Have you ready Thomas Keating on Centering Prayer? That book has been a great blessing for me. I hope it is supportive for you as well. Peace and blessings.
I think it's not so much clearing your mind as returning your attention over and over again to God, very gently. So thoughts are not a problem, they're just an opportunity to return to the sacred word, which is itself a symbol of your intention to be open to the presence and action of God.
![[1 Hour] The Sound of Inner Peace 5 | Relaxing Music for Meditation, Zen, Yoga & Stress Relief](http://i.ytimg.com/vi/a98zkXRKeCs/mqdefault.jpg)
I've been looking for a how to video on centring prayer for a few years so many thanks God bless you. Paula JenkinsTony from Belfast Ireland
Hi Tony! I'm so glad it helped! It's my favorite centering prayer practice. God bless you on your your journey!
Have you ready Thomas Keating on Centering Prayer? That book has been a great blessing for me. I hope it is supportive for you as well. Peace and blessings.
Oh wow, this is delightful! Thank you!
Glad you like it!
I think it's not so much clearing your mind as returning your attention over and over again to God, very gently. So thoughts are not a problem, they're just an opportunity to return to the sacred word, which is itself a symbol of your intention to be open to the presence and action of God.