I've been going to Orange theory for 8 years, I've lost about 8 lbs, I'm 6'1 and 168 lbs, and have a runners body (1 mile in 5:45) so I decided to try F45. so far , I like the mix between the two, naturally my body prefers cardio, so adding the f45 training has really helped with more core and strength training
OrangeTheory helped me get back into running, but I always felt it was lacking in lower body workouts. F45 kept me in great shape all around, but no running.....I will be going back to F45 and will run on the track outside with what I learned from Orange Theory :)
I go to OTF and their prices are way higher than what the video is saying. OTF is very good for Weightloss and building some muscle ( f45 you will build alittle more). I have lost so much weight at OTF and I can eat more now. Next year I might try F45 for a change.
I’m familiar w OT & familiar with it. In my opinion OT is perfect for someone not trying to bulk up, focused on heart health & ideal for all ages including older adults. It’s like a 5k… some gonna run, walk, jog, etc. whatever rate is best for ur heart. Susie May could burn 600 calories going her safe pace while Pat can burn 1300 calories cause he pushed the envelope.
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I've been going to Orange theory for 8 years, I've lost about 8 lbs, I'm 6'1 and 168 lbs, and have a runners body (1 mile in 5:45) so I decided to try F45. so far , I like the mix between the two, naturally my body prefers cardio, so adding the f45 training has really helped with more core and strength training
OrangeTheory helped me get back into running, but I always felt it was lacking in lower body workouts. F45 kept me in great shape all around, but no running.....I will be going back to F45 and will run on the track outside with what I learned from Orange Theory :)
I go to OTF and their prices are way higher than what the video is saying. OTF is very good for Weightloss and building some muscle ( f45 you will build alittle more). I have lost so much weight at OTF and I can eat more now. Next year I might try F45 for a change.
Looks like if OTF and CrossFit got busy one night and 9 months later F45 was born 😂
Looking to get back at it and I found this video incredibly helpful and timely. Thank you!
Very informative. Thanks a lot.
Orange is my favorite shade.
This is a great video, I just signed up for F45 and looking forward to it. I went to an OT a few years back and never went back, too snooty
I’m familiar w OT & familiar with it. In my opinion OT is perfect for someone not trying to bulk up, focused on heart health & ideal for all ages including older adults. It’s like a 5k… some gonna run, walk, jog, etc. whatever rate is best for ur heart. Susie May could burn 600 calories going her safe pace while Pat can burn 1300 calories cause he pushed the envelope.
As a 67yo, I’m curious how these are for an older person who needs exercise? Any thoughts?
F45 is geared towards the Military and various work outside that will be right for them.
I recommend Orange theory in northern liberties Philadelphia