Thank you so much, this was great. I spent most of it in childs pose or just crying curled up, but what a release. Really appreciate your consistency in giving invitations and options, plus reassurances that whatever choice was okay, made me feel (too complicated to explain emotional stuff).
Thank you so much I've been trying your trauma informed yoga videos for the past week and they make me feel so safe, I always felt uncomfortable doing regular yoga, I mean I love regular yoga there is nothing wrong with it but I always felt triggered practicing it because of my trauma and feeling like I have to do exactly what they said or if I didn't follow them then I did the whole thing wrong so I feel like I failed and it was all for nothing
I started ugly crying when told that if I am pregnant I shoudl skip the twists. I am infertile and getting confronted at such a quiet positions really hurt. I guess I would have been fine if it came at the beginning. I am completely exhausted and not in a good way.
Thank you for this. On days where my trauma is flaring, I didn’t realize I needed this gentleness and guided practice with so many options.
Thank you for this gentle and soothing practice, Hannah! Your voice is like honey. I appreciate the safe, loving space you invite.
Thanks, Rebecca! I'm glad the class served you well. 🙏
Beautifully relaxing. Thank you 💗
Thank you so much for the longer practice, it is exactly what I needed!
Thank you so much, this was great. I spent most of it in childs pose or just crying curled up, but what a release. Really appreciate your consistency in giving invitations and options, plus reassurances that whatever choice was okay, made me feel (too complicated to explain emotional stuff).
Thank you Hannah, for this safe and beautiful practice, your voice and gentleness helps create that beautiful safe space. Thank you very much
Thank you so much for this.
You’ve helped me heal so much 💕
Loved the practice on the candlelight :) Thank you!
I just found your account. Day 3 of my period, this practice got me feeling sooo grounded and yummy in my body. Thank you!
That's wonderful to hear, Daniela! 🙏
Had some pre Christmas anxiety today, this really helped to ground me. 🧘♀️ Thank you again!
Thanks very much Hannah. 🙏🙏🙏 This is just the medicine I needed. I feel peaceful, whole in my body and grounded.
Hi Tenzin, I'm grateful this video was supportive and brought feelings of peace! Thanks for practicing.
it help me lot your channel thanks for much.
Thank you Hannah Ulri. I have been working on getting out of my comfort zone for the last year or so.
I’m glad this class supported you. :)
Thank you helped me allot made me very emotional
Thank you so much I've been trying your trauma informed yoga videos for the past week and they make me feel so safe, I always felt uncomfortable doing regular yoga, I mean I love regular yoga there is nothing wrong with it but I always felt triggered practicing it because of my trauma and feeling like I have to do exactly what they said or if I didn't follow them then I did the whole thing wrong so I feel like I failed and it was all for nothing
Totally understandable! I’m glad this practice allowed you to feel safe 🤍
I started ugly crying when told that if I am pregnant I shoudl skip the twists. I am infertile and getting confronted at such a quiet positions really hurt. I guess I would have been fine if it came at the beginning. I am completely exhausted and not in a good way.