Ep. 05: Ty's Training: Talking with my Dad

"Training is an experiment of one." - Jon Waldron
Join professional mountain athlete Ty and his father Tim ("Mr. C") as they dive into the critical role of mental training in endurance sports during this pivotal recovery week of Project Himalaya preparation.
Week's Stats:
📊 101km of running
⛰️ 12,314m vertical gain
⏱️ 21 hours of training
In this episode:
Understanding recovery blocks and their importance
Breaking down a benchmark 4'/1' fartlek workout
The art of staying patient during easier training days
Heat adaptation through layering techniques
Mental strategies for repetitive training
BONUS: Deep dive into mental training techniques and experiences
Key Training Terms Explained:
🏃‍♂️ Fartlek: Swedish for "speed play"
💪 CV Tolerance: Critical Velocity endurance
🚴‍♂️ Recovery Block: Strategic reduced training period
🌡️ Heat Adaptation: Training with extra layers
Follow Ty's complete training journey:
📝 Written logs: tylercandrews.substack.com
🎧 Podcast: Available on all major platforms
📱 Social: @tylercandrews
Questions or feedback? Email [e-mail]
Ty's Training is a Chaski Media Production
#MentalTraining #EnduranceSports #ProjectHimalaya #TrailRunning #AltitudeTraining #Quito #Ecuador #Recovery