@@drivingbro perhaps he could have done more b12 but he did have a stroke as a young man. That must have lowered his lifespan . He saved my health. I do eat meat when I am at someone s house otherwise I am strict.
@@kb1759 My bible has been "The Starch Solution" by Dr. McDougall for the whole time. I have permanently lost 120 pounds over that period. My favorite starch, hands down are Sweet Potatoes, with Greens and Fruits. I rarely cheat. I am 6 feet tall, and went from 310 down to a steady 190. No doubt you could do other starches instead! PS My blood work went from scary bad to wonderful! Good Luck! It can work for you too!
I gave up consuming animal products and alcohol in 2017 and never looked back. Dr. John McDougall was and still is the major inspiration that bolstered my confidence and assured me that the path I decided to embark upon was the right one - something my body already innately knew. For me, it started out as a way to improve my overall health and well-being. Since then, it has flourished into being not about me, but rather, about avoiding the unnecessary harm and cruelty to animals. Personal health benefits are merely a side effect, heh. So yeah. I'm proud to say that I consider myself an ethical vegan now. But you know what? I'm equally as proud to say I've been cold and disease-free since 2017, thanks in large part to Dr. John McDougall. You are missed but will never be forgotten, friend.
Dr. McDougall eternal thank you, not only for saving lives. Thank you for open the door to the true, thank you for your teaching, for the free information, thanks you for every Sunday with Mary and your daughter, and every Monday with chef AJ. I miss you deeply thanks for all you have done for we all.
Loving this diet, feeling amazing on it and my health has never been as good as today with no pills or vitamins, but B12 only couple of times a week. Huge thank you to this incredible legend for over 12 years for me and his family who is carrying his word into the future. Would love to see the once a week show still continue. Cheers and love to everyone. M
I will always hit the “like” button on his videos as a thank you. I wish he were still with us but his content will be with us for eternity. He awaits for us in the afterlife.
It’s an immense pleasure to see him through his videos and it hurts at the same time to know he is dead. I miss you so much Dr. Mcdougall. I was hoping to see you again at the Flamingo Hotel in Santa Rosa. If only I had a magical wand…
God bless this man…he has done so much for mankind’s health! Look back at the 1920’s no fat people…now with the Standard American Diet people live in fat bodies!
Follows "diet of centenarians" and dies at 77. The family owes an explanation as to the cause. They're cashing the checks from his books, we deserve to know the results of his advice. The guy who created Salisbury steak lived to 81 and he lived in the 1800s.
My mom is "type 1.5" diabetic. She follows McDougall's advice 100%, and when she eats Chef AJ's Spanish Rice (big bowls full) her glucose might go up to 180mg/dL. If she'd eat cake or fried chicken, that glucose would be in the 400s.
It doesn't matter if it "spikes" your blood sugar as long as it goes back down to normal levels shortly after eating. I can eat 2 pounds dry weight of white rice in one meal and my blood sugar is under 120 2 hours after I finish eating it.
@@dj-fe4ck when I eat only carbs in a meal (I have tried 200g of dry weight brown rice, white rice, spelt berries, oat groats, millet, quinoa) my glucose drops to 3mmol at approximately 2.5-3 hours after the meal, and stays low for about 30 mins before getting back to low 4. Do you have any ideas why? I’m 6ft 30m 120lbs so not obese. It doesn’t usually happen if I eat 150g dry weight plus like 2oz of nuts/seeds. And it also doesn’t happen if I eat 200g dry weight of mung beans or chickpeas with 200-300g of steamed non starchy veg.
He actually lived a lot longer than expected. With extreme stroke victims such as him in his young years (he was 18), life expectancy is known to be very short. Many don't go past their 30s. He did incredibly well. Have a great rest of the day, Cheers, M
@@rhoadestraveled Yea, He mentioned this a few times in his live broadcasts and said that there was some permanent damage done to him that he couldn't reverse from his stroke but was happy to have been around as long as he had. It was almost like he was saying goodbye in a way.
keep eating meat everyday and you wont even make it to 77. why do you think eating excess cholesterol is going to prolong your life? it isnt. the body creates its own cholesterol so all excess cholesterol is deposited into your arteries as plaque which will lead to stroke much earlier. your little jab at the end of your comment makes me sick because youre actually the perfect example of dunning kruger
I miss someone I've never met....that's how much he means to us. Bless the McDougall family.
He saved my health. My highest weight was 370 lbs at 6 foot 3. Now I weigh 204 lbs. I miss you Dr McDougall
Same! 😥 Still heartbroken and still wrapping a giant virtual hug around the McDougall family. ❤
Saved my life and my husband’s too! God Bless the families 💙
I wonder if he'd live longer eating meat once in a while
@@drivingbro perhaps he could have done more b12 but he did have a stroke as a young man. That must have lowered his lifespan .
He saved my health. I do eat meat when I am at someone s house otherwise I am strict.
I've been a Starchivore for 13 years, lost a bunch of weight permanently, and at almost 72 never felt better. He's my hero!
Fantastic!
Pls tell me what you eat so I can do this!
@@kb1759 My bible has been "The Starch Solution" by Dr. McDougall for the whole time. I have permanently lost 120 pounds over that period. My favorite starch, hands down are Sweet Potatoes, with Greens and Fruits. I rarely cheat. I am 6 feet tall, and went from 310 down to a steady 190. No doubt you could do other starches instead! PS My blood work went from scary bad to wonderful! Good Luck! It can work for you too!
This man really cared about people and cared about the truth. Rip John 🙏
Dr McDougall was a living legend.
Oh, Dr. Mcdougall, how i miss you. Thank you for staying truthful till the end. May the Lord continue to bless the family you left behind.
Was he a practicing Latter Day Saint?
@robynhope219 , what does that mean? What about latter day saint?
@@justeatplantsnike was he religious?
@@robynhope219 , He is a Christian!
I gave up consuming animal products and alcohol in 2017 and never looked back. Dr. John McDougall was and still is the major inspiration that bolstered my confidence and assured me that the path I decided to embark upon was the right one - something my body already innately knew. For me, it started out as a way to improve my overall health and well-being. Since then, it has flourished into being not about me, but rather, about avoiding the unnecessary harm and cruelty to animals. Personal health benefits are merely a side effect, heh. So yeah. I'm proud to say that I consider myself an ethical vegan now. But you know what? I'm equally as proud to say I've been cold and disease-free since 2017, thanks in large part to Dr. John McDougall. You are missed but will never be forgotten, friend.
I miss Dr McDougall very much. I loved hanging out with him, Mary and Heather on Sunday nights. Thank you for answering my questions ❤️❤❤
My favorite show on Sunday roo❤ 4:02
He simplified it so much that I finally stuck to it. Feel better than I ever have and it's not complicated and doesn't take a lot of time.
Pls tell me what you eat so I can do this!
I'm so grateful for Dr Mcdougall ❤
I love white rice
I love this man for ALL the good he sprinkled on this earth. ❤
Dr. McDougall eternal thank you, not only for saving lives. Thank you for open the door to the true, thank you for your teaching, for the free information, thanks you for every Sunday with Mary and your daughter, and every Monday with chef AJ.
I miss you deeply thanks for all you have done for we all.
Thank you Dr. McDougall and McDougall family for helping me to live a healthy life and not be afraid of potatoes.
Loving this diet, feeling amazing on it and my health has never been as good as today with no pills or vitamins, but B12 only couple of times a week.
Huge thank you to this incredible legend for over 12 years for me and his family who is carrying his word into the future.
Would love to see the once a week show still continue.
Cheers and love to everyone.
M
@JustViewing-23 Oh no kiddin! I'll look into it! Thanks!!!
Pls tell me meals to make for this way of eating
I will always hit the “like” button on his videos as a thank you. I wish he were still with us but his content will be with us for eternity.
He awaits for us in the afterlife.
Miss you, Dr. McDougall. May your message live on. 🙏 🙌 💚
It’s an immense pleasure to see him through his videos and it hurts at the same time to know he is dead. I miss you so much Dr. Mcdougall. I was hoping to see you again at the Flamingo Hotel in Santa Rosa. If only I had a magical wand…
I eat mainly Starch
Thank you
My cousin died from following his recommendation for all her adult life.
Aged 69.
We miss you Doctor 😢
Dear Doctor, we always miss you so much! You taught us how to live free from diseases! May God keep you next to Jacob and Abraham in Heaven!
Nice to see you still posting, doc. Enjoying a meal of sweet potatoes and celery as we speak 👍
Thank you!
I love Dr. McDougall and his message. Please stop the background music- I cannot concentrate on message- just the music. Thank you
Another great video! I personally will keep your message alive on my channel and in my life because it really helped me over the years! Thank you!
Peter Rogers rightly calls this kind man a genius , which only begins to describe the power of being a Truth teller !
God bless this man…he has done so much for mankind’s health! Look back at the 1920’s no fat people…now with the Standard American Diet people live in fat bodies!
The starch diet is the best long term way to live. I do eat some meat but limit it. I love potatoes!!!
I miss you Dr Mcdougall ❤️❤️❤️❤️❤️
Great man , he is missed by many people 😊
God bless and rest your soul thank you is never enough for all you have done for humanity. Rest in peace dear One.☦️🙏🕊️
I’m still trying to find out how to get my hands on the “it’s the food” tshirt, anyone know how I can get that? 😊
Best statement ever, food is the most important and low stress
For some reason, I just looked up.John McDougall on UA-cam to listen to his voice.And then I found out this terrible news.I am devastated
How about Vitamin 12?
How can this be a longevity diet when he passed at the same age as a standard American dieter. Also the brain needs cholesterol to thtive.
R.I.P. ❤❤❤
What a wonderful man. Gone to soon.
❤
P
So sad he took the covid vaccine. R.i.p.
😢😢❤❤❤❤
Poor guy. He died of his own diet advise.
Follows "diet of centenarians" and dies at 77. The family owes an explanation as to the cause. They're cashing the checks from his books, we deserve to know the results of his advice.
The guy who created Salisbury steak lived to 81 and he lived in the 1800s.
Why did he die at 77? Still young
no oil for him. that means no saturated fat at all. that fat is needed for hormones.
Why isn't he worried about rice spiking your blood sugar? Wish I could ask him. I am sure he fielded that one many times.
My mom is "type 1.5" diabetic. She follows McDougall's advice 100%, and when she eats Chef AJ's Spanish Rice (big bowls full) her glucose might go up to 180mg/dL. If she'd eat cake or fried chicken, that glucose would be in the 400s.
It doesn't matter if it "spikes" your blood sugar as long as it goes back down to normal levels shortly after eating. I can eat 2 pounds dry weight of white rice in one meal and my blood sugar is under 120 2 hours after I finish eating it.
Once the fat is out, the starches & pancreas works better .. Dr M has talked about this in his videos.
@@dj-fe4ck when I eat only carbs in a meal (I have tried 200g of dry weight brown rice, white rice, spelt berries, oat groats, millet, quinoa) my glucose drops to 3mmol at approximately 2.5-3 hours after the meal, and stays low for about 30 mins before getting back to low 4. Do you have any ideas why? I’m 6ft 30m 120lbs so not obese. It doesn’t usually happen if I eat 150g dry weight plus like 2oz of nuts/seeds. And it also doesn’t happen if I eat 200g dry weight of mung beans or chickpeas with 200-300g of steamed non starchy veg.
@@Amanda_downunder i wish i kne this sooner 😬👍
Starches are super bad though.... Really.
Can someone tell me how he died? His diet didn't elongate his life unfortunately.
He actually lived a lot longer than expected. With extreme stroke victims such as him in his young years (he was 18), life expectancy is known to be very short. Many don't go past their 30s.
He did incredibly well.
Have a great rest of the day,
Cheers,
M
@JustViewing-23 good points. I didn't know his past medical history.
No-one can say that for sure .. he did well to reach 77.
@@rhoadestraveled Yea, He mentioned this a few times in his live broadcasts and said that there was some permanent damage done to him that he couldn't reverse from his stroke but was happy to have been around as long as he had. It was almost like he was saying goodbye in a way.
keep eating meat everyday and you wont even make it to 77. why do you think eating excess cholesterol is going to prolong your life? it isnt. the body creates its own cholesterol so all excess cholesterol is deposited into your arteries as plaque which will lead to stroke much earlier. your little jab at the end of your comment makes me sick because youre actually the perfect example of dunning kruger
Mcdougall has not aged well. He looks 10 years older.
it's because of his diet that he lived this long because he almost died when he was 18 that's why he became a doctor
He looks great to me and I’m just seeing him for the first time
starch diet, oil sugar salt free, clean water is good
❤