Active MOBILITY: Mindful Movement of Pelvis and Hips in Table with LauraGyoga Therapy Virtual Studio

This is from my Mindful Movement: Active Yoga Series, where we work through each area of the body with AROM (Active Range of Motion) to improve the brain to muscle neurological connection :)
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
laura-goellner...
Want to try a drop in class? Use discount code: FIRSTFOR5
laura-goellner...
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
laura-goellner...
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety