Hey Paul, i was following your videos for handstand and HSPU, but 2 months ago i got tendinitis on both shoulders which i attribute to not having enough muscle strength and putting too much load on the tendons (i was doing a lot of negative HSPU, so really overloading). I wish you and other calisthenics youtubers would give people more of a heads up on these sorts of injuries. Having said that I would really enjoy videos on prep/muscle workout to avoid these types of injuries ✌🏻thanks !
Hey Paul, i was following your videos for handstand and HSPU, but 2 months ago i got tendinitis on both shoulders which i attribute to not having enough muscle strength and putting too much load on the tendons (i was doing a lot of negative HSPU, so really overloading).
I wish you and other calisthenics youtubers would give people more of a heads up on these sorts of injuries.
Having said that I would really enjoy videos on prep/muscle workout to avoid these types of injuries ✌🏻thanks !
Thanks Paul, very helpful. Nice workout.
Wish you quick recovery Paul !
Need to build up reps in HSPU. I recently did 50 reps WFHSPU in 19 minutes. Next time I plan to do 50 reps 1-2 min faster 💪
This is exactly what I needed 🙌🙏
Absolute ninja!
Thank you sir, will try this 💪
Making videos helps a lot
I like your target Buddy😉! Useful tip❤
Glad you liked it!