396 Hz : Liberating Guilt and Fear + Schumann f for 7 hours.The screen will darken after 15 minutes.

The 396 Hz frequency may help with letting go of stress. It provides some relief from the negative energy and emotions that you may carry around often, like fear, doubt, and guilt. Many people who use solfeggio frequencies say that the 396 Hz tone turns grief into joy.
This frequency is also thought to be associated with unblocking the root chakra, the energy point at the base of your spine that keeps you stable and grounded. When blocked, the root chakra can make you feel emotionally insecure, worried, and anxious.
Fear and anxiety plague many people. They act as obstacles to taking action, reaching goals, and achieving spiritual self-realization. Tune into the 396 Hz frequency to overcome these feelings, gain self-confidence, and remove barriers to your success, happiness, and inner peace.
by BetterSleep
December 21, 2021
Although these are not universally accepted or scientifically proven.