WHAT I ATE TODAY 🍳🥝🫐🥗 + NEW EATING LIFESTYLE + MORE WHOLE FOODS, LESS PROCESSED

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 58

  • @theyesacademy697
    @theyesacademy697 10 днів тому +4

    Hey! So happy for you! When I went through my cancer healing journey one of the things I did was see a functional doctor and learn about my food allergies. Long story short, once I implemented the changes my results required, I got better and got to a healthy weight ❤

    • @HappyStylishMommy
      @HappyStylishMommy  10 днів тому

      I’m so glad to hear you found a path to healing! That’s wonderful! 🙏

  • @cassandrawilliams3414
    @cassandrawilliams3414 11 днів тому +5

    Shanna never disappoints

  • @tanishiahicks
    @tanishiahicks 9 днів тому +1

    Yes!!! I missed these videos so much, you always have really great options that I can’t wait to try, have and amazing weekend 💕💕

    • @HappyStylishMommy
      @HappyStylishMommy  9 днів тому +1

      Thank you! I’m so glad you’re enjoying them! 🙏

  • @topnotchdiva8238
    @topnotchdiva8238 8 днів тому

    I just recently lost close to 20 pounds .. I drink a lot of water, no greasy foods and very low sugar intake…. It’s all about making it a lifestyle and not just a diet ! Thanks for sharing this Shanna!

  • @nickysunshine8734
    @nickysunshine8734 10 днів тому +7

    My biggest challenge is to increase my water intake! I drink water, but not enough… I will fill up my 30 oz Stanley and I will drink it all, but that’s it and my goal is to fill it up 2 more times to drink a total of 90 ounces of water for the day! No juice/No soda etc. It’s truly easier said than done, but I have to do this for myself! I’m boarder line addicted to “Ocean Spray Grapefruit juice” …the sour, but sweet taste got me. I truly wonder if it is the sugar in the juice that makes it so addictive! I truly believe Sugar is a drug, that we don’t really make it sound that serious. I’m not big on desserts, cake, muffins, donuts etc. I don’t care for stuff like that. Candy etc…Not my issue. But Juice …smh. I have to pray on this…even though I’m a stranger pray for me y’all. My eating habits are pretty good, so I just want to work on only Eating calories, NOT drinking them! 🙏🏾

    • @HappyStylishMommy
      @HappyStylishMommy  10 днів тому +1

      It is a struggle, but you can do it! You got this! 💪🏾

    • @nickysunshine8734
      @nickysunshine8734 10 днів тому

      @@HappyStylishMommy❤ Thanks for the words of encouragement! I’m 39 years old and I know pretty soon my metabolism is going to slow down more and more as I get older. I’m trying my best to quit juice or any drink with sugar added. I’m just praying for discipline. Thanks again ❤

  • @missesjonquil
    @missesjonquil 11 днів тому +3

    Never thought about adding cottage cheese to my eggs.. will have to try

  • @donetta1447
    @donetta1447 11 днів тому +2

    Thank you for posting this. It inspires me to give me some ideas. You will do good your healthy journey

  • @danahope2406
    @danahope2406 11 днів тому +1

    Hey Shanna girl your eggs always look so good, actually all your food does, definitely going to try the green beans n mushrooms. Thanks for sharing 😊

    • @TashimaC
      @TashimaC 10 днів тому

      They looked so good!

  • @ms.t9399
    @ms.t9399 10 днів тому

    I definitely want to incorporate more fish/seafood into my diet! I love the sweatshirt too...I plan to get each of my daughters either the cap or t-shirt. 🤭 Tfs 🫶🏾

  • @SyreetaKing
    @SyreetaKing 10 днів тому

    That dinner looked very good Shanna. These will definitely keep you on track

  • @chandracriswell7154
    @chandracriswell7154 9 днів тому

    Enjoyed your sharing video and I watched Thrifty Tiffany’s channel and I’ve been obsessed with this tuna bowl recipe; it’s good 😊

  • @jackiejackson-u8n
    @jackiejackson-u8n 10 днів тому

    Great video Shanna, thanks! I too am on my weight loss journey and am down 15lbs 🎉 We got this!

  • @marieb2476
    @marieb2476 11 днів тому

    I was a vegetarian from 2015 to 2019 and loved the results, but I needed more protein in my diet. Recently, I stopped eating chicken and turkey. I haven't had beef or pork in 23 years. I've now decided to cut out all meat from my diet again, and I'm going to make sure I incorporate more protein. You've got this, Shanna! 💪🏾Thanks for sharing😊

  • @FallonMyers
    @FallonMyers 10 днів тому

    Thanks for the inspiration! 💗

  • @sheritawright4211
    @sheritawright4211 10 днів тому

    Happy Wednesday Shanna👋🏽..hope you are well. Great vlog, thanks for the inspiration to eat healhier, your food choices looked great!!👍🏽..have a great week ahead!!😍

  • @deestone32
    @deestone32 10 днів тому

    ✨Hi Beautiful ✨thank you for sharing. I’m also on a healthier lifestyle journey as well and these will be easy meal preps for me. ❤

  • @tomecamuir6185
    @tomecamuir6185 9 днів тому

    Beautiful content very inspirational❤❤.

  • @thelockettlife
    @thelockettlife 10 днів тому

    That salmon looked so good. I am increasing my water intake as I had slacked off and decreasing my coffee intake, because I have not weened myself from the sugar creamers. Baby steps is what I tell myself.

  • @TashimaC
    @TashimaC 10 днів тому

    You/We got this! Looking forward to more meal ideas.

    • @HappyStylishMommy
      @HappyStylishMommy  10 днів тому +1

      Me too! I’m so excited to share my journey with you all.

  • @downtownon7thavenue
    @downtownon7thavenue 10 днів тому

    I have to try that cookie and date recipe. It looks delicious. I love eggs as well. I started eating egg whites to help keep my cholesterol down I believe you can buy them at Whole Foods. I purchase mine from Aldi. Great video as always.

  • @mommyinthechi
    @mommyinthechi 10 днів тому +1

    I love to snack too, but it has definitely led to me having a big back 😂. I’m doing mostly whole foods and meal prepping with a focus on high protein. My goal is to be in the best shape of my life by my bday in May.

  • @Econmajor88
    @Econmajor88 7 днів тому

    Everything looks delicious! How do you like the Chobani zero sugar creamer?

  • @lynwill9946
    @lynwill9946 11 днів тому

    Excellent content and words of encouragement❤
    I prefer fresh fish. However, at times that’s not realistic. As a result, I like to keep these two seafood staples in my freezer.
    I purchase wild-caught frozen scallops at Aldi’s. Make sure it says wild-caught on the package. They are excellent.
    You can locate an Aldi’s over on Halsted slightly north of North Avenue in Chicago. There’s an Aldi’s on the first level and a Trader Joe’s above. They also have a great cheese selection.
    Now I have not been at that location in months. Hopefully it’s still there.
    I purchase wild-caught (individually packed fillets) at Costco. They’re in the frozen section. Make sure it says wildcaught.$18-20 for a box of 6 filets.

  • @jacquelynporter178
    @jacquelynporter178 10 днів тому

    Your salmon always looks delicious. What temp, how long do you cook it?

  • @DJCjayfrazier00
    @DJCjayfrazier00 10 днів тому

    I enjoyed this video

  • @TheTiandra
    @TheTiandra 11 днів тому

    What temperature did you cook the salmon and for how long? It looks amazing 😋😍

  • @tmarie3510
    @tmarie3510 11 днів тому

    Hey!!! I tried the decaf cold brew but I'm not feeling it like I should. I'm going to keep at it b/c I need to cut the caffeine.

  • @babieredd
    @babieredd 11 днів тому +1

    Thanks for sharing. I need get with it because trying to lose weight at 46…whew chile!

  • @iamjasminenicole2244
    @iamjasminenicole2244 11 днів тому

    Sis if you haven't, try the Stok espresso blend.

  • @Marcie_does_it
    @Marcie_does_it 11 днів тому

    I also cut out most of my processed foods. Surprisingly, things that are low-fat, non-fat, no-sugar-added, are all processed! I’m on full-fat Greek yogurt now to help me get enough whole food protein during the day. Good luck, everyone, we got this!

  • @cynthiathomas4516
    @cynthiathomas4516 11 днів тому +1

    Ok , I thought u were already on that type eating habits. I never seen u eat nothing more than what u mentioned balance is key in what we eat . I eat what I want but in smaller amounts and been same size for over 10 years but iam on alot of medications too, also Don't know goal u looking for, is it healthy eating, u already doing that, or weight loss. Sometimes you got to eat to loose but in right way. I've been same 84 pounds for 10 more years and eat what I want. Good luck on new habits . I also run around a good bit on my job so that helps , too. Good luck on new habits, etc....😊

    • @HappyStylishMommy
      @HappyStylishMommy  11 днів тому

      Thank you! Yes, only difference is I’m cutting out the chicken and turkey. Everything else will remain with less snacking and sugar!

  • @speerrituall1
    @speerrituall1 11 днів тому +1

    Yum!

  • @mhetc
    @mhetc 11 днів тому +1

    😊

  • @leleedaniels2413
    @leleedaniels2413 11 днів тому

    ❤❤❤❤❤

  • @DaniGirlover65
    @DaniGirlover65 11 днів тому

    You're gonna do well!! ❤👍🏽