24.3 Crossfit Open Gameplan: Warm Up, Movement Tips and Workout Strategy

The final week of the Crossfit Open is upon us and 24.3 is not here to mess around! In this video we’re giving you a full 24.3 Crossfit Open Gameplan. We start with a warm up to get those juices flowing, then we’ll talk some movement tips and finish with some workout strategy for you.
You’ve worked hard all year on your fitness and now we again put it to the test!
#crossfitopen #24.3 #crossfit
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[@mikescarth945]

Thank you so much for sharing your advice. Really helpful and this gives me even more confidence! Smash it!

[@MisfitAthletics]

Get after it! Happy to help 😈

[@wrm787]

What do you suggest for someone who has done only 3 MUs in their Crossfit life? FULL SEND the first portion to get killer score and see what happens? Or pace slower in the first portion and see if MUs really gonna happen?

[@MFSHERB]

I’d pace the first half, bar muscle ups, if you get some will be a huge separator. Set yourself up to get some BMUs