CBT and DBT for ADHD: How Talk Therapies Address Symptoms (w/ John Mitchell, Ph.D.)
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- Опубліковано 4 жов 2024
- In this hour-long webinar-on-demand from 10/29/19, learn how to use CBT and DBT to manage ADHD symptoms in adults, with John Mitchell, Ph.D.
Download the slides associated with this webinar here:
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Related Resources
1. The Truth About Treating ADHD with Cognitive Behavioral Therapy (CBT) www.additudema...
2. Cognitive Behavioral Therapy: Natural Treatment for ADHD
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3. eBook: "The ADDitude Guide to Treating ADHD Naturally"
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This is seriously good info, but so many links are all blurry.
Did you try forcing the resolution to 720p? I only see one slide where the text is small enough to arguably need that, though. Everything else seems readable at 360p and borderline at 240... have you got a really slow connection or have the quality turned way down for some reason (or accidentally)?
Starts at 2.28
What's so secret about this video that it's unlisted?
You have to submit your email to get access to the link. I guess they like to keep in touch with the folks who use their resources.
Wow ...imagine help??
Denied denied denied access.
encouraging adhd behavior? i feel it is not a “behavior “ i don’t behave depressed, I am depressed
I don't believe my memory is bad, I know it is, as this has been proven many times. And the thing is, it's not "obvious chronic amnesia" bad, it's more "okay enough to get by but randomly and unpredictably just drops out, usually right when it's most needed" bad.
With the added spice that it's not just in consciously noticed cases where I can't bring something to mind that I know should be there, or a particular piece of factual information (someone's name or the right word for a concept, dates, phone numbers, the order in which a particular type of financial account should be structured), but also _unconsciously_ - like forgetting that I have an appointment to go to (or a birthday to organise things for, a certain thing I need to buy, etc) even though I have it on a calendar and have been reminded of it two or three times, and only realising when it's far too late.
Which is the kind of thing that really craps all over most typical strategies for getting your life together and "conquering" ADHD timeblindness or whatever. I generally know what actual time it is with moderate certainty, there's clocks everywhere I turn. Keeping on track and not forgetting where I was in a task, or what task I was doing, or even that there _was_ a task, or what things I need to have to get out of the door on time to get to a thing (or to work...), or simply to write things down and then check on them later ... that's a bigger issue. It is after all, itself, one more task. Sure, I have a bullet journal that I picked up and that I'm trying to use as an indexed notebook, but the first entry in it is from like 2020 or 2021, then I basically lost the damn thing for a couple years and only started filling it out again about nine months ago. There's not much in there, and most of it is to do with actual events, like work coach meetings or listing off possible songs for a family friend's 70th birthday party. Rest of the time, I tend to plum forget it exists, along with the tiny backup notebook in my jacket pocket, and only get it out to either read or write on fairly infrequent occasions as a result. Everything else just evaporates, or ends up on endless scraps of paper and scattered notepad files.
So don't come trying to tell me that having a bad memory is just a fable I tell myself, or some semi-deliberate behavioural trait. At best it's some kind of buried-trauma symptom, or a bit of Cognotive Disengagement with that part of the brain just falling asleep independent of the rest and so possibly fixable with stimulants. IDK. But as much as I'm interested in DBT, because several of the aspects sound like they'd work a lot better for me than the horrendous, retraumatising and further-depressing failure that was (very markedly, and admitted by the course organisers, non-ND-friendly) group CBT, I don't think a bit of Adaptive Thinking is going to suddenly make me a winner at the memory olympics.
The actual storage mechanism works just fine after all, no real need for a mind palace or whatever, I can engrave all kinds of random crap in there, both pointless and actually useful. It's the reliability of retrieval that's the issue, and particularly the working memory part of keeping a task in mind and remembering even to engage in the actions that help with staying on top of responsibilities and date/time keeping, let alone remembering those parts themselves. At some point you need some kind of automatic ping that sets off all the rest of the cascade, and that seems to just ... not work, a lot of the time. Sometimes it's fine. Sometimes it's not. Sure, I can accept that, I can build a bridging statement to that effect. The problem is, _that situation is still not good_ because it makes _me_ highly unreliable.
Starts at 2.28
Starts @ 2.28