Pelvic Tilt Stretch Exercise for Back Pain

In this video, Dr. Taylor from Southwest Spine & Rehab in Mesa demonstrates with the assistance of Chelsie, the Pelvic Tilt Stretch Exercise, a fundamental movement for alleviating back pain. This exercise helps improve pelvic mobility, strengthen the lower back, and reduce discomfort. Follow along with Dr. Taylor as he guides you through the correct technique to enhance your spinal health and stability. Ideal for those seeking simple and effective exercises to relieve back pain. Watch now to start feeling better today!
"Dr Taylor and staff are amazing!! Helped with my lower back pain and continued to get me more flexible and strong!! A must go to for any of your aches and pains!!" - g.co/kgs/fZH89EA
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Dr. Scott Taylor
Southwest Spine & Rehab
2919 S Ellsworth Rd #102, Mesa, AZ 85212
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