Constipation Home Remedy || DR. RAGHVENDRA PRATAP RAMAN

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Constipation is very common problem among most of the population. This is a Lifestyle disease. Irregular Lifestyle, fast food culture and lack of physical exercise is the main cause of constipation. Constipation can be cured very easily if we can understand the main reason that cause constipation. Our diet plays major role in in the cure of constipation. Diet full of fibre, fruits, green vegetable, whole grains should be included in our daily diet. abhi person who want to get rid of constipation they must follow the healthy diet rule and also they should practice yoga in their daily routine.
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