Matrix Prone Leg Curl | (2nd Floor)

Equipment Type: Machine
Machine: Prone Hamstring Curl
Brand: Matrix
Muscle Group Focus: Hamstring and Glutes
Reminders: Make sure when setting up to perform the movement one's knees should be right above the bottom of the pad to ensure full range of motion and for best activation of Hamstrings & Glutes (Also make sure not to slam the weights as this can damage the cables/machine).