Taylor be sure to take your magnesium. Also, take Boron from Renae which will help for better absorption of minerals and improved wound healing for the ankle. Enjoy taking those capsules. nice video. John
Sorry to hear about the lottery race. Sounds like you’ve got your head up high though! I can’t believe you proceeded to finish that run after rolling your ankle. Wow!
Stick your leg straight out and raise your foot with the injured ankle off the floor. Make 360 degree circles with your toes. Do it inward and outward. Good luck with some fast healing. And of course ice.
Taylor be sure to take your magnesium. Also, take Boron from Renae which will help for better absorption of minerals and improved wound healing for the ankle. Enjoy taking those capsules. nice video. John
Thanks John! I’ll be sure to hammer the Vitamins!!
Sorry to hear about the lottery race. Sounds like you’ve got your head up high though! I can’t believe you proceeded to finish that run after rolling your ankle. Wow!
Hah thanks man, maybe not the smartest thing to do, and ya there’s still a chance I can run the race just time will tell
Stick your leg straight out and raise your foot with the injured ankle off the floor. Make 360 degree circles with your toes. Do it inward and outward. Good luck with some fast healing. And of course ice.
Yup doing all the rehab I can to get back to it!
Nice DotD mug! Sorry you didn't get into SJS :-( I've rolled my ankle so many times! Hope it heals up well. Have fun at Black Canyon!
Thanks Chad! Ya still have a chance if I show up so may just plan on that! Ya dang ankles getting in the way