"exhale, rest in awareness," that is good words. The presenter seems to have trouble with his shoulders, might once frozen I guess. Circling the shoulders back and forward will benefit, and shrug ging shoulder up and down also bebefit
Very dangerous to be putting this out in the public. Without proper empowerments and teaching a person can damage themselves. We were taught to not even say the words Tummo or Tsa-lung to the unempowered. I notice there isn’t any explanation about the breathing or inner tightening of muscles. Please don’t just sit down and try it without proper teaching from a qualified Lama. You will cause yourself great harm. Maybe for many lifetimes.
For the benefit of all sentient beings - -thank you for this wonderful demonstration 🙏
❤🎉 thank you very much
Very good thanks for your kindness teaching 🙏🙏🙏🌹🌹🌹🌹🌹🙏🙏🙏
Tsa Lung😊
Thank you Dear GUESHE !
Muchas Gracias, muy bueno!!!
thank you
"exhale, rest in awareness," that is good words. The presenter seems to have trouble with his shoulders, might once frozen I guess. Circling the shoulders back and forward will benefit, and shrug ging shoulder up and down also bebefit
Hello, are the any empowerment involved to practice?
i follow a traditional path of yoga , kriya yoga in the tradition of Lahiri Mahasaya e disciples, can i practice the exercice?
there must be an INITIATION for have the opportuniti of practice it?
Very dangerous to be putting this out in the public. Without proper empowerments and teaching a person can damage themselves. We were taught to not even say the words Tummo or Tsa-lung to the unempowered. I notice there isn’t any explanation about the breathing or inner tightening of muscles. Please don’t just sit down and try it without proper teaching from a qualified Lama. You will cause yourself great harm. Maybe for many lifetimes.
It can be very dangerous to blindly believe what people tell you. Even lamas.
Farting can be dangerous and useful…..let people take their chances.
There are much more dangerous practices then this in kundalini kriya yoga thats available at book shops