THE SECRET TO BREASTSTROKE PULLOUTS
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- Опубліковано 21 сер 2024
- Breastroke pullout. Arguably the simplest breakout a swimmer can learn. But could you have been doing it wrong this entire time? Today we teach the proper secret to a perfect breaststroke breakout. It's such an easy fix that you can implement the moment you finish watching this video.
The biggest mistake that most breastrokers make is that when they initiate their breakout, they just let their arms flop down with no real emphasis on hydrodynamics. The trick to a perfect breaststroke breakout is to think of yourself trying to fit through a tight pipe underwater. Instead of just pulling out with broad shoulders, fold your shoulders inwards and think of becoming as tight of a ball as possible. The trickiest part of this is the fact that you must recover as close to your body as possible. Bend your elbows upwards and follow your torso to recover properly.
The moment you implement this drill you will automatically feel a difference in breakout. If you slowly work the transition from your old to new breakout, you can feel an immediate burst of speed from the moment you clinch into that tight breaststroke breakout ball. The best part? You can start working on this immediately at practice. Be sure to be conscious of how your shoulders are positioned along with the hydrodynamics of your recovery. As usual, let us know how it goes!
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Hi. Tried this yesterday. It worked. Never really knew the exact recovery under the body back to streamline but “voila” I’ve got it and it feels so smooth. The hands recover together nicely. Thankyou 👍🏻🏊🏼♀️🏊🏽
Hey guys, another great vid btw. I was thinking that maybe you could make a video on nutrition during a competition. So like when to eat and what to eat etc.
Hey Harry! Great idea. We will definitely put that kind of a video into the works for the future. Thanks for the suggestion!
Harry Robinson exactly what I was looking for!
This is the first high quality, useful, and fun to watch swim channel I have ever found and I’ve been searching for a while. You guys are doing awesome. Please don’t stop making videos!
+Tech Focus wow thank you so much for your kind words! We really appreciate that and definitely have no plans of stopping. Anything specific you'd like to see us cover?
Phlex Swim Videos Like this are great. Videos that give tips and tricks for faster swims for sprints, distance, and specialty events are fun to watch. You guys already seem to be on the right track! Love the drone shots and music btw
Obviously, your video style came from Casey--he would approve.
+Douglas Goode ha! You're onto us! Thanks for the approval, we really appreciate it!
Ok, so this might seem stupid, but can you continue dolphin kicking while going through the pullout? Cuz it seems like trying to fit your whole body in a narrow pipe just went straight down the drain when you do the breaststroke kick while pulling out.
Sorry if this is a stupid question.
No such thing as a stupid question! You are completely correct in reference to the hydrodynamics of that dolphin kick. This freaky one-butterfly kick breakout rule is odd, but it really helps you guide your momentum and keep that speed up to glide into a breaststroke kick. The dolphin kick is a one off, but the breaststroke kick on the pull out initiates your break out into that first stroke above water. Confusing, I know. But it is all created with the intent of having the fastest momentum the moment you break the surface.
Hey,guys,please more video with girls. You are the best, cool videos!
thx a lot bro... the best
I always felt myself slow down so much when i have to bring my arms up in the pull out
Me too, that’s why I came to this video. Everything else is fine except when I go to pull my arms up and kick to the surface, I feel like I’ve lost my momentum
Awesome!
Grandioso!!!!
Make video about your food
Show what do you eat and when. Thanks a lot. By the way, do you know who is GaryVee?
Is this legal? The rules state arms must be in the same plane of motion and this method of stacking has two different planes.
Phlex swim what swimsuit do you recommend comp suit for a ten year old and by the way keep up the amazing vids
CrazyBiker nooooooooo your too young you don't need race suits
Thanks for commenting! Honestly, at ten years old we would definitely recommend holding off on competition suits. At this stage in your swimming career, it is more so about refining your technique, training smart, and learning what it feels like to race. We recommend all of these things because when it does come time to use a competition suit (13+ is my recommendation), you have learned not to rely on a technical suit that much. Many swimmers (myself included) were raised differently, and I always have inevitable doubt when racing in a training suit which then sets me up for failure. Train hard, race hard, and the time will continue to drop!
Are those pink nail polish
When I do my breaststroke pullout I dive in, then glide until I stop the do the dolphin kick...etc. But should I really wait that long? My coach says I'll lose momentum that why. Any advice?
+Molly Edmonds hey Molly! The key to a great pullout is maintaining maximum speed. Initiate that pullout right before you feel yourself slowing down or else your body would be like a train making a few different stops before getting to the destination, vs just going A to B
Phlex Swim Thanks so much, I just got back from a swim meet and dropped 5s!
Congrats! That's killer! Definitely would call your season a success with a massive time drop like that.
I know this is out of topic but people say im good at all the strokes but cant so them in im order XD
where is there kick in there pullout?
do you get wet when you jump in the water?.. asking for a friend..
Does one 'jump' into water or 'dive' into water. The world may never know...😏
plex swim don't you do a dolphin kick first the the pull?
leon hart there are multiple ways to do it you can do it before, at the same time or after the pull
Without your unnecessary antics this vid could be a lot much better and useful....
these girls are gorgeous
first
🏊👍
Are you taking plastic surgery?