as an executive chef we use 1 to 2 tea spoons lard to slowly stir fry beans and yes lard from pig is healthier than any veritable, canola, peanut, corn, soy, oils. you can sub olive oil for lard as well also healthy. NOTE:As an Executive Chef, Why You Should Avoid Raw Green Beans Like most legumes, raw green beans contain lectins, which are proteins that act as antifungal and natural insecticides for plants ( 1Trusted Source ). However, lectins fight off digestive enzymes if you eat them. As a result, they bind to the surface of cells in the digestive system and, if consumed in large quantities, can cause symptoms such as nausea, diarrhea, vomiting, and bloating ( 2Trusted Source ). They can also damage your intestinal cells and affect the friendly bacteria in your gut. Additionally, they interfere with the digestion and absorption of nutrients, which is why they are known as antinutrients ( 3Trusted Source ). Certain beans contain more lectins than others, which means some are safest to eat raw ( 1Trusted Source ). Still, research shows that the seeds contain 4.8-1,100 mg of lectins per 3.5 oz (100 g) serving. That means their lectin content ranges from relatively low to unusually high ( 1Trusted Source , 4Trusted Source ). So, while it's probably safe to eat small amounts of raw mung beans, it's best to avoid them to prevent any potential toxicity.
我是直接下锅炒，连同整粒的大蒜6、7个，边炒边用手来回洒水在里面不停翻炒（洒水，什么时间洒，洒多少需要按照感觉来的，这种感觉会做饭的人应该都懂）这样退了生色后加盐，用最小的火盖上锅盖焖（记得锅盖只能揭开一次，不然颜色会变黄）用多少时间没计算过，也是听着锅里有油呲啦的声音就是水已经没了，揭盖装盘即可。软糯，颜色也绿
重點不能把四季豆切開後浸水和加小梳打粉，豆內的營養汁液營養都被大量沖走，實在浪費，材料既新鮮，何必每味都要下雞精/粉！雞粉包裝寫明有化學物質，許多人吃後都係有不同敏感反應，何必教學每味都用來入饡呢！吃後會更口乾！用加速功能看片都仍覺進度過份仔細緩慢。
Vg
Thankyou for showing me the tricks and tips! Delicious
可以先用盐和小苏打浸泡然后切成小段。
😅😅😅
來了9安10
非常好
Như cảm ơn bạn đã chia sẻ video rất hay 👍👍👍👍Chúc bạn cùng gia đình luôn an lạc và may mắn Luôn tràn đầy năng lượng 👍🌹🌹🌹❤️❤️
Thank you for this delicious recipe..more power to your channel👏👏👏👍
讚喔
Excellent!
please give the title very simple...for example DEEP FRIED THE LONG BEANS. because your title is so long so I vary difficult to find in
I support you! More videos like this please!!
这油看着也不少。
❤❤❤❤
速度有点慢 我用了双倍加速😅
我同意你的意見
👍👍👍
实在太多油了
油太多啦，不健康 ，不想吃 ．這個方法不想學 °
Like
I thought it will be easy but it has so much steps 😭
是因为
提白白က.. န. 净净咯သ, 哈哈哈8
根本没有必要放鸡精
English sub title please
太多油了
Sao không dịch qua tiếng việt vậy
慢慢吞吞
as an executive chef we use 1 to 2 tea spoons lard to slowly stir fry beans and yes lard from pig is healthier than any veritable, canola, peanut, corn, soy, oils.
you can sub olive oil for lard as well also healthy.
NOTE:As an Executive Chef, Why You Should Avoid Raw Green Beans
Like most legumes, raw green beans contain lectins, which are proteins that act as antifungal and natural insecticides for plants ( 1Trusted Source ).
However, lectins fight off digestive enzymes if you eat them. As a result, they bind to the surface of cells in the digestive system and, if consumed in large quantities, can cause symptoms such as nausea, diarrhea, vomiting, and bloating ( 2Trusted Source ).
They can also damage your intestinal cells and affect the friendly bacteria in your gut. Additionally, they interfere with the digestion and absorption of nutrients, which is why they are known as antinutrients ( 3Trusted Source ).
Certain beans contain more lectins than others, which means some are safest to eat raw ( 1Trusted Source ).
Still, research shows that the seeds contain 4.8-1,100 mg of lectins per 3.5 oz (100 g) serving. That means their lectin content ranges from relatively low to unusually high ( 1Trusted Source , 4Trusted Source ).
So, while it's probably safe to eat small amounts of raw mung beans, it's best to avoid them to prevent any potential toxicity.
看他洗菜都覺得不乾淨，都抓一抓而已，不想再看他影片，難看死了
綠
Copy 阿见的
太麻烦了！
四季豆不大吸油，此法太費時了。
塑膠製品的東西
不要用來碰熱食物
這是有科學根據的
食藥署表示，由於矽膠的製作過程中，並不需要加入塑化劑加以軟化，就能具有彈性。耐溫範圍較廣，大約可耐受零下40℃到零下220℃，高溫260℃以下都可安心使用。因此也廣泛應用在各種醫療器材上，像是矽膠手套、保溫盒的矽膠圈、奶嘴等產品。😂
很x好吃吧
Copy 阿见的
太慢了、可以快點嗎😂