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Is there a written manuscript for this?
There's no manuscript. This meditation exercise just consists of holding Anjali Mudra in front of your chest ; followed by Nabhi chikitsa with the bunched fingers on the stomach.
Is there a written manuscript for this?
There's no manuscript. This meditation exercise just consists of holding Anjali Mudra in front of your chest ; followed by Nabhi chikitsa with the bunched fingers on the stomach.