15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

[@yogawithkassandra]

*Did you feel anything from the breathing exercise in the beginning?*

[@antonioi51]

Yep. Sure did!

[@samanthaprice6774]

Definitely!

[@sarahnighthawk1]

Yes! That exercise was surprisingly super effective for me. My shoulders started making crackling sounds . Wonderful!

[@eleonoragiupponi5373]

Yes indeed!

[@miriam244]

It felt hard to coordinate myself at first, but I did feel something and it felt good :) I look forward to continuing this practice, its effects were especially noticeable at the end doing eagle arms, as normally that feels so tight for me, but this time it felt easier :)

[@rosebud1958]

Tightest shoulders on earth 🌍 here. Update I’ve been doing this consistently for the entire week. This is help me beyond so grateful. Anybody reading this just stay on it and keep doing it. It’s changed my life. Thank you Cassandra. Blessings.❤

[@temporarycorrespondence]

Really felt the breathing exercise. My physical therapist said that breathing just like that helps to strengthen your core as well. I find that it also helps with my digestion. Thank you, Kassandra! You're my yoga queen!

[@laceyleachman7674]

This is one of the best shoulder flexibility videos I’ve ever done-would love more like this for shoulders and chest!

[@marypl4152]

My shoulders, especially the left, are a hot mess. So this was AMAZING. I felt it even before I started the breathwork. It was difficult but felt really, really good. I can't believe how good, my shoulders, neck and upper back feel. Thank you Kassandra 💗

[@SandraCodes]

I work a desk job, so my shoulders are always very tight. This was the perfect practice to start my day off with! Thank you, Kassandra

[@mairavp]

That is perfect for practice while traveling! After long flights my shoulders get really stiff! Thank you, Kassandra!

[@yshuff7603]

Wow Wie wow!!! I had been walking around with my right shoulder AND shoulder blade Stiffness and minor pain for about a week! I literally stumbled on this video and decided to go for it... results: WHAT STIFFNESS, WHAT PAIN??! They're both are gone and I'm a very Happy camper... this 62 yr old #queenager thank you 100 times over!!🙏🏾🙏🏾😁

[@aprylyearout]

The breathing exercise was very mild for me, but I felt it. The shoulder flossing was exactly what I needed!

[@shamnanshyurack]

Thank you once more!

[@yogawithdesta]

Thank youuuu

[@vilmascamargo3916]

Amazing practice. Thank you.

[@shamnanshyurack]

Thank you for your help!

[@jvcharters]

Thanks!

[@lorirousseau4069]

Love these short stretchy segments!

[@jaclynangotti9823]

Everything felt SO GOOD!!!

[@shamnanshyurack]

I feel much better! Thank you ever so!

[@shamnanshyurack]

Thank you for your help, Kassandra! Feels great!

[@shamnanshyurack]

Thank you so much, Kassandra! Fells great!

[@henriquetasilva4439]

Obrigada❤

[@Seekingishvara]

Yes! Really felt the breathing excercise!!

[@thomismyri976]

Yep!!!!

[@SElder-zy6gy]

Thanks

[@suebaribass]

Thank you Thank you Thank you!! 😃❤️

[@ayakawasaki4254]

The breathing exercise was wonderful. Thanks!

[@joelsokoloff1980]

What a great sequence, thank you.

[@jeremyisdecent]

Thank you 👍🏻

[@jeanmarieleary240]

Absolutely loved this practice. Thank you Cassandra!

[@shamnanshyurack]

Have a nice day, Kassandra! Thank you again!

[@laurendudley2321]

definitely felt the breathing exercise! Thank you Kassandra!

[@SaskiaMagdalena11]

A true feel-good flow for the shoulders. Thank you!

[@nicolekerhouant8946]

Thank you very much

[@PaulaSantos-mj2by]

Yes, definitely felt the breathing exercise. ❤

[@user-zq1fm1zi1q]

Yes!!!!

[@trufflepig1491]

Thank you so much, this gave me instant relief

[@nobleh1]

That was brilliant - thank you!!!

[@natalie.anna.]

Loved it! Def felt the breathing exercise!

[@o0MELLY0o]

I love this stillness that you radiate ❤

[@RIOceanYogi]

I felt the breathing exercise in my shoulders! I was pleasantly surprised by that! It's a good reminder that breath is a powerful tool! Wonderful practice! Thank you, Kassandra! 🧘🏻‍♀️

[@leannejewitt2034]

Absolutely love the breathing exercise and this entire routine! Shoulders feel amazing!

[@paulatestad4477]

Yes, I felt it! A good practice!

[@camilafloressanhueza7966]

Amazing!!!I instantly felt better 😊 thanks You so much!!

[@AdornNewYork]

Loved this! ❤

[@stellabayley8224]

So needed, thank you ❤

[@iristanner1026]

Best shoulder breathing defo felt it x

[@jasonobryan9752]

Great flow. Loved the breathin exercise. Thank you.

[@petarstojanovic194]

Thank you yogi❤

[@JeanRiling]

This really helped. Thank you!!!

[@Dharmakaya1969]

this felt really great! Thank you!!

[@carolinepeters323]

Such a great video! Will be returning to over and over again!

[@sarahvose8035]

Thank you so much! I definitely needed this!

[@eulabiancavillar2035]

This was so good! Thank you Kassandra! ❤️

[@rhondamcleod3601]

Yes really felt the breathing exercise, thank you!!

[@kellypantaleoni5166]

I truly needed this!
Thank you 😊

[@IamLizDevine]

Yep the breathe stretch worked for me - thank you!

[@folaketaylormd]

So good!

[@myfriendlester4552]

Really good! Thank you x

[@shiraeisenstadter4298]

Definetly felt the breathing exercise . great class. thank you

[@yannakorytina6367]

So much sensation! Thank you ❤

[@tinamcwilliams9715]

This is the best shoulder stretch I have done. Thank you.

[@h5183]

I did feel this stretch and look forward to it tomorrow! 😊

[@kellyswanson842]

That felt amazing!❤

[@jennifermartin5108]

Yes! Felt it!

[@maberken]

Good exercise thank you❤

[@hujin4378]

Great yoga session that focuses on your shoulders ❤

[@emilywagoner6338]

Loved this video

[@alisonpeters8756]

This was really great!

[@tracyramos9863]

Definitely felt the breathing exercise!

[@naokog6422]

Thank you very much for teaching these shoulder stretch techniques. I needed it. ❤

[@MinaLoveYoga]

Thanks for video, so amazing ❤

[@susanroesser]

Love this practice! Yes l felt the breathing, it’s challenging🙏

[@sherryelliott4613]

this was perfect the day after my chest and shoulder workout!

[@michelledubreuil1830]

yes I feel a big strech from the breathing exercice, thank you Kssandra !

[@jasontuhy5238]

Thanks! Felt the breathing stretch and loved it!

[@saramarija21]

Wow! Dear Kassandra, you never fail to amaze me! ❤

[@lineholmhansen3177]

Yes I felt it in a very good way. I'll for sure do that pos again.

[@lorijohnson9823]

After this practice decided my word for the day would be open. 💜

[@drgulewicz_official]

Thank you 🙏

[@hashimamodmia1135]

Much needed for my tight shoulder..on time thank u

[@beebalmyoga]

❤thx u

[@tonya_144]

This was great thank you❤

[@delphinedelphine6888]

Thanks Kassandra ! It was very intense !❤

[@ellam9866]

Really enjoyed this. Breathing exercise was intense.

[@eleonoragiupponi5373]

Really thank you Kassamdra, exactly what I needed, ❤

[@aliciasdelicias]

Yes, definitely felt it! This was an awesome stretch.

[@1220melinda]

OMG this was amazing❤

[@HelensYogaWorld]

Thank you for a really useful practice! 😌

[@patriciacrespo971]

Thank you for this practice and for all the videos you share with everyone. Thanks for your generosity!❤

[@cyndishanahan6144]

Yes, the breathing exercise was really impactful. Thank you for this great class!

[@Live_Inspired_Style]

Great practice! I need to get into my shoulders more frequently 😊

[@moonsun377]

Loved it! Thank you! The breathing exercise is the best, definitely felt it

[@jonathandominguez300]

Oh I felt it!! 🥬

[@katyaschodts4418]

definitely felt the breathing exercise

[@sewing_nomad]

such a good practice for shoulders, thank you❤️

[@prishakya6297]

Tight muscles of mine always thanks you. Love each of you videos. Thank you for your effort.

[@joanafrazao7159]

Hi Kasandra, I really felt the breathing exercise. Thank you!

[@mrsmvk]

Yes, very intense, great pose.❤

[@pacempire5046]

This was amazing, I loved the breath work exercise!

[@paoladaleman8405]

I totally felt the breathing exercise, this shoulder session was so helpful. Thank you

[@tanyaramirez2591]

I absolutely felt the breathing technique a good practice! Your classes are fantastic. You have a very relaxing and soothing voice. Clear instructions and Awesome classes!!