Go slow to get strong!

[@mariazervas4126]

Thank you, Please can you do more arm strengthening exercises, to tone skin and muscles. I love the slow with weights

[@movesmart_AlisonCrouch]

For sure! More arm work coming up!

[@dotjeff4543]

I love slow eccentric work, and it helps to decrease soreness afterwards (I think because it helps expand the fascia).

[@movesmart_AlisonCrouch]

I love the slow work too and I agree, it creates that rewarding but not sore feeling later!