BBoyBigBadCarl If you ever feel pain then stop right away that's never a good sign. If you feel pain usually it means you have gone either too far or that you're injured in that location. If a certain stretch hurts try using a different stretch to hit that same spot that doesn't cause you pain.
Depends what your goals are homie! and depends what you're doing throughout each day, if you really want to improve your flexibility fast make it a routine of stretching atleast an hour a day try 7/7 and if it feels to much go down to 6/7
Hi ! Nice video ! For how long du you strech a muscle ? And how many times ? Do I have to stretch like 3 minutes X times / day or stretch one muscle for 20 minutes one time / day ? My goal is to improve flexibility
If your goal is to improve flexibility then you need to make sure you're stretching in a hot environment or warming yourself up until you're dripping with sweat and then you will need to hold a static stretch for atleast 3 minutes to start improving it and my suggestion is holding each position for an average of 5minutes and welcome to go all the way up to 20 minutes per hold if you're serious. Do this always after training not before.
This helped so much, keep up the great vids Magnus!
God bless bro, plzzz guys wat are d technic for powermove strength and breathing control
Cool got some yin yoga principals In here,good shit man
F to the Hell yeah I do! Yin yoga is the best, learned loads from it.
+BboyMagneto word up man,keep up the good work diggin your tutorials
Much fun learning again, come to Morocco and street dance with us!
I would love to come to Morocco!
Thanks man!
thank you so much for this video, it's so helpful!!
My pleasure!!! Thank you so much for your kind comment
earned a subscriber haha, great knowledge bro!
thank you so much!!! super kind of you
Can i do this stetch everyday
Yupppp
@2.53 😂 ...Anyways your tutorials are the best ones. U make videos on those topics which most ppl don't make or don't share thanx it helped me a lot
Bro 2:53 HAHAHAHA right? Really happy to hear that my friend! my goal has always been to touch upon what no one else has!
Sometimes i feel pain in the knee while stretching, should i keep stretching on these days?
BBoyBigBadCarl If you ever feel pain then stop right away that's never a good sign. If you feel pain usually it means you have gone either too far or that you're injured in that location. If a certain stretch hurts try using a different stretch to hit that same spot that doesn't cause you pain.
Amazing video! Thanks Champ! RIP Light Bulb :(...
Yo it was definitely a sad day for the bulb :(
dope! If i strech daily like 7/7 is good?or i need a day off like 6/7 ??
Depends what your goals are homie! and depends what you're doing throughout each day, if you really want to improve your flexibility fast make it a routine of stretching atleast an hour a day try 7/7 and if it feels to much go down to 6/7
im doing 6/7 cause all 6 days im full of practice or workout so i take one day off.You are dope mate keep doing dope tutorials :D peace from greece
Sounds good brotha!!!! I hope to hear the progress in the future keep me updated thanks for the support :)
Hi ! Nice video !
For how long du you strech a muscle ? And how many times ?
Do I have to stretch like 3 minutes X times / day or stretch one muscle for 20 minutes one time / day ?
My goal is to improve flexibility
If your goal is to improve flexibility then you need to make sure you're stretching in a hot environment or warming yourself up until you're dripping with sweat and then you will need to hold a static stretch for atleast 3 minutes to start improving it and my suggestion is holding each position for an average of 5minutes and welcome to go all the way up to 20 minutes per hold if you're serious. Do this always after training not before.
Quite yin of you
Just the way I like stretching to be!
Sounds like u like Indian Music
I do :)
That intro 😅