I've lost 15 kg! Forget about OBESITY and excess weight! My intestines are like new!

#detox #lostweight #liverdetox #fattyliver #health
I've lost 15 kg! Forget about OBESITY and excess weight! My intestines are like new!
In this video, I share my journey of losing 15kg and overcoming obesity and excess weight. My intestines feel brand new! Watch to find out how I did it.
Hello friends! Welcome to my channel!
Today I will show you a very useful recipe
Which will help you lose weight and cleanse your liver and intestines.
Intestines and liver will be like new! All the dirt comes out
Forget about obesity and excess weight.
To prepare the recipe we need 2 teaspoons of chia seeds.
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants.
They may help improve digestive health, lower blood pressure, and improve blood sugar control
add warm water
leave the chia seeds in the water for 10 minutes
Add half an orange
Oranges have both soluble and insoluble fibre.
This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome.
Additionally, the fibre helps treat constipation to a greater extent
Add one apple
Apple: This is another miraculous fruit for improving your liver health as it contains fibre and can help to detoxify the liver.
Apples are a good source of nutrients, including fiber, vitamin C,
and antioxidants which can help support healthy digestion, brain health, and weight management.
Apples contain pectin, a type of fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often key
Add cucumber
They are low in calories but contain many important vitamins and minerals, as well as a high water content.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels
Add celery
Celery improves overall health and accelerates weight loss.
Celery supports digestion.
While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract,
celery may offer special benefits to the stomach.
Add green beans
Green beans are high in dietary fiber.
Eating green beans for weight loss is very effective.
Green beans speed up metabolism and cleanse the intestines
Add lettuce leaves
As lettuce is low in calories so it can help in weight loss.
It's also rich in fibre and water, that are known to keep you satiated for long and prevent overeating.
Add some ginger
Eating ginger improves calorie burning and reduces hunger, promoting weight loss in overweight adults.
It is also associated with positive changes in cholesterol levels, blood sugar, blood pressure, inflammatory proteins and liver health.
Add lemon juice
Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability.
Even consumed in small amounts, citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants
1 teaspoon honey
Honey is rich in antioxidants, including flavonoids, phenolic acids, and ascorbic acid.
These are essential for protecting the liver from damage caused by free radicals
add 1.5 cups of water
Grind it
add the previously prepared chia seeds
Mix well
drink 1 glass a day in the morning
Your intestines and liver will be clean and healthy!
You will get rid of excess weight
Friends If you liked the video, please like, comment and share the recipe with your friends!🥰❤️
thanks for watching ❤️
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