What to Expect in a Counseling Session

You are invited to join us for a live session to learn about what to expect in a counseling or therapy session. In the United States, mental health includes all aspects of someone’s emotional health and wellness, such as how we manage stress, how we interact with others, or how our minds and bodies feel. In Part 1 last week, we discussed signs you might need emotional support, types of support, and rights and responsibilities. In Part 2, this week, we will provide a general overview of what to expect when seeking professional emotional support, preparing for your first appointment, and continuing care.