#UnlockYourUltimate

#UnlockYourUltimate with this killer chest workout from USN athlete Ben Haldon.
1.Key press 4x8 reps
2. Alternating machine press 4x16 reps
3. Sven press 4x12 reps
4. Cable flies 4x12 reps
5. Weighted push ups 2x failure
Tip: At failure on alternating chest press, pump out as many conventional reps as possible!