If you feel your lower back CONSTANTLY COMPENSATING, this article has the full pelvic tilt progression as well as some other great ways to learn how to properly engage and work your abs - redefiningstrength.com/stop-letting-your-low-back-take-over-25-lower-ab-exercises-and-workout/
I wanna meet you anywhere you are .. can you come to Egypt? Unfortunately gym In Egypt is a rare thing ,something extraordinary in people's lives, not a part of their lives ,so If you come to Egypt you will earn gold!!😂😂
New subscriber. I dig your channel. I have questions about training that I haven't really seen addressed much on youtube. I need core training myself due to having fairly bad scoliosis, hence why I'm on this video. What do you recommend for people with scoliosis? In my case, I have two approximately forty-five degree curves moving in opposite directions, so I have a lateral S going on in my spine. I can't twist very well, as you might guess. My left shoulder dips some. I find back squats uncomfortable and generally avoid much heavy lifting. Any tips are appreciated!
Cori your videos are absolutely amazing! I recently started working out and facing the same problems you mentioned here. Thanks for the info. Evth is so perfectly explained showing your knowledge on the subject 💪🏼
After almost 35 years of combat sports, finally someone tells me not only why I shouldn't put my hands behind my back when doing leg raises - but how to bloody fix it! Absolutely brilliant stuff.
I'm 41 and have been doing leg raises since I was 18, never been told this! I was shocked. I too really appreciate the explanations. The one comment I took away from this was the remark regards the intention behind the exercise, i.e the plank.
There are thousands of great trainers out there. You just have to find the right one. They cost a fortune though, so being able to click on a video is great.
"Regress to progress!" I am almost certain that is my first time hearing it put in those words. That needs to be a mantra...for life. You have assisted me with improving my teaching style. Much Thanks. (doing my abs..TONIGHT..before I go to bed) Gotta' find the "gold" in every situation...thanks for being part of the "gold." Be safe and well!
Just subscribed, you're the first youtuber fitness instructor who cares about teaching the small but very important details to working out properly. I'm subscribed to many and each time I get an interest in becoming healthy I start doing what I see them trying to tell me and I always end up sore and in some cases, hurting really bad. Knowing how to do an exercise to not only get the most out of it but also to avoid injury is just good to know. I will study these videos and 3 days prior to starting them, I will quit smoking. I don't really have much in life but my body and mind and at 39 I feel it might be too late.. that doesn't mean I can't still try. Cheers!
Thank you very much for these in depth videos. These really slow down and show you what you need to focus on but not bore me in anyway. Thank you for your time and effort on your channel
Coming back to leave an update: I did isolated ab workouts like you suggested - floor exercises lying on my back instead of just doing planks and also added in good stretches for the lower back....et voila ! the lower back is feeling good again! Thanks !!
I've only seen two videos and already think you are most definitely the best fitness channel in youtube, can't wait to watch so many more of your videos and educate myself and adjust my exercises. Thank you for what you do.
I tend to put my hands on the butt area whenever I do a leg raise because I can feel my tailbone "scratching" the ground and it hurts so much. I guess I need a good workout mat for that...
First of all THANK YOU for your videos, they're...extremely hepfull! I'm starting doing exercise at home after almost all my life doing a little bit of sports, gym rutines, yoga, a little bit of crossfit, pilates... allmost all of them poorly guided for my level and in very bad mental mood from myself. Except pilates! Thanks to pilates I've learned the importance of: knowing your body, learning listen to the muscles, isolating and activating them. Now I'm applying this. I'm totally focusing of quallity and not as much in quantity. I felt in love with your channel because it's very very istructive on movement quallity, propioception, self knowledgement and I think that's the best way to take care of your body properly and have the best results. Thank you very much!
You are awesome!! I have a trainer and she never explained things this way. She does focus on my correct movement but this explains things so much better
For #5, Matt Schifferle has a great tip for planks. Try and squeeze your elbows/arms towards your toes for an added isometric component. Easy to get the shakes doing that.
The hip flexor Psoas Major, originates from the anterior /lateral bodies of the lumbar vertebrae. High rep toning (tensioning) Psoas, with intent to grow (hypertrophy) the Rectus Abdominis is not only a common mistake for achieving the fitness goal, but a common cause of low back pain and neuropathy issues. You make great videos. I really like this one.
I look at your videos as well as other physical fitness videos on UA-cam. I keep hearing inconsistent advice in regards to crunches. Some people say that it's useless and others think that it's an integral part of a workout. I'm trying to eat enough food to build muscle mass and have bigger biceps while losing the gut that I have. That's quite a challenge.
These are great tips. I feel like a lot of people are reluctant to "regress to progress" and prefer using bandaids and poor form just to get sweaty and "feel" like they're being productive...even with poor form and too difficult exercises. Stressful during my group fitness classes haha
Thank you so much! I did realize that I was doing my abdominal workouts the wrong way. I did not realize i was doing my abdominal exercises incorrectly and I did notice the pain in my lower back every time I did some of the workouts you demonstrated. Thank you for sharing the proper way of working out my abs. Love ❤️ your channel and the way you provide the proper way to exercise without injury.
Excellent information and super well-presented. I only wish I had this when I was a teen! And what a great physique to prove your points - can't argue with the results! Thanks for taking the time and effort to share this! I get highly motivated when I know I'm on the right path and this helps a lot.
This is a very valuable lesson as these are common mistakes for a lot of my students, especially the frequency rather than volume, focus is the key. thanks for sharing!
Thank you for this video. You have a wonderful way of explaining things clearly and I always learn a lot from your videos. (not to mention your abs which are the best advertisement!)
@@redefiningstrengthOC Reflecting what you have written. The ancient Greek philosopher Sokrates was attributed to have said: "One think I know, I know nothing."
Thankyou, I've never watched your channel before but you really know your stuff. I've always struggled with a curved spine during leg raises. NOw I know my core is weak and my pelvic tilt needs work : )
I NEED you! I’m watching this is my bed and just did the pelvic tilt. I’ve been doing loads and loads and loads of reps absolutely wrong - daily. Did my first one correctly, in bed. Thank you soooo much. I have ever been over weight, not even slightly and all of a sudden I have loose skin around my stomach and am determined to get rid of it. No pasta, no bread, no added sugar. I do drink coffee with milk and sugar and I love milk and cheese though
Thank you so much for these information cause I have been doing the ab exercises wrong this whole time. And thank you especially for the tip on how to use the core correctly while exercising.Also I have never seen anyone explain and help with the exercises so good.
Will give these a try. Believe it or not, no one knew what I was talking about 10 years ago when I said my lower back hurt when I do ab workouts lying on my back. I’d grab my kidney areas in agony after less than 10 leg raises. After a while, I realized not very many ppl have this problem, at least zero ppl in my life. So glad this is no longer just a me problem.
Thank you for making this video. Great info. on hanging leg raise & abs. Trying to but more strategy and less mindless moves into my workouts - your videos really help so much!
I love your videos. I think you can still maintain a pelvic and engaged core AND a reduce lower back arch, still placing your hands under. Yes it makes it easier, but like you said, regress to progress.
Great tips! I learned a lot from this and I work out a lot. I am one who puts hands under hips when I do leg lifts. But will do what you recommend! And what a cute dog! What breed?
Thank you for all this amazing information. I'm learning so much from you. I have been exercising since my teens and now I'm 50 but i never could get rid of my tummy below the belly button. Any advise? I would be so amazing to loss my pot belly. Thank you.
Por favor 🙏 haz tus videos también en Español, soy tu fan pero e tiendo muy poco lo que explicas, aún así, me suscribí a tu canal porque sé que explicas muy bien 👍🏼 💪🏼
I lay flat and lifting my legs up n’ down ( abs works ) and built it up over times. Or I lay flat lift my head and legs the same time. It’s part of the floor works been doing this for 30 years plus.You are excellent with your strength with all the yrs I,ve been doing ( exercise) I,m not even half what you r doing. I,m just lazy lol.😜😀
Trying to focus more on strength as I get older (55 next Monday) and I totally had the back feeling during planks last week. Thank you!!! PS: I envy your lats.
great content, but are these exercises (particulary situps ) bad for herniated disks, or some other lower back ailment? you also mention more frequency and less reps, which i thought was interesting - can you give an example of number of sets and reps? thanks
you know...my lower back is ALWAYS hurting, sometimes randomly starts to hurt in the middle of the day...(noticed it mostly hurts around 12-16, but whenever after waking up)...then just randomly stop hurting...whats up with that?
How can you keep yourself from putting your hand/a pillow under your hips when the problem is your tail bone (I have pretty bad tail bone problems from continuous falls directly on it and doing any movement that puts very much weight on it feels like my bone is grinding on the floor)
What if your tailbone protrudes a little more than usual, so when i do leg raises all the pressure is on my tailbone? This is the general reason i put my hands under my lower back.
Hey Cori, just wondering why you perform Crunches with your legs in Bound Angle pose? Is there some advantage performing the exercise this way? Another great, super useful video as per usual. Thanks!
@@redefiningstrengthOC Hey Cori. Sorry for the late reply. My compliments for your rapid one. Interesting idea. I'll have to try out the butterfly crunch myself tomorrow during Ab training. Thanks again. Hope you're well. : )
I've been using deadlifts specifically to work my lower back, is that wrong? I do them immediately after I work my abs, and it doesn't seem to be a problem. I'm not using much weight, 2x70lb dumbbells. Will that become a problem as I increase weight? My full circuit is dumbbell chest press x10 (140lbs), bench rows x10 (70lb each arm), dumbbell side bends x10 (70lb each arm), situps or leglifts to fatigue, and dumbbell deadlifts (140lbs) x10. I do three sets of this circuit. I'm slowly trying to max out on my adjustable dumbbells to up all those to 90lb per arm, and my thinking was that this circuit would basically work pretty much every major muscle group. If anyone has any advice I'd love to hear it, thanks!
Hi. I see myself in some of these mistakes. I also strain my neck when say doing sit up type movements. Is that related to compensating other muscles instead of my abs? Thanks.
If you feel your lower back CONSTANTLY COMPENSATING, this article has the full pelvic tilt progression as well as some other great ways to learn how to properly engage and work your abs - redefiningstrength.com/stop-letting-your-low-back-take-over-25-lower-ab-exercises-and-workout/
Sería muy bueno, que agregaran subtítulos en español.
I wanna meet you anywhere you are .. can you come to Egypt? Unfortunately gym In Egypt is a rare thing ,something extraordinary in people's lives, not a part of their lives ,so If you come to Egypt you will earn gold!!😂😂
New subscriber. I dig your channel. I have questions about training that I haven't really seen addressed much on youtube. I need core training myself due to having fairly bad scoliosis, hence why I'm on this video. What do you recommend for people with scoliosis? In my case, I have two approximately forty-five degree curves moving in opposite directions, so I have a lateral S going on in my spine. I can't twist very well, as you might guess. My left shoulder dips some. I find back squats uncomfortable and generally avoid much heavy lifting. Any tips are appreciated!
Cori your videos are absolutely amazing! I recently started working out and facing the same problems you mentioned here. Thanks for the info. Evth is so perfectly explained showing your knowledge on the subject 💪🏼
Andres felipe Orozco vallejo linda
Linda
After almost 35 years of combat sports, finally someone tells me not only why I shouldn't put my hands behind my back when doing leg raises - but how to bloody fix it!
Absolutely brilliant stuff.
So glad it helps!
I'm 41 and have been doing leg raises since I was 18, never been told this! I was shocked. I too really appreciate the explanations. The one comment I took away from this was the remark regards the intention behind the exercise, i.e the plank.
The military didn't tell us about that, either. smh...
"You have to regress to progress ". I've never heard that, it applies to so many things!! Love it!!
Regression exercises is usually use in corrective exercises or in rehab n in pt. lts very common :)
The only personal trainer that I would train with.
Glad the videos help!
She's amazing!! Her explanations are spot on.
I was just thinking the same thing!
This really helped me
There are thousands of great trainers out there. You just have to find the right one. They cost a fortune though, so being able to click on a video is great.
*REGRESS TO PROGRESS*
_Should be a life motto and mantra!_
hehe YESSSS!
"Regress to progress!" I am almost certain that is my first time hearing it put in those words. That needs to be a mantra...for life.
You have assisted me with improving my teaching style. Much Thanks. (doing my abs..TONIGHT..before I go to bed) Gotta' find the "gold" in every situation...thanks for being part of the "gold." Be safe and well!
this video is what i absolutely needed to stop going straight into a potential injury. Thank you! Super helpful :)
So glad it helps Daria!
Just subscribed, you're the first youtuber fitness instructor who cares about teaching the small but very important details to working out properly. I'm subscribed to many and each time I get an interest in becoming healthy I start doing what I see them trying to tell me and I always end up sore and in some cases, hurting really bad. Knowing how to do an exercise to not only get the most out of it but also to avoid injury is just good to know. I will study these videos and 3 days prior to starting them, I will quit smoking. I don't really have much in life but my body and mind and at 39 I feel it might be too late.. that doesn't mean I can't still try. Cheers!
Thank you very much for these in depth videos. These really slow down and show you what you need to focus on but not bore me in anyway. Thank you for your time and effort on your channel
So glad they help without being boring! :-)
Very informative with a simplistic delivery. Love it.
Ooooh this was really really helpful ! Had been feeling that strain on my lower back, now I know why. Thanks!!
Coming back to leave an update: I did isolated ab workouts like you suggested - floor exercises lying on my back instead of just doing planks and also added in good stretches for the lower back....et voila ! the lower back is feeling good again! Thanks !!
I did 50 Cat-cows and mannnnn⚠️ did I feel my abs. I always had the issue with my hip flexors taking over.
Great video! Thank you for explaining why hands in low back isn't a good idea. It's never felt right to me.
So glad the tips help!
I've only seen two videos and already think you are most definitely the best fitness channel in youtube, can't wait to watch so many more of your videos and educate myself and adjust my exercises. Thank you for what you do.
The only fitness videos that I watch till the end...its because of the proper info she gives and the doggo that comes at the end😅....amazing videos!!
I tend to put my hands on the butt area whenever I do a leg raise because I can feel my tailbone "scratching" the ground and it hurts so much. I guess I need a good workout mat for that...
First of all THANK YOU for your videos, they're...extremely hepfull! I'm starting doing exercise at home after almost all my life doing a little bit of sports, gym rutines, yoga, a little bit of crossfit, pilates... allmost all of them poorly guided for my level and in very bad mental mood from myself. Except pilates! Thanks to pilates I've learned the importance of: knowing your body, learning listen to the muscles, isolating and activating them. Now I'm applying this. I'm totally focusing of quallity and not as much in quantity. I felt in love with your channel because it's very very istructive on movement quallity, propioception, self knowledgement and I think that's the best way to take care of your body properly and have the best results. Thank you very much!
You are awesome!! I have a trainer and she never explained things this way. She does focus on my correct movement but this explains things so much better
For #5, Matt Schifferle has a great tip for planks. Try and squeeze your elbows/arms towards your toes for an added isometric component. Easy to get the shakes doing that.
Definitely engaging your back to pack and support your shoulders is key as I mention in my Plank Mistakes video ;-)
You need to regress to progress. Love this
The hip flexor Psoas Major, originates from the anterior /lateral bodies of the lumbar vertebrae. High rep toning (tensioning) Psoas, with intent to grow (hypertrophy) the Rectus Abdominis is not only a common mistake for achieving the fitness goal, but a common cause of low back pain and neuropathy issues.
You make great videos.
I really like this one.
Thank you for all of the advice you provide us!!
I look at your videos as well as other physical fitness videos on UA-cam. I keep hearing inconsistent advice in regards to crunches. Some people say that it's useless and others think that it's an integral part of a workout. I'm trying to eat enough food to build muscle mass and have bigger biceps while losing the gut that I have. That's quite a challenge.
These are great tips. I feel like a lot of people are reluctant to "regress to progress" and prefer using bandaids and poor form just to get sweaty and "feel" like they're being productive...even with poor form and too difficult exercises. Stressful during my group fitness classes haha
Thank you so much! I did realize that I was doing my abdominal workouts the wrong way. I did not realize i was doing my abdominal exercises incorrectly and I did notice the pain in my lower back every time I did some of the workouts you demonstrated. Thank you for sharing the proper way of working out my abs. Love ❤️ your channel and the way you provide the proper way to exercise without injury.
So glad the tips help Janine! It's always about being conscious of what we feel working so we can adjust!
You are superb maim
Teacher you have what I consider a well made women’s physique. Your videos are quite professional compared to others ✔️👏👍💪
Yet another excellent educational video
Great tips for doing the exercises correctly. I certainly don't want to be working out and not benefit. Thank you.
Excellent information and super well-presented. I only wish I had this when I was a teen! And what a great physique to prove your points - can't argue with the results! Thanks for taking the time and effort to share this! I get highly motivated when I know I'm on the right path and this helps a lot.
Thanks for this video. I suffer from low back pain and this helps me a lot
So glad it helps!
Intelligent, erudite and engaging. Ticks all the boxes!
Great advice and training tips. Thank you. Love your video's
Thank you for sharing your knowledge. You’re videos are educational and when applied very beneficial🙌🏼
Thank you!
i am so grateful for your vids
Useful in the time of lockdown
Oof, I am definitely guilty of #1. Great info, thanks!
Head and shoulders above the others.Great video clear and precise.As always great job.
Thank you! I love your tips and approach 🙏💛
This is a very valuable lesson as these are common mistakes for a lot of my students, especially the frequency rather than volume, focus is the key. thanks for sharing!
Great tips!!!! Mind opening!
Thank you for this video. You have a wonderful way of explaining things clearly and I always learn a lot from your videos. (not to mention your abs which are the best advertisement!)
Thank you for putting into words and explanation, as a trainer this is super helpful to share!!
Glad it helps!
Awesome tips! Thank you!
I thought I knew enough but your excellent new series proves me wrong. You really go beneath the surface. Thank you Cori.
We can always learn more. And the more I feel like I learn, the more I realize I still have to learn!
@@redefiningstrengthOC Reflecting what you have written. The ancient Greek philosopher Sokrates was attributed to have said: "One think I know, I know nothing."
Thankyou, I've never watched your channel before but you really know your stuff. I've always struggled with a curved spine during leg raises. NOw I know my core is weak and my pelvic tilt needs work : )
Very useful video indeed. Something about you made me happy. Personality?! ✌👍☺
Love the video. Not training to fatigue, and remember placement of ab exercises during seems like they will help me the most.
I NEED you! I’m watching this is my bed and just did the pelvic tilt. I’ve been doing loads and loads and loads of reps absolutely wrong - daily. Did my first one correctly, in bed. Thank you soooo much. I have ever been over weight, not even slightly and all of a sudden I have loose skin around my stomach and am determined to get rid of it. No pasta, no bread, no added sugar. I do drink coffee with milk and sugar and I love milk and cheese though
Thank you Cori, another great video. Detailed and informative. ❤
Thank you so much for these information cause I have been doing the ab exercises wrong this whole time. And thank you especially for the tip on how to use the core correctly while exercising.Also I have never seen anyone explain and help with the exercises so good.
Aloha coach! I have been watching, listening and doing your what not to do and what to instead! Mahalo nui loa!!
this is fuckin awesome. thank you so much! there is so much noise on youtube. but you are a total pro. best of all: i BELIEVE you.
This was very helpful! I'm excited and looking forward to my ab workouts now that I know how to properly and effectively do them!
Will give these a try. Believe it or not, no one knew what I was talking about 10 years ago when I said my lower back hurt when I do ab workouts lying on my back. I’d grab my kidney areas in agony after less than 10 leg raises. After a while, I realized not very many ppl have this problem, at least zero ppl in my life. So glad this is no longer just a me problem.
Can you please do a video for beginners on how to really engage your core during workouts and how to stabilize your core and strengthen them ???
Thank you for making this video. Great info. on hanging leg raise & abs. Trying to but more strategy and less mindless moves into my workouts - your videos really help so much!
LOVE THIS! Yes! The key is definitely being intentional and not just only focusing on working "harder!"
Great video! Do you have a video about how to protect our pelvic floor? ( especially while doing sit-ups and similar stuff) Thank you!
Great and useful info....thanks!
I love your videos. I think you can still maintain a pelvic and engaged core AND a reduce lower back arch, still placing your hands under. Yes it makes it easier, but like you said, regress to progress.
Dude your merc is sooo
Cooool
If only they could be delivered to India
I really like how you explain the videos. Great job! Greeting from Argentina.
Great tips! I learned a lot from this and I work out a lot. I am one who puts hands under hips when I do leg lifts. But will do what you recommend! And what a cute dog! What breed?
I am so glad I found your channel. Thank you
Excellent info.
I always get great ideas and encouragement on your channel -yay teacher!!
Thank you for all this amazing information. I'm learning so much from you. I have been exercising since my teens and now I'm 50 but i never could get rid of my tummy below the belly button. Any advise? I would be so amazing to loss my pot belly. Thank you.
Awesome advice
Thank you for doing these videos. They help a lot!!!
Thank you for the very very thorough do's and don'ts of abs👏🏽👏🏽👏🏽🙂😉🙂 .
So glad they help!
Por favor 🙏 haz tus videos también en Español, soy tu fan pero e tiendo muy poco lo que explicas, aún así, me suscribí a tu canal porque sé que explicas muy bien 👍🏼 💪🏼
Utterly Brilliant Information and explanation THANK YOU
Glad it helps!
Thanks, too good of an advise
Valuable work No:276 ,Thank you for your valuable information.
I lay flat and lifting my legs up n’ down ( abs works ) and built it up over times. Or I lay flat lift my head and legs the same time. It’s part of the floor works been doing this for 30 years plus.You are excellent with your strength with all the yrs I,ve been doing ( exercise) I,m not even half what you r doing. I,m just lazy lol.😜😀
any videos regarding hip flexors strengthing ?from the origin point lumbar to the insertion point groin, on the pelic.
Trying to focus more on strength as I get older (55 next Monday) and I totally had the back feeling during planks last week. Thank you!!! PS: I envy your lats.
hehe thanks! Glad the tips help!
Sutch good advice,thnx.
Regress to progress
great content, but are these exercises (particulary situps ) bad for herniated disks, or some other lower back ailment?
you also mention more frequency and less reps, which i thought was interesting - can you give an example of number of sets and reps? thanks
This is the beeeeeesssst. Thank you
you know...my lower back is ALWAYS hurting, sometimes randomly starts to hurt in the middle of the day...(noticed it mostly hurts around 12-16, but whenever after waking up)...then just randomly stop hurting...whats up with that?
It can be a number of things: hips, your feet, back itself, etc. You should get an assessment from a physical therapist.
Same. If I sleep with a pillow between my legs it helps a lot.
If all of this wasn't quite right what you suggest ... I would still follow you ... :)
You are a fantastic trainer !!!
with love
Michel
How can you keep yourself from putting your hand/a pillow under your hips when the problem is your tail bone (I have pretty bad tail bone problems from continuous falls directly on it and doing any movement that puts very much weight on it feels like my bone is grinding on the floor)
you're so energetic
@2:16 pelvic tilt progression
What if your tailbone protrudes a little more than usual, so when i do leg raises all the pressure is on my tailbone? This is the general reason i put my hands under my lower back.
Love these videos. Thank you xxx
Mam, do you think Chloe ting ab workout 2 week challenge is good??
Thank you! Also, you have a cute dog🥰
Wow cool bro I want to get abs and muscles too 😎
Hi. I find your video very informative. I hope I can developed my own abs also as I will be very happy to share it to others as well... Thanks..
Hola chica hermosa! Podrías poner subtítulos en español? Gracias por compartir!
How much ever I try I hurt my lower back during planks! My form is ok I feel. I can't figure out the reason
Can someone please explain to me why sit up and crunches must be avoid part? cause I don't get it
If am I doing any tommy exercises my back is paning so please help me and let me what to do ????
Another great video great content 👍🏼👍🏼
Thanks!
Do you have any tips for doing sit-ups without straining the neck?
Hey Cori, just wondering why you perform Crunches with your legs in Bound Angle pose? Is there some advantage performing the exercise this way? Another great, super useful video as per usual. Thanks!
I do them a variety of ways but I actually like the butterfly crunch because I find it is easier for many clients to recruit their lower abs and TVA.
@@redefiningstrengthOC Hey Cori. Sorry for the late reply. My compliments for your rapid one. Interesting idea. I'll have to try out the butterfly crunch myself tomorrow during Ab training. Thanks again. Hope you're well. : )
I've been using deadlifts specifically to work my lower back, is that wrong? I do them immediately after I work my abs, and it doesn't seem to be a problem. I'm not using much weight, 2x70lb dumbbells. Will that become a problem as I increase weight? My full circuit is dumbbell chest press x10 (140lbs), bench rows x10 (70lb each arm), dumbbell side bends x10 (70lb each arm), situps or leglifts to fatigue, and dumbbell deadlifts (140lbs) x10. I do three sets of this circuit. I'm slowly trying to max out on my adjustable dumbbells to up all those to 90lb per arm, and my thinking was that this circuit would basically work pretty much every major muscle group. If anyone has any advice I'd love to hear it, thanks!
Hi. I see myself in some of these mistakes. I also strain my neck when say doing sit up type movements. Is that related to compensating other muscles instead of my abs? Thanks.