you probably dont care but if you're bored like me during the covid times then you can watch all of the latest series on instaflixxer. Been binge watching with my gf recently =)
Essentially yes - relaxed but powerful. And don’t worry about how fast your limbs move (although it should be fast) - focus more on the POWER on which you move them Powerful upward punch with the arms or powerful stroke to the ground w your feet - whichever makes sense and feels natural to you
Download Free Speed Technique Cheatsheet ➤ goo.gl/r8FV13
Thanks
you probably dont care but if you're bored like me during the covid times then you can watch all of the latest series on instaflixxer. Been binge watching with my gf recently =)
@Gael Angelo yup, I've been using instaflixxer for since december myself :D
Let’s go another video
❤
Atheletic preparation when I am running should I apply force as much I can at the same time move our feet also fast correct know
I don’t fully understand the question- try rephrasing please
When I’m sprinting should try and put as much force as I can?
Yes, it should naturally happen. You do need maximal intent when sprinting - but at the same time you need to stay relaxed and NOT STOMP!
Athletic Preparation oh ok when I’m sprinting should I try to move my legs as fast as I can but can my shoulders and face relaxed?
Essentially yes - relaxed but powerful. And don’t worry about how fast your limbs move (although it should be fast) - focus more on the POWER on which you move them
Powerful upward punch with the arms or powerful stroke to the ground w your feet - whichever makes sense and feels natural to you
Strike-*
@@AthleticPreparation what would stomping the ground be like? Is it heel striking or