Shin Splints / Calf Strain Injury Prevention Blueprint for Runners - Day 11

[@ChowMeinWarrior]

Thanks, Ash! See you on Monday!

[@RunBetterwithAsh]

Any time! I appreciate you 🙏😊

[@sleepdestroyer27]

Wow that last move I had to back off a bit to find the 7/10 but so needed for my ankles and shins. Happy day 11 to all and thank you, Ash!

[@RunBetterwithAsh]

Great work for listening to you body. Well done for day 11 ✅👍🏻😊

[@EspadaShi]

Thank you. Struggling with shins right now so was really looking forward to this !

[@RunBetterwithAsh]

Glad I could help! Thanks as always 🙏😊

[@craiggillett4162]

Loving this Ash. Thank you

[@RunBetterwithAsh]

Glad you are loving it Craig. Thanks and well done 🙏👍🏻😊

[@KarenWatkins-p8m]

Really enjoying these videos. I’ve done every day so far. Thanks so much!

[@RunBetterwithAsh]

Glad you like them Karen. Well done 👍🏻✅😊

[@ourblessedtribe9284]

Thanks, going to go back and re-watch your other shin splint videos again now.

[@RunBetterwithAsh]

Great to hear these are helping you. Thanks as always 🙏😊

[@alinutadezeee3434]

Excelent routine, Ash! Thank you!

[@RunBetterwithAsh]

Glad you liked it Alina 🙏😊

[@jenyurick9553]

Thanks! Really felt that one in the tops of my feet!

[@RunBetterwithAsh]

Excellent! Well done Jen 🙌🏻😊

[@frisoockhuizen7428]

Thank you Ash, really starting to feel the difference. Laat year I ran 10k and due to the wrong casual working shoes is messed up the left foot. Starting too heal this way🙌

[@RunBetterwithAsh]

Nice work! Keep putting in the work 🙌🏻😊

[@CoraKruger]

Thanks for the video, Ash!

[@RunBetterwithAsh]

No worries Cora 👍🏻✅😊

[@Runwithblue]

Thanks Ash! 😊

[@RunBetterwithAsh]

Welcome as always my friend 😊

[@valeriebloomfield4411]

My big toe has never worked so much! This was really nice for my Achilles too. I can’t wait for day 12 😊

[@RunBetterwithAsh]

So glad you felt the work in the right areas Valerie 🙌🏻😊

[@catherinetobin1176]

Thanks, Ash.

[@RunBetterwithAsh]

Any time Catherine 🫶😊

[@lenakickert4624]

Hey Ash, should I also do these exercises while already experiencing shin pain? (Although I hardly felt it when doing them) or does it prolong the healing? And should I do them everyday or is that too much? Thanks so much for the great video series!!

[@gracephosa3539]

Thanks. Where is the link Ash

[@RunBetterwithAsh]

Do you mean the links for my site? They are in the description 👍🏻😊

[@HeartPathStoryCoaching]

💜

[@RunBetterwithAsh]

🙏😊❤️

[@maggieb.2101]

Thanks Ash!

[@RunBetterwithAsh]

Glad you liked it Maggie 😊 thank you too as always 🙏