Simple Meditation Techniques For Beginners in Hindi | Live Book Workshop by Amit Kumarr

So you’ve decided to start looking after the health of your mind by meditating. But where to begin? How to get started? What are the basics? How will it feel? What to expect? All perfectly normal questions, and, lucky for you, we’re here with the answers you need to get started.
What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing - the very things that, funnily enough, the mind tends to resist. To a beginner, meditation might initially feel a little alien, perhaps even daunting, but that’s okay. People have been meditating for around 3,000 years, and many have doubtless experienced the same reticence, trepidation, or wonder that first-time meditators often feel.
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[@AmiettKumar]

Subscribe Now for Free Sessions every week 👆

[@neha_cooking7]

🌼imp things 4:15 what is meditation (meditation meaning 100% focus)
🌼 11:10 set in silence
🌼 12:20 (U can do anytime)but morning time is best for meditation
🌼 12:57 na hi khali pet baithna hai na ki bhot jada kha kar
🌼 13:28 set in comfortable please
🌼 14:02 agar app new Start kar rahe ho to 5 se 10 minutes kare
🌼 14:42 Nutral smile 😊 always smile & feel good
🌼 16:34 || 5 Techniques ||🌼
🌼 17:11 1):- Counting meditation
🌼 18:50 2):- tratak meditation
🌼 24:50 3):- walking meditation
🌼 28:00 4):- Wall pull meditation (yaa it's true main yoga class main ye meditation karte hu phle saas lena hai and mmm aise sound niklna hota hai)
🌼31:58 5):- imagination meditation( smile 😊) power full meditation techniques
Thank you so much 🙏🏻😊

[@rameshpatel-hs5ms]

Chakra sathana also helps for meditation

[@avinashthakur1066]

1.Counting Meditation
2.Tratak Meditation
3. Walking Meditation
4. Wall Pull Meditation
5. Imagination Meditation
Thank u Amit Sir For This Wonderful Session 😍😍😍

[@charariyakittoo7]

@Avinash Thakur Thanks 😊😊

[@marketguideme]

Thankyou very much sir

[@Crickinfo.central]

Thank you ❤

[@dil_sedil_tak00]

bilkul sir bhut easy method se smjhya aapne
thank you sir

[@aninditachakraborty3410]

Ap great ho sir.. Itni asan tarikese batai sari baten.. Thank you😊

[@sanketshinde2087]

bahot saraaaaaa Thank you ☺️ I ❤️ u sir

[@ishanhardia8081]

Amit ji thankyou so much
Aaj pahli bar mediation technique ke bare Mai pata chala
Mai abhi bahut jyada depression mai hu
Medical treatment. 1 saal se chal raha h Raat mai need hi nahi aati

[@kanikasarma8624]

Thanks a lot for everything

[@panchajanya4675]

Completed 8 sessions so far... 😍
Thank you soo much sir changing my whole life... Mein jis topics k baare mein bahoot Dino se khoj rha tha.. Wo sab topics aap k channel me h... I'm so grateful to have a teacher like you... Thank you so much God
Thank you so much Universe

[@rashmibaghel4168]

Thank you Amit sir .....mujhe iski bahut need thi .....mai aaj se isse start karungi after 10 days mai results share krungi 👍😊

[@vaibhavkarmarkar-qh2yj]

Thank you so much my sweet universe ,aapka samzaneka tarika bahoot hi aacha aur simple tha, Thankyou very much 🙏😊

[@deepikasharma1887]

Thank you so much Amit sir for this amazing video. Mai bhaut dino se karna chahti thi meditation but apne apko excuse deti rahti thi ki kaise, kab kare hoga ya nhi. Mere sabhi sawalo ka jawab Mila apke video se. Definitely mai kar sakti hu or karungi. Thank you thank you so much ☺️.

[@waqariqbal19]

Love from Pakistan, Love you ❤️

[@Crickinfo.central]

Thank you Thank you Thank you ❤

[@sanakhankhan7877]

So nice use full video
Health condition ko sahi karne ke liye medetion ye sab kar skate h

[@rashmitabehera7918]

Thanks a lot for this session... Sir... Meditation is very important for all human life... and I learn many new things about meditation.... Thank you so much God & Universe... 🙏🙏👌👌

[@VIP_996]

So most beautiful video sir

[@badal9563]

I came here from Readers book club UA-cam channel.. He recommend this channel :)

[@shortstrends015]

I also

[@AD-zv3br]

Thanks million sir

[@sushilpatel8182]

Thanku sir

[@ritustudyiq9048]

Thank you so much sir 🙏🏿🙏🏿🙏🏿🙏🏿

[@arpitasensharma4545]

Thank you so much Shiv Baba Universe Little Krishna father Jesus and sweet sweet Angeles n Thank you so much bro... Universe has your back may Universe bless you with peaceful blissful powerful mind n abundance 🙏🕉️ Om Shanti 🙏

[@bipinbhalia6508]

Thanks for the session... ❤❤❤

[@bharat4891]

Superb sir

[@sheetalmore4636]

Thank you 🙏

[@komalpawar9649]

Thank you sir for suach a beautiful technique 👏 GBU

[@tapswinisahu7051]

Thank you Thank you Thank you Thank you Thank you Thank you Thank you Thank you Infinitely Thank you 🙏 🙏🙏Awesome 👌 👏

[@AmiettKumar]

🤗🙏🏻

[@mahinderkaur179]

Thank Amit ji for knowledgeable video for us today i started meditation

[@aditikumari8953]

THANK you so much sir for sharing this THANK you THANK you sir 🤗🤗🤗🤗

[@harshalaadagale6597]

It is really simple & easy to implement. Thanks a lot for sharing with us! May God bless you!

[@marutipatil1076]

Thank you ❤❤

[@anujranaofficial54638]

Thanks a million sir.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AmiettKumar]

Thank you Anuj 🤗🙏🏻

[@141tbdsaritabehera6]

Than you very much sir.

[@FreedomGK]

Meditation is the panacea for all mind related problems...

[@ashaghaghre3004]

Last one is the best technique of maditation ... thank you very much sir

[@gitanjalikumari-np6uk]

Thank you thank you thank you guru ji

[@Honeybunnythechannel]

Bahut accha lga sir 🙏

[@AmiettKumar]

Thank you Rinki 🤗🙏🏻

[@pinkisaini7360]

Thank u sir

[@roshnisingh1967]

Thanku bhaiya

[@Natwar_Sing7]

Thank you Sir 🙏 Love you Sir this change my Life ❤️........💯 Krunga sir

[@improveyourself6639]

Sir now I understand the basic queires of meditation 🧘‍♀️

[@DeepakSharma-yi2lu]

Sir I have no words for admire, for you're work 🙌🙌🙌🙌🙌🙏

[@rahulsaha1622]

Great 👌 sir asha knowledge hume ajtak kahi pay bhi nehi mila thank you so much ❤️

[@AmiettKumar]

Thank you Rahul ❤️

[@universelovesme5912]

Thank you verry much sir🙏❤️

[@aartimehra6299]

Tq sir 🙏🙏🌻🌻

[@creativebyvideos4402]

thank you sir Mindbloin video

[@princessmemon9339]

Zabardst 👍👍👍💯

[@shwetakanwar4635]

Thanks for advice

[@prayer5213]

Sir jitni bar bhi thanks kahe utna kam hai.. You are amazing person thanks alot 🤗God bless you and fulfill all your wishes.

[@AmiettKumar]

Thank you Vaishali 🤗🙏🏻

[@fact7966]

Thanks

[@pushpayadav1059]

Thank you so much for the great video

[@openknowledgenetwork]

Most waited session

[@studieon]

Thankyou sir... You helped me alot.. showed me right path and your videos Played a big role in changing my life...❤️❤️

[@shubham7087]

thank a lot for this wondefull and feasible teaching about meditation. its totally worthy for us . lots of love and gratitude

[@TinaTina-ze7kx]

Hello...Happy Gurupurnima Sir😊

[@AmiettKumar]

Thank you Tina 🤗🙏🏻

[@abufaizan007ansari3]

Thanks❤ a lot sir how wonderful how amazing session

[@LegalBird369]

❤️❤️❤️thank you very much sir 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@kirtisandhu1915]

Ye vdeo Maine Today 10 February ko 2023 ko Dekhi haii chlo Jb jasgoo tbhi swear🥰🥰🤗🤗🤗🙏🙏🙏🥀🥀Thank You so Much Grateful Gratitude 💥💥💯💯💯🤲🤲

[@poonammehta123]

Thank you so much Sir 🙏🏻

[@pooja-xj8bf]

Thank you so much sir for this valueable Advice🙏🙏

[@peaceofmindquotes]

Thank you and your techniques are amazing. Thank you once again.

[@nitish097]

Today started

[@_PraveenkumarSingh]

Thank u so much sir for sharing this🙏🙏

[@helth_life]

Thank you sir this is video content and knowledge is the best ❣️❣️🙂🙂💥

[@barkharani3455]

Thanku so much Sir... 😍

[@amanswami6896]

Thankyou thankyou thankyou sir for this video 🤗🤗

[@MohitSingh-th7lu]

Thanks 😊

[@indersaidoke8733]

Meditation is very very easy just focus on your breath

[@din_ish007]

Thank you so much sir for this mind blowing session thank you so much😊😊😊

[@pratapvanurath5184]

Thanks sir. You are doing things selfless way. Keep it up sir👍

[@mamtadutta9476]

💐✨ Thank you so much Amit ji ✨💐🙏🏻

[@gitanjalikumari-np6uk]

Thank you thank you thank you guru ji I face problems but I win and I am winner apke karan

[@raunakgupta9807]

I was doing breathing meditation for long time.....But one thing was really missing that is smile....Now smile will be added in meditation.
Thank you so much Amit sir.🌻🌻🌻🌻🌻🌻🌺🌺🌺🌺🌷🌷🌷🌷🌷🌷

[@KSH22120]

Any view on Breath focus meditation. Can you please help in this. Thanks a ton.

[@usmanhameed4183]

I LOVE FROM PAKISTAN 🇵🇰 I WATCH REGULARLY VIDEOS

[@reenasharma1975]

Superb session 👌👌
Wonderful explanation
Specialy imagination meditation
Superb 👌 👌

[@seshagiriraok9314]

A wonderful way to begin with the definition and explanation of the benefits as an introduction. A great way for initiation' into the field.

[@reetireeti5494]

33:00

[@rajwadahomes2021]

Ji

[@sunandarout5489]

Thanks Sir so much,Ur vedio is very practical with powerful clarity 👌, Again Sir So Much love from my side ❤️

[@Goku_DB_Kakarot]

Na hi empty stomach hona hai aur na hi full stomach.
. Spine straight.
. Smile
Techniques......
# counting meditation
( aapka focus nose ke agle hisse meinhota hai then deep breath atleast to 100 counts) 10 times can be most beneficial.
#

[@kp2944]

Meditation ke liye serious nahi khus rehne ki jarurat hai
Gaana sun sakte hai zindagi ek safar hai suhana
Automatically smile aa jati hai

[@user-shervilen2426]

Meditation winter me kaise kare aur kab kare

[@AD-zv3br]

Have a good day 🙏😀😀😀

[@iamenergy426]

MN krta h aapko sunte hlrhe

[@neharawat2425]

Shandaar...Tratak or imagination meditation best hai... thankyou

[@himangshudas8157]

In which I should give more focus yoga asanas or meditation???????????????????

[@AmiettKumar]

Both are good. But meditation is on Top. Then do yoga.

[@himangshudas8157]

@@AmiettKumar thanks ❤️❤️❤️

[@helth_life]

Imagination teqnic best

[@rutujatathod5843]

muze pata nahi tha chalne par focus karna yek type ka meditation ho sakta Mai chalte chalte kabhi counting karti thi ya fir god ka nam leti thi mai meri life me ye daily apply karti thi. thank you sir .😊

[@sukhwantpawar8221]

Trateka wali shru me ketna time krna ji

[@parmanandaggarwal546]

You are mixing whirlpool(samudra mai bhavar) with butterfly (bhavara).

[@chetanashirwadkar6845]

Subscribe Kiya sir session kaha milenge kaise???

[@TinaTina-ze7kx]

Sir plz do a session on FAILURE

[@princessmemon9339]

Sir strt me 10 mints krna h to 5 set counting k krne me to bht time lagega I think 🤔🤔

[@prakharsrivastava7721]

Sir please make a vedio on subliminal

[@snehashisdas3689]

22:10

[@princessmemon9339]

Sir rat ko kr skty hn sone se phly?

[@Akshaykumar-oj5qw]

Sir please on subtitles I'm not understanding hindi?

[@nikhilmangukiya3546]

👍

[@9Quotes]

Mediation कर्ने से negative thoughts kam होने laghte हे

[@ramkripalpatel1383]

Thanks sir mai bhi maditetion karna chahta hu kintu mai Beth sakane me apne aapko asahaj pata hun yon samjhiye keval letakar meditation karna ho saktahai Karan hai hipo me sencs na hona jisase bad Sol ho jata hai bethane me barta hai maichal bhi nahi pata kripya rasta sjhayai bhut bhut thankyou

[@ag.mahadev]

Awara bhaware jo hole hole Gaye... was epic 😂