Hey Sofi. This is a treat. A vid 2 weeks in a row plus podcast Wednesdays; like how amazing is this. Glad you guys had a good workout and your bum is not flat 😂. Seriously tho. Hope you know you have a lovely body. Oh no. Your camera fell in the oil? Hopefully it’s ok and that is what you’re still filming with. Breakfast and lunch looks good. But ladies where is your protein and veggies? Thank you young lady. I’m 60 next year and grew up and still do wash chicken. Dont know where this debate came from the past few years to not wash chicken. Is that like fufu? Dinner looks delicious. Thanks for sharing 🤗
it is absolutely flat but lets all live in delusion haha! it did but its totally okay I am just sooo clumsy! we definitely need more veggies and protein in this household! do you have any recs?
@ hey Sofi. Not sure of your likes but your protein would be chicken, beef, seafood, goat, lamb, pork, eggs , venison, mutton , cheese , yogurt, beans etc. Your veggies 🥕🥦🍆 cauliflower, zucchini etc. Think Nigerian diet similar to Guyanese. Your starchy veggies like 🍠🥔cassava pumpkin in moderation. Your body is amazing so you’re doing right. You’re in the gym. You’re training for the marathon. Well done young lady.
Sofia, I absolutely Love your happy and exciting attitude. You make people feel good. Always sharing information to help the ladies. If you don't mind and I'm not being too personal, what type of lashes do you use? Yours look amazing.
Hey Sofi loved the cooking segment and I love your Friends❤ Could you please tell me where I can find your intro song I love the words and the music it calming 😊😊 Love you see you next video❤
Jah & Jahes love sista. I loved the African parts of the meal, including the scotch bonnet/habanero peppers. However, I'm a committed high-raw vegan, and I would love to see you try vegan for a day. I wanna know what your feelings are about the kind of food. Also, do you like smoothies and fresh-pressed juices? I would highly recommend getting a Nama J2 juicer and a Vitamix blender. I felt compelled to make a comment on this video bc I wanna train for the NYC marathon someday. And I want to know the brand of the outfit that you wore to the gym. Stay odd and loud! Blessed love.#1804#Ayiti#ToutMounseMoun#AbolishCPS#AbolishPoverty#DefundFosterCare#ProChoice#RawVeganforLife#HR40NOW#220YearsFREE#FreeAyiti#NoNewOccupationofAyiti#BwaKale#LandBackNow
i have tried vegan in a restaurant in NYC but not tried cooking (not the best cook) but i love smoothies and will def try making more!! It's set active and thank you!! I also wear a lot of amazon gym clothes!
Hey Sofi. This is a treat. A vid 2 weeks in a row plus podcast Wednesdays; like how amazing is this. Glad you guys had a good workout and your bum is not flat 😂. Seriously tho. Hope you know you have a lovely body. Oh no. Your camera fell in the oil? Hopefully it’s ok and that is what you’re still filming with. Breakfast and lunch looks good. But ladies where is your protein and veggies? Thank you young lady. I’m 60 next year and grew up and still do wash chicken. Dont know where this debate came from the past few years to not wash chicken. Is that like fufu? Dinner looks delicious. Thanks for sharing 🤗
it is absolutely flat but lets all live in delusion haha! it did but its totally okay I am just sooo clumsy! we definitely need more veggies and protein in this household! do you have any recs?
@ hey Sofi. Not sure of your likes but your protein would be chicken, beef, seafood, goat, lamb, pork, eggs , venison, mutton , cheese , yogurt, beans etc. Your veggies 🥕🥦🍆 cauliflower, zucchini etc. Think Nigerian diet similar to Guyanese. Your starchy veggies like 🍠🥔cassava pumpkin in moderation. Your body is amazing so you’re doing right. You’re in the gym. You’re training for the marathon. Well done young lady.
Omg was so happy to see u in the Marathon. I was in Park Slope 6 to 7 miles. U looked great🎉
I AM OBSESSED WITH THE APARTMENT!!!!!!!!!
Sofia,
I absolutely Love your happy and exciting attitude. You make people feel good. Always sharing information to help the ladies. If you don't mind and I'm not being too personal, what type of lashes do you use? Yours look amazing.
omg! they are lash extensions by pipedbymartina in JERSEY! she's the best and are cat eye!
Yesss n This is Gonna b so Good Sofi n Friends🥘💐🎉🔥🔥🔥👍n Happy Tuesday😀!!!….
Great vlog as always 🤎
Love the threee of yooooouuuuuuuu❤
Hiiii Sofi
Happy Tuesday 😊😊
Loved today's video 🫶🏾🙌🏾
number one 💙
Loved the vlog! The matcha making was so soothing❤
Really loved this video!
aaaaw thank you! it's not doing so well :( but i will tweak a few things and try again
@ no problem girlie, I totally enjoyed it and didn’t skip a moment, I’m sure a number of us did too ❤️
We love ittttt❤❤
All my favs❤❤❤
ahhh yayyyy
16:22 love Sendo's cute dance 😂❤
haha she's the cutest!!
I was raised in Markudi, tell your friend to make akpongiche. I had some when I went to Nigeria last year. My mom is Tiv.
Such a small world! I was also born and raised in Makurdi! But I'm igbo.
@ it’s a really small world.
IM WAITING FOR THE MARATHON VLOG
Hey Sofi loved the cooking segment and I love your Friends❤ Could you please tell me where I can find your intro song I love the words and the music it calming 😊😊 Love you see you next video❤
aaaw its custom made for me my dear!
@@TheOddittyDiaries Well could you do a video featuring the whole song for me pleeeeeease ❤️
MY DAAAYYAAARRRRIIIIIII EEEEIIIII EIEEEEEE!!!!!
😍
It has truly been a while since you made a video about what you make/eat😅
right!! they never do well but i enjoy making them!
Now im hungry sha ❤enjoyed the vlooooggggg
Can we get the recipe to the chicken?
Hi my love, is the trainwell app paid for?
yes!! its like a subscription! its $297 for 3 months, $996 for a year and $129 per month
Jah & Jahes love sista. I loved the African parts of the meal, including the scotch bonnet/habanero peppers. However, I'm a committed high-raw vegan, and I would love to see you try vegan for a day. I wanna know what your feelings are about the kind of food. Also, do you like smoothies and fresh-pressed juices? I would highly recommend getting a Nama J2 juicer and a Vitamix blender. I felt compelled to make a comment on this video bc I wanna train for the NYC marathon someday. And I want to know the brand of the outfit that you wore to the gym. Stay odd and loud! Blessed love.#1804#Ayiti#ToutMounseMoun#AbolishCPS#AbolishPoverty#DefundFosterCare#ProChoice#RawVeganforLife#HR40NOW#220YearsFREE#FreeAyiti#NoNewOccupationofAyiti#BwaKale#LandBackNow
i have tried vegan in a restaurant in NYC but not tried cooking (not the best cook) but i love smoothies and will def try making more!! It's set active and thank you!! I also wear a lot of amazon gym clothes!
How come we can't hear about your man Sofi????😜😜😜😜
IS THE CAMERA OKAY?????????
hahha it is!!!
Hello mem. I am freelancer. Do you need SEO work for your channel then I will provide you to video seo, thumbnail, video upload and more.
Heyy, I just sent you an email to be your social media manager for your podcast ,I hope we get to talk❤️
ahh will check it out!!
@@TheOddittyDiariesokay thank you, I hope we get to talk