhi hajam na kar pao or pet kharab ho jaye, sab ye to bolte hai k mai itna protein leta hu utna leta hu, but kabhi ye nahi share karta k potty kitne bar jata hai, 1 bar ya 4 bar, jo khaya body ko lagna bhi chahiye, hope kuch samajh aaya ho aap ko
waseem khan na jyada khao na km khao, limited khao, jitna body ko chahiye, egg kho chicken khao, ye hi hai lean source protein ka, khud pe dhyan do k kya sahi lag raha hai body pe kisi k kehene se khaoge to vo jabardasti hogi, fitness ek mind game hai, body and mind k sath jabardasti nahi chalti
i have a doubt plz can anybody tell me why wen i do pushups in my right hand in my upper forarm and lower humerus their is tingling sensation during pushup but no pain is this serious any suggestions are welcome
Riktam Sarkar thanks dude if i bare weight(body weight) also on my right arm im feeling the tingle in a shrpline is this the only reason it could be know? and plz suggest some pushup methods i shld do im a beginner
Ankit Sawai Mujhe bhi irritable bowel syndrome hai. Me ayurvedic treatment kar Raha hu. It is very effective for IBS. Aapko ayurvedic doctor ko consultant karna hoga. Khana ka timing and khane pe control karna bahut jaruri hai IBS ke liye. Bahut videos hai IBS ke upar. Aap dr. Nikhil Tari ka IBS video dekh sakte UA-cam pe.
samjh gya bhai i was having pain in my back i did deadlift and planks i am in a recovery mode these days the intensity of pain is less but i am taking rest another 2 days and then i will do my exercise again
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
The way you convey every message like a friend is really comforting. Some really good tips there
ye banda mast hai.... glti ko accept krna or batana har koi nhi kr skta .... good work tarun
Very relatable Tarun... Great video!!
You're so true Tarun. I never noticed this little stuffs which plays an important role overall.
hey tarun sir wen shld i do my legs workout can i do it evrydy or on prticulr day..
u r right and I am following u r tips and trust me i results....
thank u sooo much
tarun sir there is strain in my back muscle (in lower back) so i havent done my back workout from last 2 months but im training other muscles lightely ...should i continue or i should take a break.And most important can i do running (on road).please suggest me .
thanks for making this video ,,,im suffering with shoulder injury from last 1 year and still my doctor says to avoid workouts ,,what should i do ?
think about lightings while videos! try to remove shadows!!
Excellent video, This man is great 🎩👏 !!!
Hi Tarun,
ZME? would you suggest any pharma company particularly??
Sandeep Kewlani only usa brands
hlo sir can u plz tell that what can I do if I don't have a good emune system. Nd doesn't digest any healthy food ever after consulting to so many doctors Nd nutrisnist
sir morning ka workout acha hai ya evening ka...
chetan kamble hello, both time is good, its all up to you when you are free, if you workout for 45min then just think about workout nothing else, like when you workout in morning then don't think that you have to finish your workout because u are late for office or school, college same in evening just concentrate on your workout nothing else otherwise you waste your time...
chetan kamble if you are not taking so much supplements than evening time is good.
you can have whey protein or 6 egg whites after workout.
fitness journey after 30 I have a problem can you give me the answer of that
Early morning is far better
chetan kambleTARUN IS HAVING A VIDEO ON IT 👍
Tarun really nice work ur doning i was planning for the supplement but after watching ur video my mind has been change i got the point and m very thanks full to u and i m clear with goal what i want keep it up
,,😢wrist injury's ke Bare mai bhi bataoo sir.. ligament,TFCC injuries.
bhai shoulder injury ko kaise sahi kare....
wrist injury's ke Bare mai bhi bataoo sir.. ligament,TFCC injuries.
Does anyone know the best time to take ZMA ?
sir mujhe muscular dystrophy hai
kya me body build kar sakta hu? please reply
bro plz tell me what is the post work out..
sir how do u define "moderate weight"?
a time will come when that"moderate weight" will feel too light and u neeed to increase it(progressive overload)
im dealing with rc injury 4 the past 3 years & whenever i goes to my phyisiotherapist he says" do moderate weight training"
but what is actually the so called "moderate weight" if we apply the principle of progressive overload,u have to increase the weight over the due course of time
isnt it?
thanks a lot for making an another video those three tips are ace and I will definitely include in my life.
thanks veere.
sir, what you think about workout with came out from comfort zone if you want to achieve best output you should give best input 😊 BTW you are super best trainer for us thanks alot for supporting us
Sir i ordered for Magazine on 2nd April. Still i didn't get it. Can you please tell me when i will get it?
Thank you :-)
Sir I'm a big fan of fitness .....i dedicated myself so much for gym unluckily last month my backbone got injured when i was doing deadlift ...i consulted a doctor n he after seeing my MRI report told me my spinal got hurt n i have problem for disc n so i have to take rest n sudn't go for gym atleast a year.......i want to continue so much n still even after one month i have so much pain n so couldn't do anything.....What should I do.....i want to reach my fitness goal so much n on the other hand my spinal cord n my pain????
meiraba meitei rest and gain
sir eggs khane sai pat mai pine ho jte hai so kya kru , eat na kru ya koe solution hai
i have a little pain in my left knee bcoz of an bike accident should i do workout ?
true.. awesome video
Hi Tarun I saw ur all vedios. Pls suggest good supliment
really you helped me today sir...thankyou..I was thinking I would do anything with body with any weights..
sir got wrist injury last month I gave three weeks but it's still paining what to do
Awesome knowledge and experience shared bro !
Thanks Tarun...2 days back I got pain in my lower back.....but I tried continuing my work out....just saw ur vdo and will continue with the workout once it relieves
Sagar Amin same here bhai. I have got back stiffness. The moment I felt it, I stopped working out. But next day I did some yoga and cardio. Now it's been almost 4 days my back is still stiff😑
Ohh...we feel tha...Chalo thik ho jayega...and we move on to continue wid working...but it's not the case...workout after getting backache worsens the fitness routine...so I though better to relax for a day or two...tc
Sagar Amin You right bro. We should stop working out completely the moment we feel something uncomfortable. I would keep this in mind for the next time. Thanks n Tc.
I am going through lumbar back pain what should I do to recover it.
I feel lower back pain only while doing crunches not even in Squats, Deadlift. What to do?
tushar Saini make sure the pain doesnt last long.. if it last fr long dnt do crunches that time.. you can do it another day..
awesome tips. words of wisdom
Completely out of topic wanted to ask that my calf muscle doesnt grow should i work on it everyday and is there any diet plant that i should follow.
bhai calf hai.. lund nhi hai jo chahte hi tight hojaygi. keep doing it for months .. u will get tht . and yeah instead f doing it daily do it in alternative days. tht has more logic
hahahaha cool bro thanx for the advice.
it only happens when I squeeze it.
what should I do.
Nice video sir, gud information, sahi baat boli hai aapne, gym main heavy work out krke, job krte hai bnde log ya fir college etc. Or upar se raat raat bhar on mobile rehte hai so u share gud info. Sir Rest is important
thnx for guiding us sir 😃
workout krne ke Baad kitne hour rest krna chahiye...
I'm having chest pain..
shall I continue or...?
you just guide us in a very nice way..
Sir I have been working out since last 3 months... I just wanna know that what supplements should I take for better results.
Karan Ghorai depends on your goal. is it fatloss or muscle building. If former and you are very lean 2500 calories diet bcaas glutamine. creatine. whey protein sound sleep of 8 hours and rigourous weight training.
salute & respect Sir
bhai, 4 saal ho gaye back pain ko,
L4, L5 ke slightly right side.
week me 1-2 din hota, bina kuch kiye, 2 saal exercise chodd bhi di thi,
par tab bhi dard hota h.
Thanks alot , it would help me alot.
no pain no gain ....,;)
nerves of my left hand is paining like hell whenever i lift something its been 3 months i am suffering through it... What should i do?
Yaah Tarun bro...Its a problem to me always n evryone I think...thnx for ur information bro ..keep up
tarun bhai make a q/a series plz we have alot of questions
i have gain enough fats using mass gainer...infact in my chest aslo...how should i reduce fats from my body??
But Sir stiffness is common in lower back during deadlifts
sir uneven chest pr koi video banaye....chest line perfect nahi hai....!!!
hello sir can u tell me about the hormonal imbalance in female n how can it be cured plzzz
how can wecorrect it
I like your loyalty, keep it up plz
thnk u sir
tarun bhai me jab bhi cheat ka workout krta hu to sourness 2-3day tk rehti hai. what i do ?
sirrrr buddy wla jokee😂😂😂😂😂😂 nd hum tho superman hai.. 😂😂😂😂😂😂
I said I like the joke.. am not superman am human
Bhushan Bansode
You are right sir
hear same problem sir help me
good information 👌
bhai vo Tablet ka nam batao....
Riktam Sarkar Thanks Bhai...
Me evening ko work out karta hu.. mera jab Leg Day hota hai tab muje puri rat nind nahi aati . kya karu?
Nilesh Sankhala ye problem muje bhi hai bro pata ni kiyu hota hai😓
bro mara size gir raha hay pata nahe q i am preping for abbs but bisep size gir raha hay please help me
4th TIP :- DONT AVOID LEGS TRAINING LIKE TARUN BHAI ...legs are foundation of our body which supports the entire structure of our body ...bla bla bla bla ....u might have got the concept 😂😂😂
sir, how we remove our stretch marks
thank you Tarun :) stay blessed
sir I'm a diabetic ... and im 20 year old
plz tell me supplement and exercise for muscle gain
Nasir Khan take fiber and antioxidants. Let me know if you want organic supplements.
SUPPLIMENT KONSA LENA H SIR JIS SE MERI SUGAR LEVEL NAA BAHDE
Brother fiber aur antioxidants k supplements aate hai hamare pass jo diabetes control me rakhte hai if you want than let me know
SUPPLIMENTS KE NAAM
Multi carotene, Multivitamin, fiber but in organic form.
namastey Tarun sir
sir Mene size gain to kar liyA
par pet bahar AA Raha hai sir
liked u are video u got a different style of presentation sirji
Great video!
pajji full respect
pajji u r real hero✔✔✔
thank you so much Tarun.
sir I have a back pain. in mid section .
i fuking suffered for 1.5 years from my lower back pain😲
Thanks bhai 👍🏼
hello sir,
sir Maine avhi gym start ki h to me ye Janna cahta hu ki aishi koun koun si cheez h jinka use karne se body nhi ban pati or gym k liye kya routine hone cahiye...
sir plsss reply me...
waseem khan dost esa kuch nahi hai, sab khao sab pio, mind ko free rakho jyada socho mat, acha khao ghar ka bana khao, kisi supplement k chakar me mat padna, all waste of money, kisi se kuch puchne se phele khud socho k tumhari body ko kya chahiye, jaise kisi ne tumhe guide kiya l 100grm protein roj khao km se km, kya pata tumhari body ko 150grm ki jarurat ho, ya fir kya pata 100grm bhi hajam na kar pao or pet kharab ho jaye, sab ye to bolte hai k mai itna protein leta hu utna leta hu, but kabhi ye nahi share karta k potty kitne bar jata hai, 1 bar ya 4 bar, jo khaya body ko lagna bhi chahiye, hope kuch samajh aaya ho aap ko
fitness journey after 30 thank u sir advice Dene k liye
fitness journey after 30 or protein k liye sabse jyada kya khana cahiye or kaise khana cahiye
waseem khan na jyada khao na km khao, limited khao, jitna body ko chahiye, egg kho chicken khao, ye hi hai lean source protein ka, khud pe dhyan do k kya sahi lag raha hai body pe kisi k kehene se khaoge to vo jabardasti hogi, fitness ek mind game hai, body and mind k sath jabardasti nahi chalti
fitness journey after 30 or sir g hum apna daily routine kaise banaye jaise aaj ye exercise karni h to kl wo...?
i wish this advice was given to me sometime back, i understand this after suffering from slip disk
brother, i m a fat guy of 18 years . how much maximum weight i must lift? please help me out
Anurag Chakravorty 15-20 lifting weights
rotator cuff ki problem h
this zma is the thing which i was finding. ty man
He's really funny ... I like the way he talks 😂😂😂 .. Great !!
i have a doubt plz can anybody tell me why wen i do pushups in my right hand in my upper forarm and lower humerus their is tingling sensation during pushup but no pain is this serious any suggestions are welcome
Riktam Sarkar thanks dude if i bare weight(body weight) also on my right arm im feeling the tingle in a shrpline is this the only reason it could be know? and plz suggest some pushup methods i shld do im a beginner
Sir Irritable_bowel_syndrome ke liye kuch programme bnado pizzzzzzzzzzzz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ankit Sawai bro Doctor ke dikha le har video pe comment krke kuch ni hoga.. tarun is not a doctor..
Ankit Sawai Mujhe bhi irritable bowel syndrome hai. Me ayurvedic treatment kar Raha hu. It is very effective for IBS. Aapko ayurvedic doctor ko consultant karna hoga. Khana ka timing and khane pe control karna bahut jaruri hai IBS ke liye. Bahut videos hai IBS ke upar. Aap dr. Nikhil Tari ka IBS video dekh sakte UA-cam pe.
really helpful..coz i sore my lower back again and again
can you please try to have English subtitles cause you give great advices but i can't understand hindi
Abdul Malek dude he is copying #gurumann, he isn't suppose to speak in hindi
samjh gya bhai
i was having pain in my back i did deadlift and planks i am in a recovery mode these days the intensity of pain is less but i am taking rest another 2 days and then i will do my exercise again
thank you sooo much sir
Gud job bro 👍🏻
pain is gain
will you explain it in next video
Sir tennis elbow ke upar video banao
Good one.
And please add voice to your outro video (ending video) ...
Gurumann se bat hui ki ni
sir guru ji said no pain no gain lol
Thank you
you are right bai I am fan your ok
it's so eye opener