I Ate the Average American Diet. Here's What Happened To My BLOOD

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 70

  • @ShervinShares
    @ShervinShares  2 роки тому

    ** Watch More Videos **
    My SECRET to never running out of energy (Levels CGM): ua-cam.com/video/IpczJFbe3oM/v-deo.html
    I Tried the World's SMARTEST Oven: ua-cam.com/video/k7zFD3131s4/v-deo.html
    -
    Veri CGM (Code "SHERVINSHARES20"): veri.co/
    Levels CGM: levels.link/shervin

  • @jdfunari
    @jdfunari 2 роки тому +21

    Those are not Honey Nut Cheerios…

    • @gracemarie.
      @gracemarie. Рік тому

      💀😂

    • @DBZAOTA482
      @DBZAOTA482 11 місяців тому

      Moreover, regular cheerios is actually pretty healthy.

  • @earldegrey
    @earldegrey 2 роки тому +8

    Kept saying Honey Nut Cheerios when it was regular Cheerios which is pretty good.

  • @rfrancoi
    @rfrancoi Рік тому +3

    Dude, your material is ALWAYS interesting and informative.

  • @raff608
    @raff608 2 роки тому +19

    Would have been nice to compare your typical “healthier” diet to the SAD diet. Just to see how the levels compare throughout the day.

  • @Jacob-mh3rp
    @Jacob-mh3rp 2 роки тому +2

    Starting off the day with a Shervin Shares video is actually nice

  • @basti_vkl
    @basti_vkl 2 роки тому +2

    Most underrated yt channel atm. Keep up the good work :)

    • @ShervinShares
      @ShervinShares  2 роки тому

      Appreciate it Sebastian! what video do you want to see next?!

    • @basti_vkl
      @basti_vkl 2 роки тому +1

      @@ShervinShares What about testing some EEG devices like the MUSE headband or The Crown from Neurosity. You could track your brainwaves during the day while you do different activities

    • @ShervinShares
      @ShervinShares  2 роки тому

      @@basti_vkl YES I love that!

  • @BalancingLaura
    @BalancingLaura 2 роки тому +5

    Not only is this video great, but can we please acknowledge how amazing the thumbnail is?!?! GOALS! But seriously, great job on this video. Definitely doesn't make me want to eat the standard American diet 😅

  • @alexcarter8807
    @alexcarter8807 Рік тому +2

    Cheerios actually have a higher glycemic index (this means they make your blood sugar spike faster) than if you just got out the sugar bowl and started spooning sugar into your mouth. And the "good breakfast" we were all indoctrinated to eat was a bowl of cereal like Cheerios WITH fruit on top, WITH a slice or three of white bread toast with margarine or preferably jam, WITH a giant glass of orange juice (which in the US is like syrup).

  • @edwardfarinas
    @edwardfarinas 2 роки тому +1

    I really love the quality of your videos!

  • @anewmaniphone
    @anewmaniphone 2 роки тому +1

    Another great vid. Thanks for doing this. Keep up the good work.

    • @ShervinShares
      @ShervinShares  2 роки тому +1

      THANK YOU!! Love that you comment on every video :)

  • @fromdonwithlove
    @fromdonwithlove 2 роки тому

    Awesome video, Shervin!

  • @Bangle9
    @Bangle9 Рік тому +3

    Wait, you’re walking right after eating! You’re going to make it look better than it is!

  • @simeranand
    @simeranand Рік тому +1

    6.5$ for a coffee, bat crazy :D
    I feel bad when I have to buy lunch instead of prepping at home for 7 euros in Ireland. And its MOSTLY protein and made fresh.

  • @ramonar
    @ramonar 2 роки тому +1

    Shervin's take on Super Size Me :) Great video, keep it up!

  • @finnjacobs
    @finnjacobs Рік тому +1

    2:17 aha, so it turns out I haven't just been skipping breakfast for my entire life, but have actually been intermittent fasting without knowing it! 😅

  • @JoshuaWeston
    @JoshuaWeston 2 роки тому +1

    You need more subscribers I just UA-cams oura ring and your video was phenomenal
    Fantastic cinematics

    • @ShervinShares
      @ShervinShares  2 роки тому

      Thank you so much 😃 ... current goal is to be criminally underrated
      more comments like this tell me i'm going in the right direction :)

    • @ShervinShares
      @ShervinShares  2 роки тому +1

      what video do you want to see next?

  • @FernandoSilva-hb8yl
    @FernandoSilva-hb8yl 2 роки тому +1

    loved this video

  • @wil491
    @wil491 2 роки тому +1

    good video man, i am from America and most people out in public do these "diets" everywhere you go

  • @DanBCooper
    @DanBCooper 2 роки тому +6

    Hopefully this will wake up, or help in some way anyone watching this that eats like that, and drinks sugary drinks. I'm in CA, and personally only know of a couple people that actually eat / drink like that, but they are single guys my age that never grew up. Though I'm sure in different regions of the country the " SAD " is more prevalent.

    • @ShervinShares
      @ShervinShares  2 роки тому +1

      My goal is to inspire people to think about their health and just be a little healthier! So yes I’d agree with you!!

  • @marekgiedyk512
    @marekgiedyk512 Рік тому +1

    Can you share your glucose levels you had during that day?

  • @MawcDrums
    @MawcDrums 2 роки тому +1

    I don't think that 3g of added sugar per cup is a ton of sugar for oatmilk. Clearly it inherently has some carbs because of it's source but yeah, there's advantages and disadvantages to everything.

    • @ShervinShares
      @ShervinShares  2 роки тому

      Yes totally! There are other Oat Milks that are worse. This one was actually really good

  • @wbhub
    @wbhub 2 роки тому +2

    Any thoughts/opinions on Veri vs. Levels. vs. other CGMs?

    • @ShervinShares
      @ShervinShares  2 роки тому

      all the same hardware (FreeStyle Libre), differentiator is their software layer on top. I'm thinking about making a video. I've tried Levels, Veri, NutriSense, and Ultrahuman

  • @anewmaniphone
    @anewmaniphone 2 роки тому

    Hi Shervin. An idea for a video would be your review of Apple fitness+.

  • @swayampatil8484
    @swayampatil8484 2 роки тому

    where are you from orignally

  • @JadenFeddock
    @JadenFeddock 2 роки тому +2

    So… apparently Cheerios aren’t the healthy option?!? Can’t believe General Mills would do that to me…

    • @ShervinShares
      @ShervinShares  2 роки тому +1

      always trust big corporations, they have your money in mind... i mean health!!

    • @earldegrey
      @earldegrey 2 роки тому +2

      Honey Nut Cheerios have a lot of added sugar but the regular Cheerios are okay.

    • @thedog1636
      @thedog1636 Рік тому

      ​@@ShervinSharesfrrr look at the vegetable oil scandal

  • @gabriellorenzo6589
    @gabriellorenzo6589 2 роки тому

    pretty decent results for fast food and cereal

  • @alexcarter8807
    @alexcarter8807 Рік тому

    Black coffee is rad. But you have to have halfway decent coffee, not the junk they serve at chain coffee shops.

  • @AdamIsMyNameO
    @AdamIsMyNameO 2 роки тому +1

    You seem to be far too preoccupied with just sugar, while you're totally ignoring all the saturated fat and refined oils which will cause just as many if not more issues than the sugar when eaten in large amounts.

    • @ShervinShares
      @ShervinShares  2 роки тому

      For this video the focus is blood sugar measured with a CGM (which actually measures interstitial blood glucose with a margin of error from actual blood sugar values). I want to make videos about these other topics as well but I also want to keep these videos light so the average person watches them & starts to think about their food. Not for experts :)

  • @marias8007
    @marias8007 Рік тому

    wait oat milk is sugary?

    • @PassionPno
      @PassionPno Рік тому

      Have you tasted real homemade oat milk vs store-bought ones? Store- bought ones are clearly highly processed, and yes with added sugar.

    • @chapa2282
      @chapa2282 Рік тому

      it depends but plently of plant milks are unsweetened, so idk why this guy made this generalization lol at least here in Europe, unsweetened oatmilk is the standard for coffee

  • @jeffeisert2371
    @jeffeisert2371 2 роки тому

    Great video. But Shervin you need to hold your spoon correctly. Not the best etiquette for a video. You can do better.

    • @ShervinShares
      @ShervinShares  2 роки тому +2

      Sorry my parents missed the deadline for cotillion & I never got the right etiquette experience 😭 😭

  • @pinkeye459
    @pinkeye459 10 місяців тому

    Thank’s, uncle that used to touch me as a little boy.

  • @AdamIsMyNameO
    @AdamIsMyNameO 2 роки тому +4

    I understand the goal of the video, but a low glucose response doesn't make a food 'healthy'... a banana might raise your blood sugar more than butter, but it doesn't mean the butter is more healthy. There's also no metabolic benefit to intermittent fasting... we have many, MANY studies showing this time and time again. You also compared a Clif bar to a chocolate bar... that is apples/oranges dude... the chocolate has TONS of saturated fats along with the sugar, which is far worse than a Clif Bar which yes, contains sugar, but also has some fiber and doesn't have all the saturated fat.

    • @ShervinShares
      @ShervinShares  2 роки тому

      Yes I should put quotes. I’m measuring “healthy”

  • @Riley095
    @Riley095 6 місяців тому

    This is ridiculous oat milk isn’t the new coka cola lol

  • @sbchillerwhales3511
    @sbchillerwhales3511 2 роки тому

    A man who plants a chip in their arm to see if they’re healthy is 🤔

  • @StephenAldaco
    @StephenAldaco 2 роки тому +1

    FIRSTTTTTTTTTTTT

  • @funkediscofreak
    @funkediscofreak 2 роки тому

    you are a disappointment to Daddy Huberman AND your immigrant parents for this one.