Should you tell patient all these points before test ,explane each one and ask to do it perfect or do I just ask patient to performe the action and evaluvate the performance?
Just ask them to do it, don't explain anything other than the fact that you are going to take assess their movement pattern in which the patella is under the most stress. The more natural the movement is for them, the better and more reliable for you it is. Make them think less about doing the right thing and more about feeling comfortable in moving at the present moment and doing their best to complete the exercise
So what happens if your knee is pointing inwards during the entire test? Because both of my knees are pointing inwards and are more pronounced when doing this test especially when I am walking.
I can't even do single leg squats from a 5 cm deficit without pain. I have been doing (heavy) squats for 30 years. Now the only movements that don't hurt too much are leg extensions and hip thrusters. MRI shows nothing, by the way.
work on your knee joints, something you should have been doing for years if you were a heavy squatter, but its never too late. look into knee mobility exercises
I love how you pronounce the word "tutors" @ 0.21 of the video 😂👍
Coooool video
Useful
Glad to hear that
Loved the video 🖤🐭🐭🐰🐭
Glad you liked it!!
what is the reference for single leg squat checklist
Should you tell patient all these points before test ,explane each one and ask to do it perfect or do I just ask patient to performe the action and evaluvate the performance?
The latter, just have them do it and observe
Just ask them to do it, don't explain anything other than the fact that you are going to take assess their movement pattern in which the patella is under the most stress.
The more natural the movement is for them, the better and more reliable for you it is. Make them think less about doing the right thing and more about feeling comfortable in moving at the present moment and doing their best to complete the exercise
So what happens if your knee is pointing inwards during the entire test? Because both of my knees are pointing inwards and are more pronounced when doing this test especially when I am walking.
He mentioned and I quote "significant valgus". Rewatch the video
I can't even do single leg squats from a 5 cm deficit without pain. I have been doing (heavy) squats for 30 years. Now the only movements that don't hurt too much are leg extensions and hip thrusters. MRI shows nothing, by the way.
Check out kneesovertoesguy
work on your knee joints, something you should have been doing for years if you were a heavy squatter, but its never too late. look into knee mobility exercises