रोज़ सुबह दोड़ लगाने से शरीर में क्या होता है | Running Benefits & Mistakes - 24Billions
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- Опубліковано 8 жов 2024
- Running Benefits & Mistakes
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Treadmill for Home Use
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@@yoyosgamerz1735 nhi bhai
🎉
🎉🎉🎉🎉🎉🎉🎉🎉
🎉🎉
मै रोज 8KM दौड़ता हू , 2 साल से आर्मी का पेपर नहीं हुआ है , मैने फिजिकल 100 नम्बर का बनाया है , अब मेरा 16 जून को पुलिस का फिजिकल है ❤️🙏
Dost Bihar kis mein job hua ki nahin jaldi batao hamen
❤❤❤❤
Thanks , very good tips.
I am 65 years young and practicing marathon training for July running.
Yes running is cheapest exercise excluding injury to knee joints , its a best cumulative exercise to tone up the body . But as said core muscles have effect on digestion, please dnt get misguided, eat healthy to keep ur digestion better. Thanks 🙏🏻
Yes running is so important in our life.!!
I loose around 15-16kg in corona lockdown time.!!you also need proper diet plan.!!no junk food no coldrnk,!!
❤️👌🏻💕
Daet m kya liya apne
@@mohitthakurvlogs1754 me apna khana khud bnata tha.!!sab.!!brown bread subah sham ya ek time sandwch bna lo paner tamr pyaz se,brockli,dahi,subah juice tarbooj ka kala namak daal ke ya fr ek time oats kela coffy milk badam kaju vagra ka shake piyo.!!
or bhi bhot kuch tha soya chunk hogya.!ye sb
proper ghar ka simpl made khana h ye sb.!!lakin ek time running subah ya sham vo jarori h.!atlst 3-4 km running ruk k ruk.!!agar ek sth nhi kar skte starting me.!
Make video about Running on soil, concrete road,,,paving road,,, bitumen road ,,,, profits and drawbacks
mai daily 5-6 km run krta hu wo bhi Road p yeh sb 100% sahi hai
No doubt running is very profitable exercise for whole body parts..
Kya bp ke mareej bhi did sakte hai
Or evening me run kar sakte hai
Hello Bhai Running Karne Ke Baad Diet Kiya Lena Ha Please Tell Me Brother 🙏🤗
Running morning or evening best time gym morning or evening???
Wonderful running tip's and amazing facts
Thanks Rahul
Thank you so much for your love
I m one of a marathon runner. Very good detailing in ur video.
Tq sir 💞
👍👍👍
Kya running se hair follicle mai b blood circulation hoga....?
Yes
Very good video.. good explanation.. like from karachi Pakistan 🇵🇰
Sir evening me running kaisi rhegi
Sir Night fall hota hai kon sa exercise kare today hota hai one video Banaye 📹
Thank you .very good
Excellent informative vlog nice imagination👌👍
Very useful information. May we know how much time should we run for better results?
20 minutes
Ragini ke bare mein bataya dhanyvad very nice to video
Tq for the information
Ur all videos are Awesome ✨
Hello sir I'm 38 and wait 70 Maine Kitna running 🏃♀️ karna chahiye....
Sir me bhot jada skinny hu kya aur me aapni height bada na cahata hu kya me ruining kaf sakte hu please reply 🥺
Hlo sir i am a boy ,,, sir mujhe L3,l4 probelm hai ( haddi ak dusre per dabi ) huyi thi ,,
Hala ki ab mai thik hu ,,
Sir kay mujhe runing karne me koi dikkat to ni na hoga
Bhai ji running karne sai Kitne din mai kitna vajan kam hota hai
Thin people ke liye running thik hoga kya ?
Love you sir for this video ❤️❤️❤️❤️
Sir kya concrete road le running krne se kuch side effects hote hai rather than Ground?
Liver kharap hone pe kya exsacise karna hoga
Yes
That's very true tips fallow up i said by my personal experience
Sir ji phle exercise kre ya running
Khup mast sangital e, Great information
Me running karte samay pet m right side pain hone lgta h ky kru
Army,ke-laye.regular.running.karte.hai
Main airforce ke liye ....bhai 9 minute aa rha h 1600 meter kaise 6 minute Lau plzz bataoo 🙏🏼
1600 mtr 9 mint bhtt jyada hai bhai
Jyada se jyada 5: 30 to hona chahiye
Mera 5:10 hai
@@Piyush_Gupta7979 mai 6.minutes me 1000.m.😅
mtlb 1200.kuch hai
Shoes 👟 konsa use kree
Ramdev wala😂
Sir raining start karne ke sath diet Kiya le Kiya almond chane or kismis Lena sahi h kiya
ua-cam.com/video/jE09Y30PHCQ/v-deo.html
Thanks Sir, giving a good knowledge
Kya hight bd jayegi running se
Evening me running kre to??
Running se body kaise banaye 🔥
Kya runing se body banegi❓
running se body fit ho jaegi
body bnane ke liye gym kre
Ranig karane se vajan badata ya gatatahr bataiye
Gate cycle ke according first heel strike karta hai not a toe
Mai kl 7 km dhodi or aaj 9 Km.. thanks sir...fan ho gyi aapki tips ki .🙏
Your Welcome
Impossible first time 7 km
Me 20 km
Impossible
Main 5000km 😅😅😅😅
Thanks bro for this information 🙏
thanks
मेने बहुत रनिंग की है पर उसके साइड इफेक्ट अब बड़ती उम्र में आ रहे हैं घुटनों में आवाज आ रही है पैन भी होता है और मेने रनिंग के समय बहुत महंगे और अच्छी क्वालिटी के शू भी पहने थे
sir meh running krta hun atlst 3km but gahr ane k baad nind aa jata hai...need tips how to overcome??
Low sodium levels, half spoon ors will help
Sir maine running start Kiya half month complete ho gya hai but abhi bhi mere knee me pain rhta hai kuch dino se aur running me bhut problem ho rha hai mujhe kya Krna chahiye please bataye
Me slow running hi kr rha ho abhi fast running bhi ni but for bhi running time pain hone lgta hai
Doctor ko dikhae
Kaise muscle barahe is bare me bolo na
Very helpful video thanks for knowledgea...⚔️🇮🇳⚔️🙏
Bahut badhiya jankari..👌👌
shukriya
Sir running karyanya ky Bhady akho sa panye atya ahe 😇😇
Sukuriya sir
Kitne km run karna chiye
Super video 🙏
Aisi jagah daudne ke liye kahan hoti hain bhai..
Sir iska ek aur benefit hai running to height growth
हेलो सर आपकी विडिओ बहुत अच्छी है
Shukriya Bhim raw Bhim
pichle kai sal se mai running kar raha hu lekin ek accha dhavak nahi ban saka please help me
बहुत अच्छी जानकरी, धन्यवाद।
Your welcome
Sir jym karna morning mai best hota hai ya evining mai plz sir reply me 🙏🙏
Gym to kabhi bhi kr skte hai best hi best hai - lekin mere hisab se subah krna zyda acha rhega subah kroge to pura din accha feel hota hai jo ki meri personal experience hai
M sham me krta tha but fir subah krna shuru kiya to muje subah zyda better lga
Thnq so much sir vaise mai bhi morning mai hi krta hu sir but kuch log kh rhe the evening mai shi rhta hai apko sir experience hai isliye apse Janna chah 😊😊
Good
Gym best hai ya running
Sir,running me stamina kese laye???
Daily running kroge dhere dhere khid stamina badhta chla jaega - diet shi rkhna
Sir running se pahle kuch diet me Lena hoga kya please reply
Sir meri age 18 or hight 162 cm kya mai apni hight ko or increase kar sakta hu
Sir Play Store me aap kab banaoge sir reply zaror dena
Abhi kuch keh nhi skte is bare me
Sin pain ke upar bano sir running ke upar
Tell me exercise to reduce backbone pain
Very correct information 👍
Knock knee problem par ak video banakar upload kijiye 🙏🏼please.
पानी कभी खडे होकर ना पिएं,
हमेशा कुकडू बैठकर घूंट घूंट करके पिएं
@@akulashriऐसे बैठने से नॉक नी का समस्या खत्म हो जाएगा
@@akulashri और भी कुछ उपाय बताए कृपया 🙏🏼
@@pankajshahi6236
भया में डॉक्टर तो नहीं,
कृप्या डॉक्टर से परामर्श लें।
Bhai aap running hmesa road pe na kre ground ya maidaan me kre
Army ki runnig pass ki 5 bar hye run ke bohat fyde hye
Ek din me kitna running kare ye mujhe samjhh nhi aa rha ....plzz bataye..
20 minute kaafi hai
Jitna aap se ho ske
Thankuuuu ✅ so much sir ❤️
Running krne pe Saans fulne lgti h tb kya kre
Absolutely right sir
Sir height ke uper vedio bnao
..after 18.pls
Sir chest inbalance par ek video banaye
Sir 5 km running ki taiyari kr raha hu time km nhi ho raha hai, saans jaldi phulne lagti hai, koi upay btao
long running kro 10km ya 12km
Kya patle logon ko running karna chahiye.
Health is wealth
Sir mere pet se jyda bada mera chest fat ho gya hai kaise kam karu 😞😞
Exercise kro or diet
Best
Nice informative video
I am regular runner
Nice information.
एक पैर में बहुत दर्द होता हैं गांठी के नीचे मुरवा
क्या करना चाहिए
Bro please make a video on top 10 best old school chest workout
Road me run karna safe rahega ki?? Please Answer me
kahi pr bhi kr skte hai
It will increase chances of knee injury
Bahut aachachha sir kal se daur lagana suru😂
Great
Good morning mamta
Happy Holi
Like this ❤️❤️
Daudne k baad saans kaha se le nak se ya mooh se
Nicely explained...
Sir log to mote se patla hona chahte hai ,,,,,
Pr mai single haddi hu kya kiya jaye jisse FIT, ho sku ,,plz tall me something 🙏
High calorie food khao
Doodh dahi kele roti or thofa workout zaroor krna bhook or badhegi to or sahi s khaya jaega
Sir road running or ground running tik rahega...
Kahi bhi kr skte h
Ground running is always better
I daily run 10 kms
Without diet control I have become athletics
21 minutes running daily karta hoon
Sir seen pain baar baar ho ja rahe h kya kru please help me sir i am bihar ek chota sa Village se hu
Pero ki malish kre
Goood vedio brother
Thanks