vlog | what I eat in a day, healthy + realistic vegetarian recipes + journal prompts !!
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- Опубліковано 12 чер 2024
- helo friends!! this is a spontaneous 'what I eat in a day', and also some journalling prompts for September reflection / October goals!! hopefully in the future (if anyone enjoys this type of video and wants to see more like it) I will have some more well thought out recipes + actually do something more creative than... avocado toast... lol
reminder that the most important thing at the end of the day is that you're being kind to yourself ! eating nutritious foods will help you feel better, but if you're constantly being negative towards yourself + your body in your mind, no amount of vegetables will make you truly healthy. be good to yourselves ! 🫶🏻
for more general information on nutrition: www.nhs.uk/live-well/eat-well...
recipes !!
✩ breakfast - 'banana bread baked oats' ✩
35g oats + 15g protein powder, or 50g oats
1/2 tsp baking powder
cinnamon + salt
1 egg
1 banana
smidge of vanilla extract
my toppings: 25g bluebs + a big spoon of almond butter!
- bake at 160 celsius for ~ 15 mins (air fryer, oven will take longer!)
✩ turmeric ginger shots - makes 6x100ml servings (1/day) ✩
2 big lemons (remove seeds and rind)
1 big orange (remove seeds and peel)
1 big thing of ginger (peeled)
2 sticks of celery (chopped)
1tsp turmeric, with sea salt and black pepper
300-500ml water, depending how thick you want it
splash of apple cider vinegar (literally dont add this its disgusting and bad for ur teeth)
- blend + drain twice, freeze the pulp for smoothies, store juice in fridge! (:
✩ lunch - avo sourdough toast + crispy eggs ✩
2 slices sourdough
1/2 avocado - season with lemon juice, salt, pepper, chilli flakes
5 tomatoes (plum are best)
1tsp coconut oil
2 eggs
sprinkle of seed mix
some spicy mayo (or chilli jam, or nothing! do what u want lol)
✩ dinner - baked lentils + tamarind-glazed sweet potato ✩
1 onion (chopped)
thumb-sized piece of ginger (chopped)
3 cloves garlic (chopped)
500g sweet potato (5mm slices, I leave the skin on - wash thoroughly!!)
10 cardamon pods (remove seeds and crush them)
1tsp cumin seeds
1tsp turmeric
chilli flakes
2tbsp groundnut oil
250g red lentils
400g tin chopped tomatoes
400g tin coconut milk
500ml vegetable stock
3tbsp tamarind paste
2 limes
- fry the onions in the oil until brown, add the ginger, garlic, and cumin seeds + fry for a few more mins. add the rest of the spices, lentils, tomatoes, coconut milk, and stock and bring to a simmer. cover with sliced sweet potatoes + tamarind. bake in oven at 180 celsius (fan) for ~30 mins (make sure the potatoes are fully cooked!) serve with fresh lime juice.
✩ the journal prompts:
- What did i achieve in September that i feel proud of:
- Reflections on the year so far, what do i hope to achieve by the end of the year?:
- What goals have I been neglecting (and reasons why)?
- What am I looking forward to this month?"
- Things to remember in October (quotes, goals, to-do, manifestations, etc)
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✢ TIMESTAMPS:
00:00 intro
00:12 breakfast - 'banana bread baked oats'
07:20 intermission: morning walk
08:11 turmeric ginger shots
09:47 avo sourdough toast + crispy eggs
10:44 bonus: October journal prompts + thoughts on wieiad ft. persimmon
20:30 baked lentils + tamarind-glazed sweet potato
23:06 outro
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Leah's vlogs are just pure comfort,her editing makes me feel so calm and happy!!..🤍
🥺
now i feel like i need Leah's 'What I Eat In A Day' every week, this is so therapeutic 😌🤍
🥺 thank you
I clicked on this video a little reluctant because What I Eat videos often trigger me, but thank god I did watch this one because it made me feel so much better, and Leah’s advice about eating what your body is asking for is so helpful.
I completely understand your reluctance, as I was always hesitant to make these kind of videos in the past. I'm glad you felt safe here, and that it wasn't too much (: wishing you the absolute best 🩷⭐️🌷✨🫶🏻 take one day at a time and remember deep breaths if you ever feel overwhelmed 😊
@@leahmegan thank you for such kindness ❤️❤️❤️
We (Indians) consume lentils almost daily in our food and when we fry it in oil+cumin seed then we call it daal fry (lentil fry). It is one of our comfort food and your recipes are similarly comforting❤🩹
ahh i love Indian food so much!! i make a really simply daal every week and eat it for dinner most nights.. it has made me love and appreciate cumin seeds so much lol
gosh.. you`re such a comfort person. i really wanna cry. your videos are literally the best💌 thanks for your efforts
🫶🏻🥹❤️❤️❤️❤️
That talk about food was so perfect. The way you think about it made my mind open a little more. Thank you
🤎🤎 I'm so glad
Love watching you cook! It's very calming and somehow hypnotizing haha :)
Aw 🥹🥹 I think the music helps… usually cooking is very chaotic but I try and make it ~~~~~~calm~~~~~~~
Though I think when I’m just making recipes I do all the time, it’s not hard to be relaxed hehe
the new edit is so good, thanks for the video ❤🩹
I'm really sad these days for many reasons and It's harder for me to live a good life. But you cheer me up with the calm tone and relaxing walking in the nature! 💗When you say read something good loudly, I just want to read all of megan's videos! Also, I grow up in China and have a very different diet customs from you, so I'm so interesting and curious that what your breakfast taste and how I feel if I live a life like you. Thank you for showing me all of these!
Glad to see you again girlie, we love you so much ☁️🖤
ALSO thank you for the inspo i needed this video cause i've been surviving on junk food for a month now ever since i left my mom's house for uni 😭 gotta get it together and make healthy food, i took notes from your recipe so thankies again 😽
hello ~~~ glad to have given you some inspiration hehe! do your best & that's okay, little changes make a big difference 😇 for my 1st and 2nd year of uni, I literally survived on takeaways 5+ times a week and Tesco meal deals. my body was probably screaming for help, but I was too stressed to notice lol. now that life has slowed down a bit (and I'm not 18 anymore
I discovered your channel yesterday and I am so glad I did🥺🤍 Your vids are so comforting
🤍🤍🤍
Beautiful video Leah. Very calming to watch and I love your sensible approach to what you eat. Your filming and editing just go from strength to strength 🥰
Love your videos, my day is so much happier with them! Thank you for the content you put into to this world, it warms a lot of people’s hearts ❤
ah, thank you so much for being here!! (:
the food talk made me feel so much better ! love you leah ⭐
your videos are so helpful for ones with eating disorders like me ❤ I really like to watch how you eat every day. thank you!
🥺 I'm glad it was helpful, please stay safe with consuming content like this though 🫶🏻🫶🏻🫶🏻 always pause the video/take a break if it feels like it's too much. much love to you 🩷🩷🩷
Forever in love with your videos!!
🥺💖💖💖
the food looks delicious! glad you're enjoying yourself leah
omg!! happy birthday to you :D hope you have a wonderful day ~~
@leahmegan thank you love! back to you
I waited impatiently for the video to arrive✨🤍
Hi Leah ❤
😇 hello!
Love ur thoughts part!!!!!!!!❤❤❤❤
i might try some of them out 😍 im so excited !♡
also thank you for the journaling prompts, leah >< im in a slump right now its very helpful to me
I definitely recommend the breakfast oats!! it tastes just like a single-serving of banana bread 😇🍌🍞 and I bet it would be so good with chocolate chips !!
This video gave me really good ideas for cooking. Lately I´ve been dealing with problems with food and hormones. And maybe is because of how bad I´ve been eating. So to have some clean recipes that can help me is the best thing.
I’m veggie too I love this!!
!! Yay
Love the banana bread
ur soo wise 🥹🌹, You know🪼☁️
I love you leahh
❤️
I think one of the difficulty of learning Japanese is they have kanji. A kanji word has various meaning and the way called.
thats why A lot of people learning japanese end up with struggling with kanji.
However i m glad you want to learn Japanese.
I want to see you speaking something Japanese in your vid someday.
Hi Leah, I already bought a 28 pound watermelon and was waiting for your new video)
I hope you mean 28lbs and not £28 😭😭😭
@@leahmegan 28lbs)))
我来啦，喜欢你的视频!!😊😊love u
谢谢妹妹 🩷🩷🩷
Love your videos 🩵
thank you !
Hiiiii, you like Brazilian music? I've heard it several times in your videos....
Hey Leah, I'm currently studying Japanese and have just done my first week on duolingo. Let me know if you'd like to study together 💛