Jessamyn Stanley *THE FOOL* yoga flow

Hello Friends! I've got a super exciting "guest teacher" for y'all, I'm sure you know who she is, the one and only Jessamyn Stanley. Jessamyns platform "The Underbelly" and I did a class swap, so if you're signed up for her platform you'll be seeing me there too. Enjoy this class, I know I did.
DESCRIPTION/POSES: Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Firelog Pose (Agnistambhasana)
Staff Pose (Dandasana)
Deer Pose (Mrigiasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhujangasana)
Sphinx Pose (Salamba Bhujangasana)
Half Bow Pose (Ardha Dhanurasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Supported Fish Pose (Matsyasana)
BIO/UB INFO: The Underbelly is wellness with you at the core. We are just like you: curious, authentic, approachable and creative. We don’t aspire to perfection and invite you to come as you are. Our mission is to foster a space for everyone, especially those that have felt overlooked, underserved and left out by the modern wellness industry. Whether you're brand new to yoga or a seasoned practitioner, we are here to help you practice yoga, your way.
Jessamyn Stanley (she/her) is a Double Cancer (Sun & Moon), Professional Nerd, Macaroni & Cheese Aficionado, and an internationally acclaimed leading voice in wellness. Her books ‘Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body,’ and ‘YOKE: My Yoga of Self-Acceptance’ have inspired global audiences to discover the power of yoga and self-acceptance. She’s been featured by many media outlets, including The New York Times, CNN, Good Morning America, Vogue, InStyle, BET, Cosmopolitan, Marie Claire, Allure, Shape, Out Magazine, and Forbes. Jessamyn has a lot of opinions about how to prepare the perfect cup of tea, and she’s addicted to Wikipedia. She’s never met a pair of sunglasses or a cell phone that she couldn’t eventually break and her ultimate yoga album is Kendrick Lamar’s Good Kid, m.a.a.d. City.
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ABOUT ME:
Hi I'm Reyna! I am a yoga and wellness educator. I am passionate about accessible wellness, radical self love, body positivity, and meeting yourself where you are.
I share weekly yoga classes and lifestyle content to help us both find balance.