How to manage stress? Types- CBT Coping Strategies

Struggling with stress? You're not alone! In this video, we’ll break down the Types of stress the fight/flight/freeze response , and CBT coping strategies - cognitive restructuring, cognitive reframing negative thoughts deep breathing grounding techniques that actually works.
Learn how to manage stress effectively, regain control over your mind, and build resilience with proven psychological techniques. Whether it’s daily anxiety or overwhelming pressure, these strategies will help you stay calm and focused. Don't let stress control you
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