I have had scapula problems for over 6 months now due to cheer leading related injuries and since starting this method I noticed improvement within days!!!! I'm dead set serious. I'm approx 3 weeks in now doing the exercises daily and I would say I have 90% of my strength and range of motion back. I bow down to you. I have forwarded your details to my chiro and osteopaths in the past week and told anyone who will listen. Thankyou Thankyou Thankyou!
Llevo varios meses con una contractura de trapecio muy "rebelde". He practicado los ejercicios del vídeo y he sentido un alivio inmediato del dolor. ¡Gracias!
Awesome. I've noticed that in the week since I've started regularly working my rotator cuff muscles, my muscleups have gone from painful to painless, I have more power, and I can almost do slow muscleups on a straight bar. Pretty exciting! I can't wait to see what improvements come with this scapular mobilization! This will really help my voyage into the world of floreio. Thanks again, Ido!
I am a physiotherapist and I support most of Ido Portals work. But this exercises may be not good if you already have shoulder problems(depending on your problem, of course). For prevention they are great, but if you already suffer from shoulder pain, you should ask your doctor/therapist before doing this.
+Henry Arzola The belief you have that your intuition is better than the opinion of someone that has studied and treated the human body for years if not decades is laughable. The piece of paper they hold is not to be valued on its physical merits but what it represents, expert knowledge of the human body. I may as well pick out my own specialty drugs in the chemist based on how I feel about the pictures on the box.
I fully agree with Henry. A piece of paper represents mastery of a body of knowledge that is riddled with flaws. Modern musculoskeletal medicine has made a habit of over-interpreting pain as a sign of structural damage and deformity. The evidence used to justify these interpretations is almost invariably unreliable when you bother to look into the research. Learning how to interpret your own body's signals and gradually working with it yields far greater musculoskeletal results than anyone on the outside guessing about what's going on based on shoddy tests and images with extremely high false positive rates and a long history of overly catastrophic interpretations.
Thank you very much for posting this. I recently injured my labrum, probably while doing some rotations in/out of bridge that I didn't perform/build up to properly. I've seen a lot of stuff about "packing the shoulder" on the net. Do you do these excercises conciously keeping your scapula low? (I can see that you give it full range medial/lateral). Great videos, thanks again.
many blessing ido.....i recently came across your work and i absolutely love it... i would really like to further explore this material for my self ..where here in nyc can i receive this type of instruction? any help is appreciated ...
@portaldo Since I bicycle I have extra tubes that are otherwise no good and tend to use those. Just have to be careful not to poke yourself with a valve. :)
I agree Ido, I used therabands for this, but after a while the bands just split in 2 during dislocations. Could you tell me which bands you are using in this video? I am interested in buying them!
OMG this hurts to watch. I have a tear in my right shoulder. Old Jui Juistu injury. If I even started those motions, it would pop out. Wonder if this can be fixed with an strengthening exercises?
@portaldo Is it okay if I use a single strap elastic band with the Scapula Push Ups? Also, can I do this routine and also your should ROM routine without warming up first (like running or jumping rope)? I wouldn't like to hurt my joints =/ Thanks a lot Ido!
I suffer from loose joints genetically. I have reoccurring instability in both shoulders and just recently had a grade 2-3 ac separation. Any help our routine to help rehab
Actually Solomon’s seal is the only herb I know that helps with ligament laxity. Try salve or tincture with your movements. My knee was lax and unstable now it’s very stable
What would be a way to get my shoulder to heal and rebuild it if doing most of those exercises would dislocate my shoulder by doing them? If i rotate my arm backwards toward the backside of my body it will do a 180 and get caught with the front of my shoulder in the socket (partial dislocation). In order to relocate it i have to twist my arm and it's really sore the next few days. If i try to throw anything with it like skipping a rock or something it will completely come out my shoulder socket (full dislocation). In order to relocate i usually have to jump to get it to slide back in. I do not want to get surgery on it, as i believe it will worsen it and cause more unfixable issues. Any advice would be greatly appreciated, Andrew
+Andrew Bocker I'm not an expert at all but it would make sense to me to do the same movements but only go as far as you can. Your goal would be to slowly build strength which in turn will build stability. As you get stronger you can go further and further. It will be a long and potentially painful road though. Don't rush it. Good luck!
LOL. He's a world-class gymnast and instructor. He does things with his body that would likely break yours. As a former 245-lb bodybuiler, I'm now an avid bodyweight conditioning practitioner. Ido's method is far superior to using weights for physical development.
Good thing you are gifted with a Type 1 joint....I know I will never be able to do the last one...you should probably mention that, because ppl are naive to this usually, so people don't go and try shit and snap themselves up or impinge themselves badly!
Sorry if this has already been asked but what elastic band are you using for the exercises, the black/red one and the blue one? I'm 5 months post op after 2 shoulder operations (laterjet and an arothoscopy) , your exerices look great and like they are really challenging progressions. Great scapula control, I hope one day to be able to have the same!
+Ido Portal I've had recurrent shoulder dislocation problems 8 months ago. I was put on a waiting list for surgery but instead have been following your work on shoulder health, specifically on active and passive dead hangs which I have progresses with over the last 6 months. I am wondering if you have some advice on which of these movements I should proceed with first, and which ones I should progress to later.
Torren Lamont idk if he will ever see that, but i recommend researching and feeling the upper and lower back, to help keep your shoulders down and back. your arm is just a claw. but your upper body (excluding the arm itself) is the foundation of the arm.
I think the exercises are good to a point. But this guy lacks scapula control, he uses too much upper trap and then his scapula don’t move in a coordinated fashion, they are very jumpy during his overhead movement and back down.
Well, I can imagine a ton of other more enjoyable exercises :D but this is necessary, when you wanna keep your shoulders healthy. And also, many people are probably after injuries (cause they do not think such exercises are essentials for anybody who works out upper body), so this kind of music fits the BEST :P
I have had scapula problems for over 6 months now due to cheer leading related injuries and since starting this method I noticed improvement within days!!!! I'm dead set serious. I'm approx 3 weeks in now doing the exercises daily and I would say I have 90% of my strength and range of motion back. I bow down to you. I have forwarded your details to my chiro and osteopaths in the past week and told anyone who will listen. Thankyou Thankyou Thankyou!
This is healing my shoulder from cronic pain! I feel immensly greatful.
Llevo varios meses con una contractura de trapecio muy "rebelde". He practicado los ejercicios del vídeo y he sentido un alivio inmediato del dolor.
¡Gracias!
Thanks for this Ido. I tweaked my shoulder in judo recently, time to be more diligent about the shoulder prehab/rehab
thanks so much for this video, i have this knot between my shoulder blades and these exercises should help rehab it
Excellent shoulder workout! Thanks for sharing and great looking bod, Whoo-hoo!
Thanks for sharing some scapula mobility drills with us :)
Great routine!
Nice work!
Awesome. I've noticed that in the week since I've started regularly working my rotator cuff muscles, my muscleups have gone from painful to painless, I have more power, and I can almost do slow muscleups on a straight bar. Pretty exciting! I can't wait to see what improvements come with this scapular mobilization! This will really help my voyage into the world of floreio. Thanks again, Ido!
10 years ago
@@sakuragi_hanamichi3263 wild.
talking to the past
I am a physiotherapist and I support most of Ido Portals work. But this exercises may be not good if you already have shoulder problems(depending on your problem, of course). For prevention they are great, but if you already suffer from shoulder pain, you should ask your doctor/therapist before doing this.
PREACH HENRY , PREACH
+Henry Arzola A doctor doesn't know what you feel, but they can more accurately diagnose the cause and effect of what you feel, dontcha think?
+Henry Arzola The belief you have that your intuition is better than the opinion of someone that has studied and treated the human body for years if not decades is laughable. The piece of paper they hold is not to be valued on its physical merits but what it represents, expert knowledge of the human body. I may as well pick out my own specialty drugs in the chemist based on how I feel about the pictures on the box.
I fully agree with Henry. A piece of paper represents mastery of a body of knowledge that is riddled with flaws. Modern musculoskeletal medicine has made a habit of over-interpreting pain as a sign of structural damage and deformity. The evidence used to justify these interpretations is almost invariably unreliable when you bother to look into the research. Learning how to interpret your own body's signals and gradually working with it yields far greater musculoskeletal results than anyone on the outside guessing about what's going on based on shoddy tests and images with extremely high false positive rates and a long history of overly catastrophic interpretations.
Thank you so much for this, I couldn't agree more
Amazing thank you
What beautiful music!
Moroccan musique 🎵🇲🇦🇲🇦🇲🇦
This is amazing
Great song👍👍👍
The portraits of Mestre Pastinha and Mestre Bimba on the wall 💗
For anyone trying to learn more about how to use/work the scapula, I highly recommend reading Kelso's Shrug Book.
+Richard Harrow ah, you have made my day .... I always wanted to know this exercise ...... Thanks man
Why should I read a book to know what should I do !!
fascinating ! big like !
very great video and exercises :DDDD
Thank you very much for posting this. I recently injured my labrum, probably while doing some rotations in/out of bridge that I didn't perform/build up to properly. I've seen a lot of stuff about "packing the shoulder" on the net. Do you do these excercises conciously keeping your scapula low? (I can see that you give it full range medial/lateral). Great videos, thanks again.
Good exercises !, by the way, it's good that you put Algerian music for you video, i am Algerian. Keep up the good work.
Wow amazing
mestre Pasthina and mestre Bimba, afro-brazilian pioneers of capoeira angola and capoeira regional respectively.
thks for giving this video......
Amazing
many blessing ido.....i recently came across your work and i absolutely love it... i would really like to further explore this material for my self ..where here in nyc can i receive this type of instruction? any help is appreciated ...
their song's always on point
Won Jong K1m "hajitek majitak"
What type of bands do you use and where is a good place to get them?
Michael Paone eBay is good
Hi there, could you please share Amazon links for the bands you using for these exercises, thanks.
Old School!
Moroccan song on pointttttt 😍😍😍😍
Algerian song chriki , hadi Souad massi ghir riyeh 3a9el
Along with the squat routine and the wrists and ankles,can you do these routine every day for rehab or let a day in between ?
@portaldo Since I bicycle I have extra tubes that are otherwise no good and tend to use those. Just have to be careful not to poke yourself with a valve. :)
I agree Ido, I used therabands for this, but after a while the bands just split in 2 during dislocations. Could you tell me which bands you are using in this video? I am interested in buying them!
Good
should you do these before any upperbody routine or just when doing alot of handstands?
Why isn't this video available
Your scap definition let me better understand how they rotate when the arms go overhead, it's hard to get without seeing them in motion like that.
OMG this hurts to watch. I have a tear in my right shoulder. Old Jui Juistu injury. If I even started those motions, it would pop out. Wonder if this can be fixed with an strengthening exercises?
@portaldo Is it okay if I use a single strap elastic band with the Scapula Push Ups?
Also, can I do this routine and also your should ROM routine without warming up first (like running or jumping rope)? I wouldn't like to hurt my joints =/
Thanks a lot Ido!
what's the difference of the functions between Rhomboid Major/minor and Mid Trapezius?
Does anyone know who the pics are in the background? I recognize Bruce Lee and I feel like one of the guys there may be Moshe Feldenkrais. Any ideas?
How many sets/reps of each and how often?
Can your arm pop our if you can do the shoulder dislocates?
Does this apply to slight scapula winging?
I suffer from loose joints genetically. I have reoccurring instability in both shoulders and just recently had a grade 2-3 ac separation. Any help our routine to help rehab
Actually Solomon’s seal is the only herb I know that helps with ligament laxity. Try salve or tincture with your movements. My knee was lax and unstable now it’s very stable
What would be a way to get my shoulder to heal and rebuild it if doing most of those exercises would dislocate my shoulder by doing them?
If i rotate my arm backwards toward the backside of my body it will do a 180 and get caught with the front of my shoulder in the socket (partial dislocation). In order to relocate it i have to twist my arm and it's really sore the next few days.
If i try to throw anything with it like skipping a rock or something it will completely come out my shoulder socket (full dislocation). In order to relocate i usually have to jump to get it to slide back in.
I do not want to get surgery on it, as i believe it will worsen it and cause more unfixable issues.
Any advice would be greatly appreciated,
Andrew
+Andrew Bocker I'm not an expert at all but it would make sense to me to do the same movements but only go as far as you can. Your goal would be to slowly build strength which in turn will build stability. As you get stronger you can go further and further. It will be a long and potentially painful road though. Don't rush it. Good luck!
Why is the video nt downloadable?
How do the whippets work for shoulder health?
LOL. He's a world-class gymnast and instructor. He does things with his body that would likely break yours. As a former 245-lb bodybuiler, I'm now an avid bodyweight conditioning practitioner. Ido's method is far superior to using weights for physical development.
whats the name of this song and who sings it
Great vid, but I'd also like to know who is singing? It's beautiful.
Rob Martin raoui souad massi
how hard from 1 to 10 should it be? (1-easy, 10-extreme)
oh god the last one looks so painful
Good thing you are gifted with a Type 1 joint....I know I will never be able to do the last one...you should probably mention that, because ppl are naive to this usually, so people don't go and try shit and snap themselves up or impinge themselves badly!
Sorry if this has already been asked but what elastic band are you using for the exercises, the black/red one and the blue one?
I'm 5 months post op after 2 shoulder operations (laterjet and an arothoscopy) , your exerices look great and like they are really challenging progressions. Great scapula control, I hope one day to be able to have the same!
What's the music? It's beautiful.
It's Ya Raoui by Souad Massi (ua-cam.com/video/R9tc-SUdqWU/v-deo.html).
o wtf your arms bend so far back. Mine can go like just barely behind me and looks more like they are straight to the sides
Can these be used to correct scapula winging??
RK Tobi exercises that have you bring the scapulas back like when clenching your back are the exercises you need to focus on for that
The song who know it
I mean, shoulder ROM routine*.
Souad Massi
chkoupistan song
who are you ?
thanks
+Ido Portal I've had recurrent shoulder dislocation problems 8 months ago. I was put on a waiting list for surgery but instead have been following your work on shoulder health, specifically on active and passive dead hangs which I have progresses with over the last 6 months. I am wondering if you have some advice on which of these movements I should proceed with first, and which ones I should progress to later.
Torren Lamont idk if he will ever see that, but i recommend researching and feeling the upper and lower back, to help keep your shoulders down and back. your arm is just a claw. but your upper body (excluding the arm itself) is the foundation of the arm.
Torren Lamont id work with how your body feels
Torren Lamont discomfort but never sharp pain
chunky triceps
Ido, who is on the wall? Bruce Lee and who else?
I think the exercises are good to a point. But this guy lacks scapula control, he uses too much upper trap and then his scapula don’t move in a coordinated fashion, they are very jumpy during his overhead movement and back down.
That last one concerns me.
@8254988
Cant not can, sorry
I'm a psyiotherapist...or im a personal trainer, is probably the most annoying set of words i ever see on videos like this, comments section.
understanding the lyrics, this song is sad and sounds inappropriate xD
Well, I can imagine a ton of other more enjoyable exercises :D but this is necessary, when you wanna keep your shoulders healthy.
And also, many people are probably after injuries (cause they do not think such exercises are essentials for anybody who works out upper body), so this kind of music fits the BEST :P
+Nidhal whats it saying
Mmm... delicious shoulder flexibility.
freepalestine
"lol okay" Do you still look like you do in your vids? If so, keep working it (as you've got a huge margin for improvement).
Excessive hyper-mobility = not good.
Randy Cain Not really.
Anon Anoni Please leave
+Anon Anoni your a idiot :) please leave
rudolfs auzins haha
+Anon Anoni These are just regular mobility exercises that are used before weightlifting to warm up the joints.There's no hyper mobility in this vi