Reduce Methane Dominant SIBO with TWO Simple Supplements
Вставка
- Опубліковано 28 тра 2024
- There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO.
Tune in to hear what the research shows and how to get started with a simple protocol.
Featured Studies
www.ncbi.nlm.nih.gov/books/NB...
pubmed.ncbi.nlm.nih.gov/36294...
pubmed.ncbi.nlm.nih.gov/31913...
pubmed.ncbi.nlm.nih.gov/29794...
pubmed.ncbi.nlm.nih.gov/36294...
pubmed.ncbi.nlm.nih.gov/33849...
pubmed.ncbi.nlm.nih.gov/28134...
pubmed.ncbi.nlm.nih.gov/28223...
pubmed.ncbi.nlm.nih.gov/29374...
pubmed.ncbi.nlm.nih.gov/31987...
pubmed.ncbi.nlm.nih.gov/36745...
pubmed.ncbi.nlm.nih.gov/37032...
pubmed.ncbi.nlm.nih.gov/31126...
pubmed.ncbi.nlm.nih.gov/28267...
Featured Products
Hyperbiotics Prebiotics Fiber Powder: www.amazon.com/Hyperbiotics-P...
Garden of Life Fiber: www.amazon.com/Garden-Life-Fo...
Biota Boost: store.drruscio.com/products/b...
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Courses, free guides, and more: drruscio.com/resources?...
Timestamps
00:00 Intro
01:03 What is SIBO?
02:20 Methane SIBO
03:21 Probiotic & fiber results
09:38 An evidence-based protocol
11:39 Suggested probiotics
13:15 Fiber/prebiotic options
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on UA-cam by clicking the “Show transcript” button on the bottom right of the video. - Наука та технологія
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I thought I had food allergies for decades. Recent blood work proved I don't. My symptoms matched methane SIBO so I began using garlic pills, enzymes, and ox bile with a zero carb diet. ALL SYMPTOMS GONE. Including itching and rosacea.
How did you used garlic how many times a day
How did you use these supplements and for how long?
Have you added carbs back in yet?
Do you remember which garlic supplements you took and for how long?
What garlic pills and how many capsules a day to feel better ??
thank you very much for your work Dr. Ruscio.
Thank you for watching and for your kind words!
@@DrRuscioDC- the chicken came first, then the egg.
Great video. Learned a lot. Thank you
Thank you so much, very valuable, helpful information! I liked and subscribed.
Thanks for all the info and I learned a new word today “Quiescent”😊
You're welcome, for the info and the word :)
Thank you for all these informative and science backed videos...such a game changer. How would you handle a person that has previously had sibo multiple times, now feels good but needs to go on multiple rounds of antibiotics (for other health reasons, like dentistry), how do they keep SIBO at bay.
Thanks for this. At about 9:40 you say the study combined Lacto/Bifido with Soil-based, but you also say at the end to choose one of these from the list. So is Combining two probiotics better than choosing just one?
I use a prebiotic fiber made of partially hydrolyzed guar gum (PHGG) once daily. I can’t handle other fibers but this kind doesn’t affect me negatively at all. It actually keeps me regular. This along with probiotics and other supps have started to improve my SIBO. If you can’t handle fiber try PHGG, it helps a lot!
Thanks for sharing that! It's always great to hear what's worked for people. :)
@@DrRuscioDCI’ve been given this fiber, plus some baby drops and allicin max tablets whilst on low fodmap. After the first week my guy motility started to speed up, but as I increased the supplements it has slowed down again. Could it be I am better with low dose fiber? I think it was the fiber that made me worse. It causes me headaches and sickness. I’m going to try lowering it back down to 1G (starting dose) and see if that helps me. Just wondered what your take was on that? It’s been over a week now maybe 2 on highest dose of PHGG (5G)
great tip. TY!
What are baby drops?@@iBonitaGamer
@@cynthiathurman3108 they are like biogaia baby drops. There is a good bacteria in them. They are designed for babies but we can use them too
Fantastic video!
Thank you very much!
Thank you.
Symptoms for me are abdominal pain, constant burping, reflux, anxiety and panic attacks. My current protocol is betaine hcl, oxbile, 1 a day multi and a probiotic supplement. I noticed if i eat raw broccoli or cauliflower, its so bad i want to check into the emergency room. Also, these symptoms started with my recent 3rd shift job.
Add nutritional yeast, it's high in b vitamins and should help with anxiety.
why do you eat broccoli so you Never even went to ER
@@jamieb5679 that is not proven so far just a hypothesis
The shift job is brutal for the guts. I had one for a little while. F…ed me up. Consider changing profession / hours for your health, which is the foundation of everything in your life ❤
Do the essential diet for 2 weeks
I understand what you are saying but supplements are costly. Taking them for months and waiting for pain relief is ridiculous. If it is only cut SIBO in half??? I spent hundreds of dollars on supplements with no relief for months and weeks. After one round of Rifaximin, I could finally sleep. Something more has to be done. More and more people are getting these diseases. There is something in our food or grains that is causing this.
glyphosate.... maybe test for heavy metals also?
This is very helpful!
Can you tell us, do you recommend going on a SIBO-specific diet in tandem with this approach? And if yes, which one do you gravitate towards?
If the probiotics/prebiotics work, do you stop taking after 3 months?
Do you think this would be a better option for a Methane SIBO patient than the Elemental Diet? I was strongly considering doing that before seeing this video.
Thank you!
Thank you Dr. Ruscio, what is your opinion of oregano tincture I was wondering if oregano is an oil soluble or water soluble plant, also the same question for garlic. If so why not using the oil or water to make the tincture instead of alcohol
Do you have any information on Allicin?
I’m not sure if I still have Sibo. I was treated with antibiotics in January primarily to help with iron absorption, and it didn’t work, not sure if it was the prescription iron or sibo. ND now wonders if it may be SiFo. It has been exhausting trying to heal, I’m going on two years since diagnosed. Thankfully, hematologist offered an infusion since I can no longer tolerate iron as I did, which since February has caused me constipation.
I should note I was taking 10b sacchamocyes boulardi while on treatment and kept it for 3 months.
Thanks for your content it’s very helpful in empowering us.
I'm so glad to hear that you find my content helpful. I'm sorry to hear you're still on a healing journey. Best of luck to you on that. And you're always welcome to work with us at the clinic should you feel you need more help. :)
Get a homeopath.
Dr. Ruscio you seem to support the use of probiotics to treat SIBO. In the other hand there are many other practitioners who believe using probiotics would only make it worse since you're throwing more bacteria where is already overgrown. I would really appreciate if you make a video responding to these claims. I'm sure more than one person is confused about this topic
I have two videos about this already actually. :) I'll link them here for you:
ua-cam.com/video/JKUk5Vc1Lxw/v-deo.html
ua-cam.com/video/le4EwBYEQ-g/v-deo.html
What do you think of colostrum
Do you recommend guar gum to take with Rifaxamin when treating methane?
Great video, I’d be curious to know which specific supplements you recommend for methane as well as probiotics. I don’t need a list of all of them just one or two to get started to see how I do. I recently saw a gastroenterologist in Southern California referred to me by Dr. Pimentel‘s office. He didn’t seem familiar with people using anything other than antibiotics. He also said it has been proven that you cannot change the Gut microbiome. I have actually heard some holistic doctor say the same thing, so I didn’t want to totally dismiss it, but it seems sort of depressing. He said if you were in your gut Microbiome when you’re young with antibiotics, very young, which I did, it’s just going to stay that way for the rest of your life. He’s very young, In his 20s, he worked at Pimentel’s office, maybe as an intern, I don’t know. I’m wondering why so many gastroenterologists claim data they have reviewed shows you cannot change the micro biome. He uses two antibiotics for methane, one of which can cause tinnitus, Prefer not to take that since I got rid of my tinnitus years ago, that drove me crazy. I may have already had SIBO , but my bad symptoms occurred after food poisoning incident. I’m sure I was more susceptible due to intestinal disbiosis And like he got diagnosed by a holistic practitioner years ago. Sorry for the long response.
I'm definitely taking note of your request! And I'm sorry to hear that you were surrounded by such a bleak outlook. While I do think antibiotics and other factors can contribute to the state of your gut health, they're just part of the picture. There's often so much that can still be done. You're always welcome to work with us at the Ruscio Institute, if you'd like. I bet it will be a much different experience. :)
@lindapelle8738 Hi Linda, after reading your comment, I'm curious to know if you could please share how you got rid of your tinnitus? My father has it and I'd really like to help him get rid of it. Thanks so much for any input you may have on how to deal with it. 😉
@@cangurotto Hi, sorry to step in here but I had really bad tinnitus and it was driving me nuts! I followed EONutrition here on UA-cam and started to take high strength vitamin B1, vit D+K2, omega 3 and magnesium. I was taking the last 3 for at least a year then added the B1 which I noticed stopped the high pitched, metallic screeching noise, I would get on a regular basis. I hope this helps you x
@@sharonw2008 Hi Sharon, no need to apologise. The more input the better! It's always insightful to read how others resolved their health problems. Thanks for taking the time out to answer. I really appreciate it.
I work at a children's home in south Africa and if there was a cure for HIV, I thank I would literally cry my eyes out for a week straight!🩸 so many precious little lives. born with this horrible disease. Thank you for your research and please don't sell out to big pharma!🙏 I am begging you❤❤😮😮
Homeopathy
MMS
Biomagnetic therapy
I have diagnosed SIBO. I am taking the 3 recommended probiotics and have the Biota Boost. when do I take it? In the AM or PM? with food or empty stomach?
Indian Pickles (1 spoon twice a week) of lemon, garlic, mango etc and plain Yogurt sprinkled with a pinch or two of salt (2-3 spoons three times a week) will give you good gut health.
I am a firm believer in probiotics and have been taking all three kinds for several years. However I still came down methane dominant SIBO after having food poisoning earlier this year. Ugh.
Same as Me 😢
How to reduce
Norovirus?!
Nature medicine doc said I have sluggish liver, some dysbiosis and leaky gut. Been on choline, taurine, foresterol, bitters and binders. Helping somewhat. When introducing probiotics I started having weird dreams. Was taking 5 billion at a time. Not sure if I should take every other day. I don’t want to make anything worse.
I would suggest talking to your doctor about that. Probiotics may improve absorption of the other supplements you're taking. So it might be worth talking it over with them to see what might be happening.
Hi! I was diagnosed with methane SIBO and have done multiple rounds of treatments. Including antibiotic rifaximin and herbal protocols. My ND wants me to take megasporbiotic but I’m hesitant due to the controversy. Would you say the megasporbiotic will most likely help? Would you suggest going for it and giving it a try?
What do you mean by controversy? If you're really unsure, I would talk to your ND about your hesitation and see if they can put you at ease or come up with another plan. But generally speaking, probiotics may be helpful for treating SIBO.
so you didn't take or respond to the chat ~
This was super helpful! Thank you so much for this. Can I take Lactobacillus reuteri (17938) and Bifidobacterium infantis (35624) at the same time? I am an American living abroad in the EU and I can't find the options you recommended where they are already combined, and want to make sure it's okay to take them together as separate pills.
Thank you for your content. You mention taking the probiotics one after the other to spread out the cost. Can you speed up the healing by taking all 3 at the same time?
Thank you! So, the sooner you take them the sooner you'll likely see benefit. So when people don't have severe GI issues or sensitive guts, they can usually start with all three. We have a triple therapy powder stick that has them all combined already, so that's a great starting point if you want to start with all three. :)
If we are sensitive with salads and higher fermentation foods, what is our other alternative?
An anti-inflammatory diet (paleo, low FODMAP, etc) and probiotic supplements are a great starting place for most. Of course, you can run this by your doctor and see what they suggest.
I have constipation IBS but breath test didn't show methane
@DrRuscioDC thank you for your incredibly clear and insightful explanations and treatment recommendations. My 9 year old has a very rare form of hypothyroidism and has struggled terribly with stomach aches. From what I’m learning, it sounds like it is possible her condition/pain may have a connection to SIBO. Would you recommend probiotics for children (9)? If so, would you lessen the dose? Do you also work with children as well as adults? Thank you again!
We do work with children. And generally probiotics are safe for kids. I'll attach an article here that I think would be useful to you: drruscio.com/kids-probiotic/ You can also, of course, run the idea by her doctor.
And if you guys want to reach out to the clinic to work with us, you can do that here: ruscioinstitute.com/become-a-patient/. We’d love to have you.
If the problem is too much bacteria trapped in the small intestine, wouldn't adding more bacteria (aka probiotics) make the problem even worse? I got food poisoning from unpasteurized saurkraut and then methane SIBO set in. I'm scared to eat anything fermentable ever again, or add probiotics to a problem of bacteria overgrowth... any thoughts on my situation? I miss drinking kombucha too, but I'm so frightened to do anything with added bacteria... Thanks so much for your time! :)
Been suffering with IBS-C since 2003. Nothing helped until i started a zero-fiber diet at the beginning of 2024. It’s been 7 weeks now and I would say 80% of my symptoms are gone. Oh man, I really hope it keeps working 🤞
What time during the day do you sleep
@@user-mx5vr5ce7m What do you mean?
Please share what the zero fiber diet consist of
@@iriscarmon8138 I eat two meals a day:
Breakfast: white rice (100 grams raw), butter (45 grams), salt (1 teaspoon)
Lunch: beef (300 grams), butter (45 grams), salt (1 teaspoon)
Same thing every day and I don’t get bored. Other than that: mineral water, tea, coffee. No sugar or artificial sweeteners.
I recently tested positive for methane sibo and my hydrogen is elevated as well. After doing an OATS test my fungal levels are high as well. Would this protocol be helpful for someone with methane sibo and a fungal overgrowth?
It might! Of course, every case is different. But you're welcome to run it by your practitioner and get their thoughts. Of course you're welcome to work with us directly too, ruscioinstitute.com/become-a-patient/.
So if the probiotics and fiber don’t sit well with my methane dominant sibo, what should I do?
The best probiotic is your own mix.
Dr how to distinguish between not improving our getting worse
with a die off reaction that is actually proving that the probiotic is working
I can't really speak to your individual experience. I often find that if it's not feeling great after a week, it might not be the right fit or time. Of course, you can always talk to your doctor about it to see what they suggest for you, specifically.
Im also not sure what exact ja would die off? Probiotics are not killing anything! (Unlike antibiotics)
@@schminktisch probiotics do act like antibiotics!
In this we have to use all three probiotics or individually ?
It's up to you! I've seen a bit of a lean towards multi-strain probiotics in the research, so I often recommend all three. But single-strain can still offer great benefits so it's a matter of what works best for you.
Please do a video like this for hydrogen sulfide SIBO
Noted! :)
In the meantime, I'll attach an article of mine about it here for you: drruscio.com/hydrogen-sulfide-sibo/ Hope that helps!
Thank you! A video on giardia would also be interesting @@DrRuscioDC
What is your opinion on L. reuteri DSM 17938 ? Can it treat methane SIBO or can it possibly make it worse?
Sounds like you've been reading Dr. William Davis' Super Gut, right? I do think he to is on to something, but not sure he's got the whole plan down just yet.
I've heard about that book. I'm still not sure what probiotics to take tbh. I'm trying to decide between l reuteri, bifidobacterium, or s boulardii@@kevingold1091
I am taking L Reuteri around 3 months it has helped but it’s not the probiotic that is the one we need to heal.
@@user-ss9fl9pt7uwhat do we need?
Chronic methane sibo case here. Rifaximan x2, once with Neomycin. Many rounds of different herbs. No results. Been on low fodmap for years and cannot tolerate even the smallest amount. PHGG, which is supposed to be low fodmap, as well as probiotics, all trigger me. Take 2mg of motegrity daily and not results on continuation. Any ideas? 😁🙏
Did u know toot cause why u have sibo
@@sailuvijl6621Toot toot! 💨
I take triphala and magnesium, both keep me regular
dr. rusio, i know you need to make a living. i just thought id ask what you would recommend for someone with cirrhosis and sibo. my problem is everytime i try to treat the sibo my heart becomes inflammed and im getting close to heart failure. my liver cannot take any die off. everytime i have tried to treat the gut over the years my system cannot tolerate it. liver itching gets worse and heart inflammed etc. i also have covert HE from the sibo so when i try lactulose to treat it; i just itch more as it feeds the sibo. rifaxamin; same thing heart flares up. this situation is pretty hopeless but i just thought id ask. probiotics i have tried like bacillus coagulans and actually causes major nausea as it grows in my stomach, maybe i should try the weaker strains again which has never seemed to help.
Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you.
Will going on a vegetable juice fast for 30 days cure methane Sibo?
The constipation/estrogen dominance is killing me literally.
Why is your lacto/bifido blend such a higher concentration of CFUs than recommended in the video/study?
Good question. We've recently discovered the data demonstrating that ideal dose range. We are now working to modify our line to align with this. That being said, we've seen good result (me personally included) with the dosages of our products, however we will always evolve our line as new information becomes available.
@@DrRuscioDC I appreciate your reply. Based on the recommend dosages I went with the Thorne product for this current treatment. I appreciate your expertise and educational content, thank you for the support.
@@drhannah.healthcoach Anytime. And thank YOU :)
Is there any connection between SIBO and silent reflux?
Yes there is. SIBO, or high levels of gas production, may push open the LES, which 1 study found then contributes to reflux (with no delineation between GERD and LPR/silent reflux).
Can contribute to h pylori my dear .....
Do you take the probiotics and prebiotics with food like a meal? Also do you take the prebiotic at the same time as the probiotic? Thanks for your advice. it seems to be helping.
Me
Recomendaron la dieta FODMAP
pero ahí te prohiben el
Ajo
Can I take probiotics and prebiotics at the same time (for sibo)?
I tend to recommend that people with gut sensitivities start with probiotics before adding in prebiotics. Prebiotics can sometimes upset sensitive guts. But after a while on probiotics you can likely trial prebiotics if you still feel you need to. Of course, run this by your doctor to make sure it's right for your case. :)
Is bloating always associated with methane SIBO? I seem to shows signs of some of the symptoms- anxiety, constipation, brain fog, unable to gain weight, gas is only occasional. Definitely have low stomach acid.
I'm dealing with the same thing. When I put castor oil in my naval it helps and if I don't use castor oil I take stinging nettle capsules so it helps with constipation.
@@childofgod4347
Ok, I have tried castor oil in the naval and didn't notice an difference unfortunately.
Same exact symptoms. I really haven’t found a solution. Tried many things . If you have found something that works? Please share . Thanks !
@@stevem9766
I'm seeing a naturopath (just recently) which he suggested oxalate and fungal issues. So I'm on a couple of anti fungals and calcium to bind oxalates. I'm not on a low ox diet just yet, but moving that way. I'm planning to do an extended water fast in a month or so, hoping to make it past 10 days for a full gut reset.
I wanna ask, how do I know that a probiotic doesn't work = making it worse? I have autoimmune thyrodit
Take note of your symptoms. If you feel worse after giving it about 3 weeks/a month, then it's not for you. You should feel some improvement in a matter of weeks if it does work for you. Hope that helps!
@@DrRuscioDCthank you so much🙏 i appreciate it
so scared to try probiotics again
I don't know about that evertime I have prebiotic or high fiber specially like bran I get the smelly farts
If sulfur smell, possible excess hydrogen sulfide sibo - get the Triosmart breath test, only one to test for hydrogen sulfide. Will then need bismuth and oregano oil or rifaximan to treat that
Can there be "die off" symptoms following this protocol? I have had a miserable time in the past using anti-microbials (Allicin).
Great question. There can be some die-off symptoms, but they should not last longer than a few days. If so, it might not be the right fit or time.
I was diagnosed with Methane SIBO / IMO about 2 months ago. My biggest symptom was severe bloating/ like I was 6 months pregnant, constantly, even without eating/ drinking anything. Also weight gain in the abdomen, despite of working out 5-6 times a week / not eating over 1,500-1,600 calories most days or less. Just finished Rifaximin & neomycin treatment and for the first time in like 4-5 years that I'm going to the bathroom regularly (like 2-3) times a day, after food; where for years it would be like once every few days. I do still have bloating though? Does it take a bit for body to transition with bloating or any input / help that u can provide? Also once treated, any supplements to take on daily to help prevent/ keep SIBO away or which out of your recommendation would suit me best? I am someone who when eats salads /healthy, feels worse.
I have the exact same symptoms as you. I'm like this for 4 years now, but didn't found a solution yet. I just can't have regular bowel movements. And I think this is the key to methane sibo
@@KIke190JRF ugh im so sorry ur going through this as well. It's terrible & really affects your mood. I never wanna go anywhere or do anything, cause I hate the bloating & how it makes me look/ feel. Im constantly researching things for it. 🙏🏼😔
I think you should get tested again. Most people need 2 or 3 rounds of antibiotics to get rid of sibo especially Methan dominated sibo cause after you kill the methan you stuck with hydrogen that can develop back to Methan, so its crucial to start another round of antibiotics right after finishing the first round to kill the hydrogen and that will probably bring down the bloating.
Taking so many antibiotics GAVE me methane SIBO. I cannot leave the condo, because I have blow out diarrhea, every time I eat. I am using Dr Ruscio's saccharomyces bulardii, 2 caps, twice a day. I have ordered the soil based, and the bifido probiotics, and wonder if I can use all 3, at the same time, with low FODMAP, and fiber??? I, also have Acute Intermittent porphyria and HAVE to eat carbs, yet, have diabetes, and am not supposed to eat carbs. What am I to do? I am not supposed to fast, but I do, for many hours. I finally eat my first meal, between 6:00pm and 8:00pm. I went one day, this week without diarrhea. I heard him say it could take 3 months to heal. The price is so much better than xifaxin, which is $900 with insurance, and $2200 without insurance, for 14 days of xifaxin.
No offense but I'm over this dr. He's constantly uploading, yet never takes any time to answer any questions. 🙄
I have a ? Sir if u have sifo taking sycomorours boulardi dont make it worse
Really happy to hear it :)
@@DrRuscioDC I asked you to confirm sir I am not telling it will 😊
@@sailuvijl6621Try English so he can understand.
I’d recommend the carnivore diet along with fasting … works wonders
I can’t digest protein at all
What kind of fasting exactly?
@@schminktisch 16-8 so pick any 8 hours to eat and fast for 16 every single day!
@@saffronsl take HCL with your food
@@TheWellnessWarriorOfficial I already do with enzymes
Does this treatment remove sibo Methane it only reduces it
I can't guarantee that it will completely resolve SIBO as every person, every case is different.
I want to believe all this but it's all so confusing and contradictory w/ Pimentel's thinking
Pimentel is atypical of big pharma. He advocates just going carnivore. Dumb and that will shorten lifespan as the science shows.
Only one way to find out..
I have methane SIBO and I have diarrhea every time I eat.
Happy to say, the three probiotics he sells are working. I am in, only 2 weeks, and am pooping normally. Will continue, for 3 months, to make sure. I sure miss my avacados, and chocolate, on the FODMAP diet, though. Should be well by Christmas! I, also, asked God, to heal me, in His time.The combo, of God, and the probiotics, that He led me to, are the answer, for me.
@@abundantlyclear God is imaginary. Surely you know this in 2023?
How's your sibo now, since it's already 3 months? @@abundantlyclear