MINDFUL ZEN HABITS by Mark Reklau Audiobook | Book Summary in Hindi

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 177

  • @ReadersBooksClub
    @ReadersBooksClub  2 роки тому +29

    Read Our Book Summaries (Hindi + English) FREE: readersbooksclub.com/

  • @chaahathussain4691
    @chaahathussain4691 Рік тому +63

    30 Zen habits
    Day 1: Meditation
    Day 2: Conscious breathing
    Day 3: Observe yourself and thanks to your gifted body
    Day 4: Work calmly
    Day 5: Implement (4A+ Joker) formula
    4A(Gratitude,Accept,Authenticity,Kindness) + Joker (Love)
    Day 6: Work on an attitude and skip limiting beliefs
    Day 7: Work on an attitude and beliefs to balance your mood
    Day 8:
    Day 9: Disconnect and recognise ego to kill ego
    Day 10: Accept your emotions and enjoy it
    Day 11: Accept responsibility and Work on your mood
    Day 12: Don't be hasty
    Day 13: Nourish your values by knowing and working on your strength and weakness
    Day 14: Act accordingly
    Day 15: Avoid shadow sitting and overthinking
    Day 16: The power of focus
    Day 17: Self discipline
    Day 18: Work on your habits
    Day 19: No expectations
    Day 20: Write goals and achieve them
    Day 21: Power of words for you
    Day 22: Patience and perseverance
    Day 23: Morning Ritual
    Day 24: Avoid toxic people
    Day 25: Be good listener
    Day 26: Grow social relationship
    Day 27: Practice (Believe it until you become it)
    Day 28: Best investment on yourself
    Day 29: How to deal with problems
    Day 30: Do something interesting daily
    Thanks reader book club...lotsa love from Pakistan ❤💕💕 🇵🇰

  • @surajnathgoswami775
    @surajnathgoswami775 2 роки тому +35

    I live in Saudi Arabia and i work 12 hours a day but even after working almost half a day i get myself 30 minutes a day for meditation ❤

    • @shubhamsharmavlogs5242
      @shubhamsharmavlogs5242 Рік тому

      Brother recently I am working on a govt. Approved project and I need 50 new persons who can work from home with their study

  • @Ramjikihanuhi
    @Ramjikihanuhi 2 роки тому +4

    Sir mai apki videos bht pahle se follow kar rahi hoo amazing video hoti hai apki
    Sir mane Abraham Hicks ki 30 days happy rahne ki process complete kar chuki hoon and meri life me miracle hona suru ho gya hai
    Itne sare positive unfolding hui hai life me Mai bata nahi sakti thank you so much mane aapki video se hi law of attraction ko sikha aur aaj main master manifester ban chuki hoo because jo kuch v hamare pass aata h uska main reason yahi h ki aap vibrationally ready ho yaa nahi
    So mane khud p itna kaam kiya itna kaam Kiya ki meri Life magically change ho gai Mai bilkul vibrationally High ho chuki hoo
    Thank you sir thank you so much and Mai savi ko bas yahi bolna chati hoo please ek bar khud ko 30 day's do happy rahne ke liye then see the magic in your life blessings

  • @pinkiputel5277
    @pinkiputel5277 2 роки тому +8

    HARE KRISHNA ❤️ Thank you universe 🙏

  • @afrozz_akhtar
    @afrozz_akhtar 2 роки тому +9

    Your habits decide your future 👍

  • @rohitchavan3246
    @rohitchavan3246 Рік тому +4

    You are doing fantastic Work. Keep going... One request is to create video on fear and how to overcome it

  • @ykm751
    @ykm751 2 роки тому +7

    Thank you so much sir.I needed this roadmap,sooo much grateful for this one💗

  • @jyotirmayeemohanty194
    @jyotirmayeemohanty194 2 роки тому +3

    Thank you author, thank you reader book club for such an useful content, which helps to change my life, thank you thank you thank you

  • @raghvendrasingh7005
    @raghvendrasingh7005 2 роки тому +5

    सही वक्त का इंतेजार मत करो क्योंकि सही समय कभी नहीं आता है, जो करना चाहते हो आज से और अभी से शुरुआत करो।

  • @pranalidalvi8916
    @pranalidalvi8916 2 роки тому +5

    Thankful and grateful to share this amazing book video ❤

  • @GoodLuck20s
    @GoodLuck20s Рік тому +2

    Thankyou for these book.....at this time i am not able to concentrate on anything not on job not on reading....i think i will get my solution 🤞🤞🤞after listening books in your channel

  • @Bill_Sumith_26
    @Bill_Sumith_26 Рік тому +1

    Thank you, thank you and Thank you author for this amazing books summary 🙏💯

  • @seemadhaka438
    @seemadhaka438 2 роки тому +2

    Thank you sir 🙏..lots of gratitude 🙏 ❤

  • @SaurabhSingh-dh6hz
    @SaurabhSingh-dh6hz 2 роки тому +13

    Who is promising today to change his life gradually?

  • @vikramchouhan9779
    @vikramchouhan9779 2 роки тому +1

    Thank you much sir
    Apki videos hmesa hme sahi guide krti hai
    Khub mangal ho apka khub bhla ho
    Boht boht abhar🙏

  • @yogesh-mq7mf
    @yogesh-mq7mf Рік тому +2

    Great job sir nice voice god gifted

  • @knowyourself444
    @knowyourself444 2 роки тому +6

    Thank you so much sir aap itni achchi achchi book summary leke aate ho issliye 🙏🌠

  • @skediting6204
    @skediting6204 2 роки тому +1

    Thank you god you give me everything 🙏🙏

  • @SillySomii
    @SillySomii 2 роки тому +1

    Thank you for your support and Concern Thank you 🙏🙏

  • @srishti0555
    @srishti0555 2 роки тому +2

    Aap ka video, awaj mujhe bahut pasand hai
    Amit sir

  • @harishchand7592
    @harishchand7592 2 роки тому +5

    Thank you Respected Sir for making this amazing video 😀👍🏻

  • @gauravmishra5603
    @gauravmishra5603 2 роки тому +1

    Excellent Book sir Ji.

  • @rishiraj2548
    @rishiraj2548 Рік тому

    Thanks!
    Pranam!!

  • @saritabisht2818
    @saritabisht2818 Рік тому +1

    Thank you so much❤ for amazing summary

  • @amarsinghrajput5173
    @amarsinghrajput5173 2 роки тому

    Thanks for the wonderful book summery and Guidance with your Great voice

  • @nadabhutia3465
    @nadabhutia3465 2 роки тому +3

    Meditation is mental health n done by mind. U don't need place or time to meditate. Relax is not meditation. Meditation is relax, aware, alert. All thoughtfulness is not meditation. Thinking all the time is also not. Meditation is being in present. Aware of everything u do,feel,react etc. U don't need to do that every single time. Just do what whenever u need it. N it's come from habits n this is very good habits. After making habits then it's automatically run n effect ur life very positively. But my goal is meditate on the truth. U can meditate on everything.

    • @RELAX.900
      @RELAX.900 2 роки тому +1

      You are right brother
      Mine too ❤️

  • @nikitatamang8050
    @nikitatamang8050 2 роки тому +1

    Thank you so much dear Sir 😊😊😊😊

  • @kulojitdas3095
    @kulojitdas3095 2 роки тому +2

    Thank you for this video 🙂💇

  • @adityaaryan8741
    @adityaaryan8741 2 роки тому +2

    Thankyou soo much sir 😊❤️❤️

  • @veer2084
    @veer2084 2 роки тому +17

    Garv Se Kaho Hum Bhartiya Hai Bro 🇮🇳🇮🇳

    • @abhin550
      @abhin550 Рік тому +1

      Ye badi sahi Baat kahi aapne🔥

    • @smile1772
      @smile1772 Рік тому

      Fir kya ho jaayega 😐

  • @SumanAgrawal428
    @SumanAgrawal428 Рік тому +1

    I have downloaded Kukoo FM app bcz u are saying continuously in all of your videos, but I am satisfied with your videos only..... 😅😅

  • @Sanatan_sarvopari_9
    @Sanatan_sarvopari_9 2 роки тому +2

    Thank you 😊

  • @manishatiwari6431
    @manishatiwari6431 2 роки тому +1

    Amit bhaiya really like u big brother your voice is great

  • @sugrakhan1127
    @sugrakhan1127 Рік тому

    Thanks sir 🙏Very Nice book 💯
    and you are great teacher 🙏💫🌟🌟🌟🌟🌟

  • @DevKumar-fm7ol
    @DevKumar-fm7ol 2 роки тому +1

    Please make a audiobook on make it stick (the science of learing)

  • @deekshapandey2700
    @deekshapandey2700 2 роки тому +1

    Thank you sir 💕😘💕

  • @UnderArmour-u2c
    @UnderArmour-u2c Рік тому +1

    Must read this bòok

  • @manju3400
    @manju3400 2 роки тому +1

    Thank you sir..🙏👍😊

  • @MukeshKumar-du4tz
    @MukeshKumar-du4tz 2 роки тому

    Thank you❤ aapse hamesha nya seekhne ko milta hai😍😇

  • @sanjusinghlifecoach4m990
    @sanjusinghlifecoach4m990 2 роки тому +1

    Namaste Bhai ji new friends ❤️

  • @abhays8185
    @abhays8185 2 роки тому +2

    Sir thoda bgm volume jyada rakhen

  • @sanjusinghlifecoach4m990
    @sanjusinghlifecoach4m990 2 роки тому +1

    Wonderful shearing lajawab outstanding performance excellent super service God bless you Bhai ji very nice so beautiful video good job 👌💞👌💞👌💞👌💞👌💞👌💞

  • @ExMuslimAnpadh
    @ExMuslimAnpadh 2 роки тому +2

    Is book ki summary la do
    You are the placebo

  • @bt_iikyt4935
    @bt_iikyt4935 2 роки тому +1

    Thank you so much ❣️

  • @Himandhu_2002
    @Himandhu_2002 2 роки тому +2

    Aap ka bahut bahut dhanyavaad bhaiya

  • @mahasahabfact5385
    @mahasahabfact5385 2 роки тому +3

    Sir plz plz plz ( Battlefield of mind )Iss Book ki Audio summary layie 🙏 #readerbookclub

  • @MAMTAKACHHAWAHA1994
    @MAMTAKACHHAWAHA1994 2 роки тому +1

    Sir aap om swami ki book mindfull to mindfulness ki summary jarur dalna

  • @pratapaccessories2033
    @pratapaccessories2033 2 роки тому +1

    Thanks for your read bro

  • @noumanyaqoob61
    @noumanyaqoob61 2 роки тому +1

    Power of awareness by Neville Goddard ki summary Karin

  • @salonipanwar5212
    @salonipanwar5212 Рік тому

    I'm from devbhoomi Uttarakhand ❣️

  • @RAKESHKUMAR-up6re
    @RAKESHKUMAR-up6re 2 роки тому +1

    Thanks

  • @moashfakansari7831
    @moashfakansari7831 2 роки тому

    गर्व से कहो हम इंसान हैं ✅

  • @Satsangrampalji
    @Satsangrampalji Рік тому

    Thanks for you sir

  • @sushilb2008
    @sushilb2008 2 роки тому +4

    नमो buddhay..

  • @mann_9738
    @mann_9738 2 роки тому +2

    Jai shree RAM🙏🙏🙏🌺🌺🌺sanatan dharm is scientific way of life 🛕

  • @Sports7-u6b
    @Sports7-u6b 2 роки тому

    Much appreciated sir 🥰❣️

  • @adangalebhagawan7148
    @adangalebhagawan7148 Рік тому

    Nice experience with you

  • @calnewport1227
    @calnewport1227 9 місяців тому

    Thank you

  • @ahsantheanalyst7199
    @ahsantheanalyst7199 2 роки тому +2

    Meditation is about being in the present state, being here-now. It is about being un-wavered in thoughts and of maintaining a clear consciousness. About cutting yourself off from the day to life and its thought process. And the Namaz does exactly that. You sit in a proper posture, you say a prayer and you move your body in Sajda. From a psychological point of view, this keeps your mind in present. Your focus is not on memories/thoughts but on the action and the prayer.
    Namaz is read not just by one person, but by the entire family and the entire community at the same time. So at that moment, there is absolutely nothing that can disturb you. Life comes to a standstill. Silences prevails. There is no whisper, no noise, no disturbance at all. Hence, there is absolutely no refuge for your mind. It has to enter into a meditative state.

  • @amitkulkarni1856
    @amitkulkarni1856 2 роки тому +1

    Beutiful ❤️🌹🙏🏻🤩

  • @djromanticwhatsappstatus6151

    thank you so much :-)

  • @RakeshKumar-br8pj
    @RakeshKumar-br8pj Рік тому

    Thank you sir

  • @iharryxverma
    @iharryxverma 2 роки тому +2

    Love you 🥰

  • @888tarotreiki
    @888tarotreiki Рік тому

    Im working women home maker my house has no helper i do all of myself im reiki grand master healer tarotcard reader angels therapies NLP master still i do maditation in atless 2.5 hrs and at night before sleep 1 hr in my mantra is i have a lot of time so 😊i havve time to do all this i so tarotcard reading for my clients do healing for those who come to me 😊i have my goals in my life i do exercise half hr im blessed mahadev mere saath hai that why i can do all this 🎉❤

  • @mallikarjunmalgatti5639
    @mallikarjunmalgatti5639 2 роки тому

    Yesssssssssssssssssssss

  • @gopalvarnam8531
    @gopalvarnam8531 2 роки тому +2

    Nice book

  • @Aryan-qk6ge
    @Aryan-qk6ge 2 роки тому +1

    We are not Hindus,
    We are the Sanatani
    Jai ho Sanatan sanskriti
    Jay Sri Ram

  • @maheswarmal646
    @maheswarmal646 2 роки тому +1

    Nice video Sir..

  • @rajasvikhandale1842
    @rajasvikhandale1842 Рік тому

    Very nice👌🏻👌🏻👌🏻

  • @nitinbhatt3364
    @nitinbhatt3364 Рік тому

    zen for happiness? interesting

  • @tusarkantabehera7484
    @tusarkantabehera7484 2 роки тому +1

    Jay jagannath

  • @samrathnag9182
    @samrathnag9182 2 роки тому

    Jai ho 🙏 sir

  • @unnatichavda3051
    @unnatichavda3051 2 роки тому +1

    I want this book, because I want read this book help me

  • @sheetalsingh5339
    @sheetalsingh5339 2 роки тому +3

    Good work

  • @top5persay
    @top5persay Рік тому +1

    I have to read from 21:30

  • @ExMuslimAnpadh
    @ExMuslimAnpadh 2 роки тому +1

    Evolve Brain
    Mind matter

  • @bikramadityadas9448
    @bikramadityadas9448 2 роки тому +1

    Very good

  • @hemlatasagar7133
    @hemlatasagar7133 2 роки тому

    Yes

  • @kumardipsinhgohil7
    @kumardipsinhgohil7 2 роки тому

    Superb 👌👌

  • @Meditesan
    @Meditesan 2 роки тому

    Very good 👍

  • @AnimeandGamimgDaily2806
    @AnimeandGamimgDaily2806 2 роки тому +1

    Sir can you give me affirmation for Exam plz

  • @omji63
    @omji63 2 роки тому

    मैंने भी एक किताब लिखी है " सोच का जादू "

  • @vinodyadav-cl3cy
    @vinodyadav-cl3cy Рік тому

    Mindful mother by Naomi chunnilal book summary

  • @aashish7912
    @aashish7912 2 роки тому +1

    Hilton hotema long life in Florida

  • @aartimahato4114
    @aartimahato4114 5 місяців тому

    Cannot find the book summary on your website....

  • @maheshjadhav5186
    @maheshjadhav5186 Рік тому

    Zen in the art of archery hindi audiobook

  • @nakulbhardwaj2151
    @nakulbhardwaj2151 Рік тому

    Nice
    BK
    24.4..2023

  • @kumarakshayofficial7782
    @kumarakshayofficial7782 2 роки тому

    Me sanvidhanik hu🙏

  • @dharanipaul3637
    @dharanipaul3637 2 роки тому +2

    🙏❣️

  • @jaswinderkaurbenipal549
    @jaswinderkaurbenipal549 2 роки тому +1

    Garab se kaho hume sath sath rahege

  • @trendingshorts4144
    @trendingshorts4144 2 роки тому +1

    Thanks me later

  • @ExMuslimAnpadh
    @ExMuslimAnpadh 2 роки тому +5

    Bhai aapki bhi ebook hai

  • @mithiakona
    @mithiakona Рік тому

    🌸

  • @omji63
    @omji63 2 роки тому

    ज्यादा से ज्यादा हिंदी शब्द काम लें तो ज्यादा से ज्यादा समझ आ पाएगी

  • @salmanzehan1301
    @salmanzehan1301 2 роки тому

    I think ... All

  • @debseries6104
    @debseries6104 Рік тому

    Jai shree ram ❤️

  • @pramodbhawar3971
    @pramodbhawar3971 2 роки тому +2

    🙏🙏🙏

  • @RELAX.900
    @RELAX.900 2 роки тому +2

    😀❤️

  • @mizanmdhp3687
    @mizanmdhp3687 2 роки тому +1

    I sleep when i meditate 😔