How To Overcome Overthinking | What Is Overthinking & Its Quick Solution | VED

"Do you often find yourself trapped in a cycle of overthinking, unable to quiet your mind?" Let's explore the phenomenon of overthinking and actionable solutions rooted in psychology and Neuro Linguistic Programming principles.
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What is Overthinking?
Define overthinking: "Overthinking is the tendency to- dwell on past events, worry excessively about the future, or get caught up in repetitive thoughts."
Solutions to Overthinking:
Quick Fix-
a. Meta Model Question: “What will I achieve out of it?”
Outcome Thinking - End Result/ Loop Breaker
b. State Breaking: Deep Breathing/Physiology
Use your Physiology To Control Your Psychology
c. Postpone/Procrastinate
Permanent Solution:
Change Your Mindset & Program Yourself for constructive thinking -
reframing, anchoring, and timeline therapy to reprogram habitual thought patterns and behaviours.
Are you constantly trapped in your thoughts, wondering "What is overthinking and how can I stop it?" In our latest UA-cam video, we delve deep into the realm of overthinking and provide comprehensive strategies to help you overcome it. Overthinking can stem from the conscious, unconscious, or subconscious mind, leading to a cycle of worry and anxiety. We explore the signs of overthinking and why you might be overthinking so much. With practical tips and exercises, you'll learn how to manage and reduce overthinking effectively. We also introduce powerful techniques like NLP and hypnosis for overthinking, offering tools to reprogram your mind and break free from endless rumination. Counseling for overthinking, combined with these methods, can provide significant relief. Join NLP expert Ved as he shares the best techniques to stop overthinking and regain control of your mental peace. Discover how to solve the overthinking problem with proven strategies and start living a more serene, focused life today.
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[@aniruddhbadnikar6739]

Thank you for details and support and cooperation and nice councelling and motivation for all 👌👍

[@NlpMindMap]

Very Informative 👍

[@sabasaleem9691]

Hi sir bilikul solution ki taraf hi attention dyni hy .and ap buhat achy lag rahy hain.

[@SantoshKumar-qe8tw]

Thank you so much for NLP technique to break overthinking

[@vivekmeena8997]

U r looking gorgeous sir g😎🙏💞

[@agriculturalentomologymahi8141]

Deep breath excellent👍

[@hiteshdharia6777]

🙏🏻THANK YOU SIR FOR SHARING SUCH VALUABLE SOLUTION TO OVERCOME ON OVERTHINKING ...🥰

[@nileshraut08]

Deep breathing helps to come out of stress and tension

[@tradingvideos9824]

Make video on benifits of quick action taking please

[@programyourmind]

Can you please explain your question

[@motivationalaffirmation537]

Thank you 🙏

[@pratimakatheriya9]

Thank you sir 👍🙏

[@SantoshKumar-qe8tw]

Please make a video to make a habit of eating slowly and that to chewing the food 32 times

[@shakeelrehman4916]

I keep myself busy to break the thinking

[@bishalbose3]

Does nlp help in OCD/ indecision/ Decision making or Cognitive behavioral therapy is better

[@programyourmind]

I have helped many with NLP...CBT might also be helpful but I have not studied it...so can't say anything specifically.

[@healwithdivyanshu]

Excellent Sir
Very well explained

[@programyourmind]

Thanks and welcome