How to beat arm pump forever! Part 2

I go over 11 tips to beat arm pump forever. I struggled with it my whole professional motocross career and through trial and error discovered how to beat arm pump. Arm pump can come from numerous different flaws in your diet, training and technique, but I go over all the main reasons your getting it and how to beat it, forever.
I go over 11 different reasons you may be getting arm pump and how to stop it. There are many different reasons you can get arm pump, but through over 20 years of professional racing experience, I have compiled a list with the reasons why and the solution to all of the reasons you may be getting arm pump. Here are the 11 reasons:
1. Riding technique
2. Caffeine and nicotine
3. Nutrition
4. Training style
5. Wrong strength training program
6. Chasing lactic acid
7. Bar and lever position
8. Being an arm rider and not a leg rider
9. Abusing the clutch, improper braking points
10. Dehydration
11. Spinal issues
I explain every possible causation and a solution to each in this video.
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[@sixtysecondsofstephens2386]

Great tips, thanks for sharing.

[@bradkizer9961]

Great information! I appreciate your channel. Thanks!

[@180mxtraining7]

I appreciate that!

[@johnlegge7779]

Thanks great advice. although one thing that made a huge difference for me was thinner grips and gloves but with thinner gloves slightly loose or too big. I Only know this from planting trees for a job when I was young, where the arm pump was also something that happened. The tight gloves was like your lever placement because it puts pressure on your tendons or something when pulling your clutch and front brake. I don't race but ride a lot of Enduro, your tips seem like they transfer over. Thanks

[@180mxtraining7]

@@johnlegge7779 great point, definitely forgot that. Small grips have always been my go to!