Aikido: Yokomen uchi & Aikiken by Bruno Gonzalez Riga 2019

Content of the Riga video Jan 2019 Part 1/2
1. Aikiken class
0:10 Musubi / Maai / equalization exercice
1:17 Te ura / Go gasumi kata principle on Shomen, Jodan, Chudan.
Increasing irimi spirit on the ligne, from long distance to short distance ( finally stepping on uke foot)
2. Aïkido class
3:40
Yokomen uchi (from basic to various entries, with bokken illustration)
3:45 Musubi exercice
4:29 Shiho nage ura
6:12 kote gaeshi
7:12 kokyu nage
8:33 irimi nage
9:59 Ikkyo, Nikkyo, sankyo, yonkyo
14:56 soto kaiten nage 16:00 staying immobile
17:10 Dodges exercice on shomen and yokomen
18:20 exploring ...
Playlist : « immobilisations »
• 15.Playlist : Immobili...
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