retrosmile vlogs day 6 we can beat depression

retrosmile vlogs day 6 we can beat depression
Today we start with a bike ride and then a big problem unfolds
I also give you a new exercise to try to help your mind from being so mixed up when you are low
we can beat this
anything is achievable

[@Jonesy27]

Great video buddy, putting in the steps beat me this week 👍

[@RetrosmileAdventures]

its on this week mate we go again