Uphill Running | adidas TERREX Trail Talk

TERREX TRAIL TALK - Episode 3 - Join adidas TERREX trail running athletes Gordon Gianniny, Tabor Hemming and Eli Hemming to hear their tips and tricks for running uphill.
Now you're getting familiar with the trails, and you've practiced your downhill running, we need to talk about elevation. According to the team, practicing uphill & minding your cadence is essential to manage those never-ending steep hill sections on the trails. After all, “Hills pay the bills”
We’re taking notes on this one ✍️ how do you manage elevation? - Tell us in the comments
00:00 Introduction
00:30 Know the course
01:21 Walking is success
01:57 Do what feels best for you
02:50 Mind your posture
03:26 Mind your cadence
04:00 Consider using poles
04:34 Train running hills
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[@cpruns4501]

Best line ever was "Hills pay the fitness bills" - The amount of gains you can make quickly from running hills weekly is off the charts:)

[@adidasTERREX]

We agree, keeping that one as a reminder on those difficult hill sessions!

[@jonathancollier5994]

Really interesting to listen to different perspectives. I love power hiking the steep sections but sometimes the running just feels easier - even if you are only going at the same speed!

[@adidasTERREX]

We're glad you found in interesting! It's so subjective, figuring out what works for you is key!

[@cesartorre9236]

power = torque * rpm If you are a strong person with high torque on your legs, you could get good power just hiking uphill with long powerful strides and low cadence. If you are a weaker person with low torque on your legs, it would be easier for you to go uphill running with short light steps and high cadence