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at the end of the day, he is using periodization.
Yes, because periodization is not doing only one thing in each period. It's just a peaking plan divided in different periods, each having a different EMPHASIS. That's exactly what he is doing.
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at the end of the day, he is using periodization.
Yes, because periodization is not doing only one thing in each period. It's just a peaking plan divided in different periods, each having a different EMPHASIS. That's exactly what he is doing.