Keto Diet Benefits and Risks||Keto Diet for Weight Loss
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- Опубліковано 9 вер 2021
- This video explains the benefits of keto diet and downsides of keto diet. While benefits of keto diets are many but the same time side effects or downsides of keto diet also need to be kept in mind. Keto diet is best for short term weight loss but ket diet is difficult to be followed on long term. Keto diet benefits and risks, keto diet benefits and side effects, keto diet benefits and drawbacks are explained in the video.
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Trying Keto has me realized that I may have ADHD. Without the sugars and minimized carbs, I noticed my body was stimmimg more. That is because of the lack of stimulants I have due to letting go relying on the fake stimulants that is the sugar and carbs ‘high’. Being that my body was more quieter without the fake stimulants, that is when I noticed that having coffee made my mind actually CALMER yet still had my body hyper. That is like Ritalin I thought where it helps the brain slow down. So at 51 yrs old that the low carb diet may actually have helped me to look into a specialized ADHD therapist (not regular therapist). It would help explain a lot of the missing pieces in my life. BTW, the bubbles from the seltzer has helped minimized needing that stimming thing I use to get from the sugar high or coffee even. Coffee is okay yet not too much. My brain may like it yet my body will start to get palpitations, so in moderation is okay. Seltzer it is then!
Sir, i am very big fan of videos, your explanations is good, i learned so much from your video biochemistry, keep doing more, o am happy to see you and banu sir has merged great,take care and stay safe sir
Thank you Natesan, I’m glad my videos have been helpful to you. In recent times Dr Bhanu sir has been of great influence make better quality biochemistry videos. Many thanks to him also🙏🙏
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What about a keto diet for maintaining weight or building muscle? If I am a healthy weight what is best diet to avoid mitochondria damage/avoid blood glucose increase etc.
To maintain weight you can simple reduce refined sugars and carbs, keep proteins moderate
How to get it plz
Doc i eat daily
*8 eggs boiled and fry in butter
*2 avocados
*2 sweet potatoes
*2 cup of kimchi
*2 cup of yogurt
* sometimes a fish or a steak
Did i am on keto?
You are on ‘lazy keto’
@@DrMungli thank you